Keep in touch with devangel

devangel

616 Moves, 66 fans

Male, 52 years, Lancaster, United States
Boxing, Circuit training, Crosstrainer… (+11 more)
  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • Linda1

    15.2.2013 @ devangel

    Hi devangel! Great moves, keep up the great work! :)

    Best regards, Linda

  • sandrangasi

    7.11.2012 @ devangel

    Hello dear; i am Miss Sandra Ngasi; i saw your profile at this site and i will be happy to have a good relationship with you, please email me back at my private email (sandrangasi@yahoo.com) i will give you my photo and tell you more about me immediately i get your reply at (sandrangasi@yahoo.com) thanks your new friend Sandra

  • Mantis77

    28.5.2012 @ devangel

    hi devangel, Your moves are very good. I hope, my HF will be better, when i make more....

    • devangel

      1.6.2012

      Hey thanks! Keep movin' :)

  • castlechina

    17.4.2012 @ devangel

    hi, devangel ,my dear friends ,can i ask you a question ,why my peak and average HR are all so high,is it a good /bad phenomenon? thank you very much!

    • devangel

      18.4.2012

      HR depends a LOT on age and current condition. For you, a 23 yr old, your (very rough) max is around 197 with a range of 138-168. I'm nearly 50 so my max is only 170 and range is only 119-145. You are not too far outside your ranges. Also, as you workout more you should expect your hr to read lower but this takes time. You seem to be doing well! I hope this helps!

    • castlechina

      23.4.2012

      thank you,i think i know,i l keep moving

  • castlechina

    17.4.2012 @ devangel

    Best wishes from China

    • devangel

      17.4.2012

      Thanks! Happy workouts!

66 fans

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  • Greatest Moves

  • 52

    Personal best run

    7.3.2011

    Running 0:31'04.5 Average heart rate 161 bpm.
    My best run. Took heart rate up and kept it there. On treadmill :( but happy with this one!

    52
    40

    Best run since I've started back!

    10.1.2011

    Running 0:46'04.9 Average heart rate 151 bpm.
    Best run since I've started back! Hit 300 for 20 reps on squat this am! Great fitness day!

    40
    20

    Starting Rehab

    1.1.2012

    Walking 0:25'13 Average heart rate 120 bpm.
    Not much as far as moves go but a big goal met after a month off. Seeing Dr. next Tuesday but started some light rehab today. Light walk on the treadmill. 6% and 3mph. Happy New Years!!!!!!

    20
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