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    • devangel

      568 Moves, 70 fans

      Male, 50 years, Lancaster, United States
      Boxing, Circuit training, Crosstrainer… (+11 more)

    • I like functional strength, weight training, and running - on trails if I can. I practice martial arts occasionally too but mostly just spar these days.

  • 21 Moves

  • 12:21 h

  • 0.00 km

  • 10598 kcal

  • Shoutbox

      • Linda1

        15.2.2013 @ devangel

      • Hi devangel! Great moves, keep up the great work! :)

        Best regards, Linda

      • sandrangasi

        7.11.2012 @ devangel

      • Hello dear; i am Miss Sandra Ngasi; i saw your profile at this site and i will be happy to have a good relationship with you, please email me back at my private email (sandrangasi@yahoo.com) i will give you my photo and tell you more about me immediately i get your reply at (sandrangasi@yahoo.com) thanks your new friend Sandra

      • Mantis77

        28.5.2012 @ devangel

      • hi devangel, Your moves are very good. I hope, my HF will be better, when i make more....

      • devangel

        1.6.2012

      • Hey thanks! Keep movin' :)

      • castlechina

        17.4.2012 @ devangel

      • hi, devangel ,my dear friends ,can i ask you a question ,why my peak and average HR are all so high,is it a good /bad phenomenon? thank you very much!

      • devangel

        18.4.2012

      • HR depends a LOT on age and current condition. For you, a 23 yr old, your (very rough) max is around 197 with a range of 138-168. I'm nearly 50 so my max is only 170 and range is only 119-145. You are not too far outside your ranges. Also, as you workout more you should expect your hr to read lower but this takes time. You seem to be doing well! I hope this helps!

      • castlechina

        23.4.2012

      • thank you,i think i know,i l keep moving

      • devangel

        17.4.2012

      • Thanks! Happy workouts!

More...

70 fans

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  • Greatest Moves

    • 5

    • 2

    • Personal best run

      7.3.2011

    • Running 0:31'04.5 Average heart rate 161 bpm.
      My best run. Took heart rate up and kept it there. On treadmill :( but happy with this one!

    • 4

    • 0

    • Best run since I've started back!

      10.1.2011

    • Running 0:46'04.9 Average heart rate 151 bpm.
      Best run since I've started back! Hit 300 for 20 reps on squat this am! Great fitness day!

    • 2

    • 0

    • Starting Rehab

      1.1.2012

    • Walking 0:25'13 Average heart rate 120 bpm.
      Not much as far as moves go but a big goal met after a month off. Seeing Dr. next Tuesday but started some light rehab today. Light walk on the treadmill. 6% and 3mph. Happy New Years!!!!!!

  • Latest Moves

 14.5.2013 0:42'18.4 hours 117 bpm 0.00 km 0.00 km/h
14.5.2013 0:36'03.3 hours 133 bpm 0.00 km 0.00 km/h
13.5.2013 1:01'09.8 hours 118 bpm 0.00 km 0.00 km/h
10.5.2013 0:32'55.1 hours 118 bpm 0.00 km 0.00 km/h
10.5.2013 0:31'01.4 hours 137 bpm 0.00 km 0.00 km/h
10.5.2013 0:27'31 hours 112 bpm 0.00 km 0.00 km/h
9.5.2013 0:35'06.7 hours 131 bpm 0.00 km 0.00 km/h
8.5.2013 0:35'02.7 hours 115 bpm 0.00 km 0.00 km/h
8.5.2013 0:31'08 hours 131 bpm 0.00 km 0.00 km/h
7.5.2013 0:25'02 hours 113 bpm 0.00 km 0.00 km/h

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