Train like a Mother!www.ultra168.com
Sorry, "<" and ">" characters are not allowed.
Lots of speed work Dan ?
Great run Dan!
Nice one Dan!
Nice one, looks like you've really picked up some speed!
Cheers mate... hurt like hell :)
Trail running 0:26'28, 6.91 km.
Trail running 0:26'11 Average heart rate 159 bpm, 6.69 km.New Bay Run PB by exactly 2 mins... right on limit and smashed.
Trail running 4:21'17.6, 43.90 km.
Trail running 4:13'22.1, 41.48 km.
Trail running 0:39'18.4, 10.01 km.New 10km PB - But its training so it doesn't count.
Trail running 0:11'41.9, 3.54 km.8 x 450m laps with 90 secs rest (although this was counted and was sometimes below)
Average pace of 3:18kms
Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!
Have you checked out the new Suunto Ambit2 and Ambit2 S? Amazing!
Shows your pace in seconds per 400m lap
Promote this member on your site. Just click the button