i love DIVING more than anything, but can't do that every day.... so i do lots of running and other sports instead - in-between my diving holidays! :-)
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What an angel!!!!
thanks! my permanent walking partner… :-))
Привет! Присоединяйся http://wakeup.adidas-running.ru/share/invite?ref=E0lmoc9TC8tHrmyh Поддержи район Лосиный своими пробежками, вот официальная группа Adidas этого района https://vk.com/razbudilosiniy
You're very welcome. Positive vibes are very important I believe. I have led a life so full of adventure that it would killed someone who overreacts to stress. Every test of my cardio-pulmonary age puts me at least 2 decades younger than my calendar age. Low reaction too stress - I suspect because of intense exercise. In any event, enjoy your daughter and thrive. I am rooting for you.
Maria was finally OK in creche on my 4th account trying!!! Must be your positive vibes! Thank you! Couldn't agree more with your thoughts on exercise and stress management too! Best wishes from Sandhurst! :-)
I see you are walking. Did your daughter not take to the crèche? I hope all is well with you. I am sending you positive vibes from afar. I doubt they'll reduce your need for nappies and binkies, but remember that Russian physicist at Manchester, Andre Geim, who won the Nobel Prize levitated a frog. So more may come of well wishes than you think. Life is good.
yes, she didn't like the creche that much…. i had my first workout in the gym last week and we have another go today!! thank you for sending us some positive vibes - much appreciated!! ;-0
Enjoy all you can do...baby, sports, regards....
Pool swimming 1:40'00, 2.00 km.2000 meter swim
Multisport 3:02'37.2 Average heart rate 132 bpm, 7.59 km.what a day! my LONGEST gym workout ever - indoor body step (my Sat regular class) followed by a special Virgin Active outdoor event: MEGA circuits and MOSTER Zumba classes!! Got nice tan in addition to a great workout and used in excess of 1,200 calories in one go! :-)
Weight training 1:20'31.6 Average heart rate 102 bpm.BIG DAY today!! I have started a 12 week weight training program: today was Week1/Day 1 - focus on shoulders; i was doing some hip-hop dancing in my resting intervals (couldn't help it - the music was too good not to dance!) - i hope this won't make my end results worse!! :-)
Scuba diving 1:12'00.
Trekking 4:58'31 Average heart rate 112 bpm, 19.76 km.the first hike of the season!! Tynham village to Durdle Door and back! :-) i used my T6d and GPS-pod first time for hiking today - so that now i know the actual elevation for all these hills!! 166 m is the tallest one.
Running 1:28'42.8 Average heart rate 148 bpm, 13.36 km.run from home to the Virginia Water lake, around the lake and then back home - this is the longest run I have ever done!!
this is my longest run ever (to date)!!
this is my longest run ever (to date)!!
Crosstrainer 0:49'18.7 Average heart rate 141 bpm, 2.10 km.cross-trainer workout at the gym, Marriott Sprowston Manor. My move number 500!!!! :-)
Trekking 7:22'12 Average heart rate 94 bpm, 21.22 km.Day 4 at Isle of Wight: the TOP hike! We parked at Brooks and walked all the way to the Needles and back - the sea views are breath-taking on the way! It was also warm and sunny - my mom and I got sun burned a little by the end of the day! On the way back, just about a kilometre from our parking spot, we got into a very heavy albeit short rain with HUGE hale!!
Scuba diving 1:00'00.Ras Ghozlani, Ras Mohammed. This was my dive no. 700!!! And the first dive of this holiday, too.... It is so nice to get back into the water!! :-)
Roller skating 1:36'51.2 Average heart rate 118 bpm, 19.72 km.this is a very special move for me - as it completes my month's long challenge! I have committed to do 250km "moving" in April to fundraise for Help For Heroes. I had done 125km a month on average over the last 12 months, so it seemed a big enough challenge! I have done 318.8km as of today and have fundraised £344 from 27 donors so far!! It feels really good to accomplish this - especially, considering that I picked up for my challenge the wettest April in the century!!! :-)
Roller skating 2:21'20.5 Average heart rate 125 bpm, 19.19 km.wow!! this was my FIRST time roller-blading since 2001!!! A pair of brand new K2 was sitting in my wardrobe never used for over 10 years.... It was GREAT to finally put these to use - finally - today!!! :-) No doubt - there is more roller-blading to come! (Especially, that I DID remember how to break some time into my session today... lol...) Great Windsor Park is certainly a great place to do it!!
Welcome to the informal General UK group!
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
”Thank you all for joining the Suunto Divers group, and congratulations to Kervin who has won the brand new Suunto D6i! Kervin; check your email and we’ll send you more information about how to receive your prize. Keep on diving everyone!”
June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?
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Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.
The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!
Welcome to all new members of Orca Pod. Happy Swimming everyone :-)
Welcome to the Where is the limit? Mafia!!! :-)
Fiquem a vontade para sugerir ideias de como podemos interagir melhor no grupo! Um abraço e bons "moves" para todos!
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