Keep in touch with drordg

drordg

1447 Moves, 17 fans

Male, 58 years, São José do Rio Pardo, Brasil
Circuit training, Cycling, Pool swimming… (+4 more)

Conhecendo Endorfina e, gostando...

  • 3 Moves

    2:32 h

    29.47 km

    994 kcal

  • Shoutbox

  • fszucspeter

    6.7.2011 @ Move 21.1.2011

    Hi, Great info. Thx very much. I am planning to buy a t6d but it is annoying that the cadence data for running move types is not visible in any workout I was able to look at. I do not really understand, why. Did you record it with a footpod? If yes it means that the data is available but not visible on the graphs and tables. It would be nice to have cadence info available for running activities. Should t6c/d users register their running workouts as walking if cadence data needed?

    • drordg

      22.10.2011

      Sorry it took so long to respond. I had not seen the question. Actually I used my bike cadence pod with an adjustment in my leg.

  • Wonsllaf

    22.4.2011 @ drordg

    Follow back if u like.

  • MelRaddi

    21.2.2011 @ Move 20.2.2011

    EEEE!! Andou 7Km a mais q eu no mesmo tempo e ao mesmo tempo!! Legal!! Parabéns!!

    • drordg

      28.2.2011

      O meu foi na pista, ai rende mais.

  • Serviuc

    12.2.2011 @ Move 18.1.2011

    Muito bom este treino, exelente!!!! Quero poder fazer isto um dia.

    • drordg

      12.2.2011

      Vai conseguir numa boa, é só treinar. Eu não conseguia nem 100m. Comecei caminhando e passei de 90kg para 73kg, ai ficou mais leve para correr.

  • Serviuc

    12.2.2011 @ drordg

    Já era, troquei a nicotina pela endorfina. Maneiro te encontrar por aqui.

    • drordg

      12.2.2011

      Também gostei. O Sergio Florida também esta por aqui, você viu?

17 fans

  • trailshredder
    rudepeter
    jozi
    AdamChase
    manuelbustelo
    amcarvalho
    szjunior11
    Wonsllaf
    patrickds
    Serviuc
    MelRaddi
    marcioribe
  • Greatest Moves

  • 0

    teste

    27.7.2013

    Walking 1:39'29 Average heart rate 120 bpm, 10.84 km.
    Untitled http://connect.garmin.com/activity/349170749

    0
    0

    SkyRunner

    28.4.2011

    Trekking 0:51'31 Average heart rate 103 bpm.
    SkyRunner

    0
    0

    MTB_longo

    10.2.2011

    Cycling 2:40'33.2 Average heart rate 132 bpm, 55.74 km.
    Casa Branca

    0
    11

    Running with cadence

    21.1.2011

    Walking 1:37'05.7 Average heart rate 113 bpm, 12.00 km.
    Running with cadence? Suunto T6 does not, I did ..

    11
  • 31

    PikeStaLucia

    18.1.2011

    Running 1:45'06.2 Average heart rate 158 bpm, 16.10 km.
    Santa Lucia pela Av.Brasil

    31
    20

    SubidaBraba

    7.1.2011

    Running 0:52'39.5 Average heart rate 159 bpm, 7.38 km.
    Volta pelo Pasto

    20
  • Latest Moves

  • Groups

  • Ambit & t6c/d lovers

    2274 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    t3c/d users

    518 members

    Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.

    MovescountTeam

    1431 members

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    Suunto Brasil

    424 members

    Fiquem a vontade para sugerir ideias de como podemos interagir melhor no grupo! Um abraço e bons "moves" para todos!

  • sanze

    4 members

    No leader messages.

  • 13 Apps

  • 3

    INTERVAL COACH 5'...

    18.2.2014, Movescount
    Running, Performance

    This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.

    3

    StrokesPerInterval

    29.11.2013, drordg
    Pool swimming, Training

    Shows the amount of strokes in Interval

    LapAutoPool

    29.11.2013, drordg
    Pool swimming, Training

    Conta Piscinas por Volta em função do comprimento da piscina

    918

    Interval training V1

    15.8.2013, Jedicram
    Running, Training

    Interval training session design with a number of repetitions (variable = REPETITION), a number of sets (variable = SET), a duration of work intervals (variable = RUNTIME), and recovery periods between work repetitions (variable =JOGTIME) and between sets (variable =RESTTIME). Adjust these variables to your needs or according to the training proposed in the book "Cardio: sport et la performance d'endurance" from the author: Guy Thibault. Press the "LAP" button to end the warm-up period and to begin the interval training. Press again the "LAP" button to stop the training before the end. Remaining number of sets and repetitions is displayed between each set. (Autolap must be off) Entrainement cardio par intervalles avec un nombre de répétitions (variable = REPETITION), un nombre de séries (variable = SET), une durée d’exercice (variable = RUNTIME), et des périodes de récupération entre les intervalles d’exercices (variable = JOGTIME) et entre les séries (variable = RESTTIME). Ajuster ...

    918
  • TRIMP estimator v2

    1.5.2013, or_watching_apps
    Running, Training

    v2: adds conditional check to remove bogus negative values during early part of run. tt is not formally the TRIMP calcuation. It's an estimate for works well for me. Maybe it will be somewhat accurate for some other folks. It is a formula using HR_Avg and Calories "fitted" (2 variable 2nd order polynomal) to TRIMP values from all my 2012 activities from SportTracks3 Training Load (author = mecht, using Zone-based defaults).

    15678

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    15678
    22

    Powermeter

    22.2.2013, pfandi
    Cycling, Training

    Leistungsberechnung im Untergriff nach http://www.radpanther.de/index.php?id=85 Powercalculation

    22
    131

    Depth meter

    30.12.2012, Anonymous
    Pool swimming, Tools for daily use

    This app uses the pressure sensor to give accurate depth readings, similar to the Suunto Core.

    131
  • 31

    10KM Running Spee...

    6.12.2012, Anonymous
    Running, Training

    This app calculates your average heart rate / running speed and interpolates it to the maximal speed in which you would complete a 10KM race. This calculation is performed by calculating the running speed/ HR versus your aerobic treshold heart rate (mostly 91% of the maximal heart rate), deriving your aerobic treshold speed (on a 15KM run), to finally correct it to the 10KM running speed using Riegel's formula. Riegel's formula states that your speed decreases with 6% everytime the distance is doubled, or in time: T_Projected = T_Actual * ((Distance_actual / Distance_Projected) ^1,06) (A 10KM race is run at 103% of your aerobic treshold heart rate, while a 15kM race is run at 100%) Please note that this is an approximation and it assumes sufficient (endurance) training

    31
    63

    Rockport fitness ...

    1.12.2012, Michael_M
    Walking, Performance

    There is different App for Females. Walk one mile (1.61 km) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. After 1 mile this App shows your fitness level as Vo2 Max.

    63
    428

    Show Recovery Time

    29.11.2012, guigui
    Consumption

    Show your Recovery Time in hours during your exercise with the use of an HR belt.

    428
    126

    Average stride le...

    28.11.2012, Movescount
    Running, Counter

    If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

    126
  • 2

    Steady cadence

    6.11.2012, Movescount
    Cycling, Target / Goal

    Whether cycling or running, changes in cadence can indicate fatigue, over excitement, lack of concentration, and so on. Use this App to focus on your technique and watch for signs of over or under exertion. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired cadence. The App is based on lap cadence, so you will need to exercise using laps or autolaps. NOTE: Requires Cadence POD or Foot POD.

    2

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