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    • divegirl2372

      598 Moves, 131 fans

      Female, 40 years, Egham, United Kingdom
      Aerobics, Badminton, Boxing… (+11 more)

    • i love DIVING more than anything, but can't do that every day.... so i do lots of running and other sports instead - in-between my diving holidays! :-)

  • 14 Moves

  • 14:26 h

  • 103.0 km

  • 6455 kcal

  • Shoutbox

      • BetterNextYear

        20.3.2013 @ Move 19.3.2013

      • I grin every time I see your so charming "Bat Woman" photo when you post a workout. Facebook, nothwithstanding, cyber-relationships are not the same as real life. Still I feel I know you well enough from our conversations to guess that we would be fast friends had we met in person. I hope life is treating you well and you get to use your wet suit for something more than weight-lifting. How are you doing?

      • divegirl2372

        28.3.2013

      • hi! thanks for your kind message... it has bee a very busy start to the year - i feel i am really falling behind on my exercise.... it has also been exceptionally freezing in England this year - we are still at around 0 temperature - last year we were at 21C this same time of the year!! :-( i can't wait for the weather and work situation to improve so that i could get as active as usual and to get outside more! :-) hope life has been treating you a bit better - in your warmer part of the world!

      • divegirl2372

        12.3.2013

      • thank you! it was so high because i had not run for a while. too busy right now. usually when i run 3 times a week around the lake i have about 3, maximum 3.5 - because i am in a much better shape... and this is running much faster as well.... :-( shame, hope i can do more active moves later when it is not so busy!!

      • yuji_yuji

        13.3.2013

      • OK! I hope that you have good and happy moves :-)

      • morganrome

        27.2.2013 @ divegirl2372

      • Hello, I see that you have impressive moves that motivates me to follow you ... see you soon and good moves!

    Show all 4 replies

      • divegirl2372

        12.3.2013

      • thank you! i am not as active now as i like - it is a really busy time at work... i hope to get out and do more later in spring!! happy moves!

      • morganrome

        13.3.2013

      • ok, this is not a problem. I know that the work .... it is not always obvious to take his time. I have always been impressed by women who are boxing .... so well done and the more you are very versatile. A Morgan soon

      • morganrome

        13.3.2013

      • PS: really very beautiful your eyes

More...

131 fans

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  • Greatest Moves

    • 5

    • 0

    • my LOGEST gym workout ever!

      20.8.2011

    • Multisport 3:02'37.2 Average heart rate 132 bpm, 7.59 km.
      what a day! my LONGEST gym workout ever - indoor body step (my Sat regular class) followed by a special Virgin Active outdoor event: MEGA circuits and MOSTER Zumba classes!! Got nice tan in addition to a great workout and used in excess of 1,200 calories in one go! :-)

    • 1

    • 0

    • the 1st move of my new 12-week training program!!

      31.7.2011

    • Weight training 1:20'31.6 Average heart rate 102 bpm.
      BIG DAY today!! I have started a 12 week weight training program: today was Week1/Day 1 - focus on shoulders; i was doing some hip-hop dancing in my resting intervals (couldn't help it - the music was too good not to dance!) - i hope this won't make my end results worse!! :-)

    • 4

    • 0

    • my first hike this season!

      10.4.2011

    • Trekking 4:58'31 Average heart rate 112 bpm, 19.76 km.
      the first hike of the season!! Tynham village to Durdle Door and back! :-) i used my T6d and GPS-pod first time for hiking today - so that now i know the actual elevation for all these hills!! 166 m is the tallest one.

    • 3

    • 0

    • longest run (so far)!

      13.3.2011

    • Running 1:28'42.8 Average heart rate 148 bpm, 13.36 km.
      run from home to the Virginia Water lake, around the lake and then back home - this is the longest run I have ever done!! this is my longest run ever (to date)!! this is my longest run ever (to date)!!

    • 1

    • 0

    • my move 500!!!!!

      23.10.2012

    • Crosstrainer 0:49'18.7 Average heart rate 141 bpm, 2.10 km.
      cross-trainer workout at the gym, Marriott Sprowston Manor. My move number 500!!!! :-)

    • 1

    • 0

    • Hiking from Brooks to the Needles at Isle of Wight

      30.8.2012

    • Trekking 7:22'12 Average heart rate 94 bpm, 21.22 km.
      Day 4 at Isle of Wight: the TOP hike! We parked at Brooks and walked all the way to the Needles and back - the sea views are breath-taking on the way! It was also warm and sunny - my mom and I got sun burned a little by the end of the day! On the way back, just about a kilometre from our parking spot, we got into a very heavy albeit short rain with HUGE hale!!

