2015 Goals: 2400Km trained
- 52Km Swimming
- 1560 Cycling
- 780 Runninghttp://www.beyondbluesky.com/
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Venga, pues no te pares
Has empezado la temporada?
Ui, no te vi, sorry! Sip, empece en mayo, 14 graditos la primera, pero hace 15 dias la cosa ya estaba mucho mejor: 17º
Una milana a l'escollera de Blanes! No esta gens malament la inmersió.
Si, varem tenir molta sort... varem sortir sense gaires expectatives i la veritat és que va estar be :-)
Triathlon 1:33'47 Average heart rate 163 bpm, 25.75 km.Tiempo oficial: 1343 01:33:47 03m 45s/
swim: 1356 00:20:12 00:20:12 02m 41s/100m
t1: - 00:23:30 00:03:18 -
Vuelta 1 Cycle: - 00:25:24 - -
Vuelta 2 Cycle: - 00:42:21 - -
cycle: 1301 01:01:47 00:38:17 31.35 km/h
t2: - 01:04:31 00:02:44 -
Vuelta 1 Run: - 01:19:46 - -
run: 1303 01:33:47 00:29:16 05m 51s/km
Partial count: lap 1 partial swim, lap 2 bike, lap 3 run
Mountain biking 1:51'21.3 Average heart rate 126 bpm, 30.70 km.Reus - Salou per camins
Pool swimming 0:52'31 Average heart rate 131 bpm, 1.50 km.250m: 0:07:08
Rapida 100m: 0:02:27
Trekking 7:03'56.7 Average heart rate 142 bpm, 7.20 km.Racket-shoes walking at Sant Maurici National Park - I went to the Gerber Lake
No leader messages.
”Thank you all for joining the Suunto Divers group, and congratulations to Kervin who has won the brand new Suunto D6i! Kervin; check your email and we’ll send you more information about how to receive your prize. Keep on diving everyone!”
Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.
Summer is gone.. winter comes!
Cambios de 6’-5’-4’-3’-2’-1’ recuperando 3’-2’30-2’-1’30-1’
Interval Trainer for commonly used standard intervals (1.) Lap 1 is for warmup, run as far as you want or need (2.) Press LAP button to start training and run first interval, means lap 2, as far as intended (3.) Press LAP button to end first interval, the distance of this lap is used to derive interval distance, recovery jog distance and amount of repetitions: 20x 200m/100m 12x 400m/200m 10x 800m/400m 8x 1000m/600m 5x 1500m/700m 4x 2000m/800m 3x 2500m/1000m 3x 3000m/1000m 2x 5000m/1000m (4.) each interval repetition and recovery jog from now on is signaled by beeps, press lap button when beep signal sounds (5.) after completing all sets run cooldown as far as wanted / needed new in V2: press LAP button 2 times to create a lap with less than 50m to cancel the interval training and advance to final cool down round
This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.
Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.
This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.
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