weight training octathlon cardio
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Get the vibes up Dave ! x
Go go Dave!
good work dave :)
thanks nic i keep trying
Good to see your still on it Dave! Hows the arms injury? You are more than welcome to come to my outdoor circuit session sat at 11am x
hi arms not bad just started light wieghts and stretching they dont want to operate though.cant do saturdays have to work them see your still putting mega hours in dave
I do try, working hard on phd at the moment tho, would like to train more. Well the circuits vary from sat n Sundays so il keep you posted?
What were they gona do in an operation?
Circuit training 0:31'20 Average heart rate 130 bpm.octathlon race 12mins 12 seconds pb
octathlon race 12mins 12 seconds pb
Cycling 0:35'38 Average heart rate 159 bpm, 20.00 km.20k on the watt bike
Beacon Fell 10 miler Tough Mudder prep...Sunday 10am Rockform A6
Well done to all who did the Ultra Club this week =)
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