Keep in touch with devangel

devangel

616 Moves, 67 fans

Male, 51 years, Lancaster, United States
Boxing, Circuit training, Crosstrainer… (+11 more)
  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • Linda1

    15.2.2013 @ devangel

    Hi devangel! Great moves, keep up the great work! :)

    Best regards, Linda

  • sandrangasi

    7.11.2012 @ devangel

    Hello dear; i am Miss Sandra Ngasi; i saw your profile at this site and i will be happy to have a good relationship with you, please email me back at my private email (sandrangasi@yahoo.com) i will give you my photo and tell you more about me immediately i get your reply at (sandrangasi@yahoo.com) thanks your new friend Sandra

  • Mantis77

    28.5.2012 @ devangel

    hi devangel, Your moves are very good. I hope, my HF will be better, when i make more....

    • devangel

      1.6.2012

      Hey thanks! Keep movin' :)

  • castlechina

    17.4.2012 @ devangel

    hi, devangel ,my dear friends ,can i ask you a question ,why my peak and average HR are all so high,is it a good /bad phenomenon? thank you very much!

    • devangel

      18.4.2012

      HR depends a LOT on age and current condition. For you, a 23 yr old, your (very rough) max is around 197 with a range of 138-168. I'm nearly 50 so my max is only 170 and range is only 119-145. You are not too far outside your ranges. Also, as you workout more you should expect your hr to read lower but this takes time. You seem to be doing well! I hope this helps!

    • castlechina

      23.4.2012

      thank you,i think i know,i l keep moving

  • castlechina

    17.4.2012 @ devangel

    Best wishes from China

    • devangel

      17.4.2012

      Thanks! Happy workouts!

67 fans

  • sweede
    remol_poznan
    selil
    Gavin
    akuvaramaki
    LOOK67
    IgorSurian
    Vlada
    Jigsaw
    Ironsmith
    aren_tyr
    Wonsllaf
  • Greatest Moves

  • 52

    Personal best run

    7.3.2011

    Running 0:31'04.5 Average heart rate 161 bpm.
    My best run. Took heart rate up and kept it there. On treadmill :( but happy with this one!

    52
    40

    Best run since I've started back!

    10.1.2011

    Running 0:46'04.9 Average heart rate 151 bpm.
    Best run since I've started back! Hit 300 for 20 reps on squat this am! Great fitness day!

    40
    20

    Starting Rehab

    1.1.2012

    Walking 0:25'13 Average heart rate 120 bpm.
    Not much as far as moves go but a big goal met after a month off. Seeing Dr. next Tuesday but started some light rehab today. Light walk on the treadmill. 6% and 3mph. Happy New Years!!!!!!

    20
  • Latest Moves

  • Groups

  • Ambit & t6c/d lovers

    2203 members / 603859 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Suunto Team USA

    962 members / 183771 Moves

    C'mon everyone ... PUMP IT UP! With Team USA kickin' butt in Sochi, how can you not feel inspired?!

    Kettlebells!

    45 members / 11910 Moves

    I didn't see a KB training group, so created one. . . All are welcome! (And if another group already exists, please let us know)

    MovescountTeam

    1342 members / 409176 Moves

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

  • Martial Arts

    46 members / 14638 Moves

    Check this for inspiration: http://www.youtube.com/watch?v=-ptYTGTNiyQ

    In my Forties and trying

    144 members / 52765 Moves

    The rain and flood has gone . Now its time to catch up and make some ground on you guys

    Teachers' high

    3 members / 1478 Moves

    No leader messages.

    Fatboy slim

    59 members / 9646 Moves

    No leader messages.

  • Cheetah

    10 members / 7723 Moves

    The status of membership for this group is OPEN.

    you have only 1 life

    21 members / 7344 Moves

    Why am I never happy with the thing I do. I see what I have done, end its not enough. It looks that I have a long journey ahead of me. I prefer to die trying than just dream what it could it been.

    Fightin' Forty

    4 members / 1925 Moves

    Hiya

    World

    113 members / 54076 Moves

    The World groups are the best groups with monthly virtual competition reports for their official members.

  • High Intensity Training

    10 members / 3699 Moves

    Train like there´s no tomorrow!

    pushing past 50

    3 members / 2127 Moves

    This time of year I am inspired by sun rises as I drive to work

Button for your web site

Promote this member on your site. Just click the button

Embed latest move