Movescount is the sports community where every Move counts.Make your Move, track your progress, share it online. Or be private if you wish.Use Suunto device or get the free app for iPhone.
Nejvetsi vec za posledni dobu FF Bikila LS a kniha Born to Runwww.dany.cz
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Running 1:40'33 Average heart rate 168 bpm, 22.12 km.Na 17 jsem zvadnul a uz se to nedalo :(
Running 2:27'36.9 Average heart rate 143 bpm, 21.84 km.Jagodna - Zavala tunel - Jagodna - Svata Nedelja - Jagodna
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Jaro se nám někde zapomnělo a teď vykukuje z poza rohu jako by se chtělo omluvit za to zpoždění. Tak snad nám ty natrénované hodiny začnou přibývat :-)
Interval training 5*(2'/1'30") + 5' rest + 5*(2'/1'30"). (Run fast 2' and slow 1'30")*5 --- 5' rest --- (Run fast 2' and slow 1'30")*5. The training starts with Warmup until you press the LAP button, and finishes with Cooldown until you stop. Beep and backlight at each interval. Based on Seckle's code generator: http://www.seckle.ch/tools/suunto-ambit-apps/time-interval-app/
VO2 Max = (d + 30*t) / 5t en ml/min.kg où d = distance en mètres et t = durée en minutes
Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%
This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.
Counts down from 30 seconds after pressing lap (improved version)
There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
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