Multisport 5:13'18.1 Average heart rate 121 bpm, 112.7 km.
Brick Session - Hill repeats - OLH, Kings, Kings, followed by a short run. Beautiful sunny California winter day. Twain was oustanding the whole day....pacing on all the climbs.
Perfect day for riding. Went a little too far for a brick session. Dreaded the run. But legs felt pretty good after a couple of mins. Note to self. If you're going to ride 4hrs, you might want to bring more than 1 bar. Was starving on run!
Perfect day for riding. Went a little too far for a brick session. Dreaded the run. But legs felt pretty good after a couple of mins. Note to self. If you're going to ride 4hrs, you might want to bring more than 1 bar. Was starving on run!