    • 6

    • 3

    • My dive no 700!!!

      20.5.2012

    • Scuba diving 1:00'00.
      Ras Ghozlani, Ras Mohammed. This was my dive no. 700!!! And the first dive of this holiday, too.... It is so nice to get back into the water!! :-)

    • 6

    • 2

    • 318.8km in Apr for Help for Heroes - last move!!!

      30.4.2012

    • Roller skating 1:36'51.2 Average heart rate 118 bpm, 19.72 km.
      this is a very special move for me - as it completes my month's long challenge! I have committed to do 250km "moving" in April to fundraise for Help For Heroes. I had done 125km a month on average over the last 12 months, so it seemed a big enough challenge! I have done 318.8km as of today and have fundraised £344 from 27 donors so far!! It feels really good to accomplish this - especially, considering that I picked up for my challenge the wettest April in the century!!! :-)

    • 7

    • 0

    • 1st time roller-blading since 2001!!!

      8.4.2012

    • Roller skating 2:21'20.5 Average heart rate 125 bpm, 19.19 km.
      wow!! this was my FIRST time roller-blading since 2001!!! A pair of brand new K2 was sitting in my wardrobe never used for over 10 years.... It was GREAT to finally put these to use - finally - today!!! :-) No doubt - there is more roller-blading to come! (Especially, that I DID remember how to break some time into my session today... lol...) Great Windsor Park is certainly a great place to do it!!

  • Latest Moves

 19.5.2013 0:50'49.7 hours 149 bpm 8.80 km 10.39 km/h
18.5.2013 0:55'43.1 hours 139 bpm 3.20 km 3.45 km/h
14.5.2013 0:53'56.5 hours 142 bpm 8.78 km 9.77 km/h
13.5.2013 0:47'15.2 hours 155 bpm 8.49 km 10.78 km/h
11.5.2013 0:59'20.6 hours 138 bpm 3.20 km 3.24 km/h
7.5.2013 0:45'59 hours 6.93 km 9.04 km/h
6.5.2013 2:34'12.1 hours 103 bpm 15.99 km 6.22 km/h
5.5.2013 0:49'53.2 hours 159 bpm 8.73 km 10.50 km/h
4.5.2013 0:54'54.2 hours 147 bpm 3.20 km 3.50 km/h
1.5.2013 0:50'11.4 hours 158 bpm 8.76 km 10.47 km/h

  • Groups

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      535 members / 92204 Moves

    • Welcome to the informal General UK group!

    • Ambit & t6c/d lovers

      1962 members / 419123 Moves

    • I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    • Suunto Divers

      941 members / 104444 Moves

    • ”Thank you all for joining the Suunto Divers group, and congratulations to Kervin who has won the brand new Suunto D6i! Kervin; check your email and we’ll send you more information about how to receive your prize. Keep on diving everyone!”

    • Ladies with the Moves!

      309 members / 64839 Moves

    • June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?

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      331 members / 38586 Moves

    • No leader messages.

    • Apple fanboys

      605 members / 95076 Moves

    • Getting closer: http://www.movescount.com/applications/iphone

    • High Intensity Intermittent Training (HIIT)

      91 members / 23804 Moves

    • An often neglected aspect of exercise is its hormonal dimension. Research published Nov 2010 In the Journal of Obesity, found HIIT more effective in shredding body fat than other modes of exercise. Why? The reason may be that HIIT is anabolic. It boosts growth hormone and testosterone more than cortisol, which is particularly important for men. By contrast, protracted aerobic exercise is catabolic. The main hormonal effect of running for an hour is to spike levels of cortisol .Excess cortisol can suppress the immune system, Increase belly fat, and is also proven to contribute to muscle wasting. The Feb 2009 issue of the Journal of the International Society of Sports Nutrition reported that male subjects following a 6 week program of HIIT (15 min. per day 3 days per week & supplementing with amino acids) gained an average of 2 pounds of lean muscle without lifting weights. If you want a leaner, more muscular body your best bet is to harness the hormonal magic of HIT.

    • Group I

      51 members / 21339 Moves

    • The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

    • Orca Pod

      13 members / 6248 Moves

    • Welcome to all new members of Orca Pod. Happy Swimming everyone :-)

    • Where is the limit?

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    • Welcome to the Where is the limit? Mafia!!! :-)

    • Suunto Brasil

      203 members / 25057 Moves

    • Fiquem a vontade para sugerir ideias de como podemos interagir melhor no grupo! Um abraço e bons "moves" para todos!

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