Keep in touch with dany_pill

dany_pill

363 Moves, 3 fans

Male, 37 years, Šimonovice, Česká republika
Aerobics, Mountain biking, Multisport… (+3 more)
  • 1 Move

    0:32 h

    4.01 km

    0 kcal

  • Shoutbox

  • vaclavheinrich

    1.2.2014 @ dany_pill

    Ahoj znovu. Skupina "Liberec on Move" měla technické potíže, support to už vyřešil, je přístupná. Díky. V.

  • vaclavheinrich

    25.1.2014 @ Move 25.1.2014

    Ahoj, je založena nová skupina "Liberec on Move", žádná větší liberecká skupina zatím není, tak se mrkni, event. JOIN.... :) Díky!

  • Anonymous

    2.11.2012 @ dany_pill

    <spam deleted>

  • Greatest Moves

  • 0

    Zatim nejrychlejsi pul/M

    16.12.2012

    Running 1:40'33 Average heart rate 168 bpm, 22.12 km.
    Na 17 jsem zvadnul a uz se to nedalo :( Best HalfM Best HalfM

    0
    0

    Muj Prvni pul maraton

    8.6.2012

    Running 2:27'36.9 Average heart rate 143 bpm, 21.84 km.
    Jagodna - Zavala tunel - Jagodna - Svata Nedelja - Jagodna

    0
  • Latest Moves

  • Groups

  • 9 Apps

  • 2

    30-20-10 Interval...

    25.9.2013, PhilippeK
    Running, Training

    This app is based on the 30-20-10 Interval Training: http://www.runnersworld.com/workouts/new-workout-the-30-20-10-produces-impressive-results?page=single To avoid annoying the runner, the app uses laps to switch between the 3 phases: 1. Phase 1: Warm up with easy jogging for about a mile. At this stage the App displays the distance run (using a bit of fudging to get something more meaningful than rounded to the next km). To enter the active 30-20-10 phase, use the LAP button. 2. Phase 2a: Jog for 30 seconds, run normal training pace for 20 seconds, and sprint for 10 seconds. Immediately repeat this four more times, producing one continuous five-minute repeat. The App displays the pace that you should be at ("JOG", "RUN" or "SPRNT"), and the remaining time for that pace, as well as the number of rounds that you have been doing the 30-20-10. 3. Phase 2b: Jog for two minutes. Then repeat step 2 two or three more times. At this stage, the App displays "REST", the remaining time for thi...

    2

    Interval training...

    30.7.2013, eXDel
    Running, Training

    Interval training 5*(2'/1'30") + 5' rest + 5*(2'/1'30"). (Run fast 2' and slow 1'30")*5 --- 5' rest --- (Run fast 2' and slow 1'30")*5. The training starts with Warmup until you press the LAP button, and finishes with Cooldown until you stop. Beep and backlight at each interval. Based on Seckle's code generator: http://www.seckle.ch/tools/suunto-ambit-apps/time-interval-app/

    VO2 Max

    30.4.2013, WilliamDrapeaud
    Running, Training

    VO2 Max = (d + 30*t) / 5t en ml/min.kg où d = distance en mètres et t = durée en minutes

    14771

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    14771
  • 382

    Heart Rate Zones1-5

    24.3.2013, Anonymous
    Running, Guidance

    Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%

    382
    913

    Virtual Partner B...

    30.11.2012, QbaKrause
    Running, Training

    This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.

    913
    168

    interval trainer

    30.11.2012, harry93
    Running, Training

    Counts down from 30 seconds after pressing lap (improved version)

    168
    778

    10K time remaining

    28.11.2012, Movescount
    Running, Estimate

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

    778
  • 12118

    Half-marathon time

    6.11.2012, Movescount
    Running, Estimate

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

    12118

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