Keep in touch with cruzin_gramps


500 Moves, 63 fans

Male, 61 years, Scotts Valley, United States
Alpine skiing, Running, Trail running… (+5 more)

I started running again at age 57 and enjoy getting out on the trails, pushing myself to see what I'm capable of.

  • 3 Moves

    2:00 h

    2.21 km

    776 kcal

  • Shoutbox

  • CraigThom

    3 weeks ago @ cruzin_gramps

    Is your foot injury on the improve

    • cruzin_gramps

      2 weeks ago

      Thanks for the check. 2 more weeks before deciding the next steps. I'm cautiously optimistic I can start back up in a few more weeks. Your training looks good. You should do well at Canberra.

  • bruno62217

    3 weeks ago @ cruzin_gramps


  • tiger0909

    21.3.2014 @ cruzin_gramps

    Hello thank you hope to focus on each other

    • cruzin_gramps

      4 weeks ago

      Thanks for the follow. Good luck in your training.

  • bradolwin

    14.2.2014 @ cruzin_gramps

    Hey you are alive!

    • cruzin_gramps


      Thanks for checking in... I've been battling a nagging foot injury. I've tried a fcouple light days after a few weeks of downtime but no good. Dr has me keeping it totally isolated for 4-6 wks before deciding on more drastic measures. Your training looks good and ready for Quad Rock. Should be a nice run. You CO guys have some great running landscape!

    • bradolwin


      I hope you heal up fast, I am lucky I have not had an injury take me down yet.

  • kjryan59

    6.9.2013 @ cruzin_gramps

    Thanks for the follow...looks like we share the same mountain range.

63 fans

  • marcdg9
  • Greatest Moves

  • 20

    Tahoe Donner Showshoe Hike


    Trekking 2:01'24.4 Average heart rate 137 bpm, 10.97 km.
    Snowshoes - half trails, half xcountry. Note to self: change interval setting to 0.2 mi for longer than 5mi. TE was 4.5 before 5 mi mark


    Wilder Ranch 25Km


    Trail running 3:15'09.4 Average heart rate 142 bpm, 25.86 km.
    Wilder Ranch Loop & Long Meadow Loop - A rather cool Sun AM workout to test the suppliments. Felt considerably better than the last time which was only an electrolyte & a little gel. Working to a 30k on Jan 22nd.


    Squaw Mountain Run


    Trail running 0:53'17.4 Average heart rate 156 bpm, 6.27 km.
    This is definetly the toughest run so far. It's all uphill from start to finish. My goals going in were to finish under an hour and run (jog) the entire run. So I feel good I did both. The last half mile was a mental challenge. I wasn't familiar with the course and when nearing the top I kept expecting to come up over the ridge and then enjoy a short downhill to the finish. Who ever laid out the course is sadistic as the finish was an increasing uphill climb. Even tossed the breakfast! =}


    Henry Cowell to Wilder Ranch - PR distance


    Trail running 3:05'54.4 Average heart rate 142 bpm, 24.15 km.
    Had a nice run today, Henry Cowell to Wilder Ranch. My longest so far. Lot's of tourists, horses, bikers & hikers. I met the only other trail runner taking the same course but heading back, 30 miles. Very impressive! Nice conversation. Elevation change 1184 ft

  • 33

    Nisene Marks Half Marathon/Mud Run


    Trail running 2:18'34 Average heart rate 149 bpm, 21.08 km.
    Garrett joined me for my first half marathoin which turned out to be a major mud run. Heavy rain from start to finish kept the pace down. But it still feels good to have made it! Nothing feels better than crossing the finish line! Nisene Marks in the rain IS Jurasic Park. I'd definetly do this one again. Total ascent - 1840 ft. Pace - 0:10'35/mi, much better than expected. Placed 88/155, not too bad for my first and 12th most vintage runner. =}


    First TE 5.0 - Wilder Ranch Loop


    Trail running 1:44'59.5 Average heart rate 159 bpm, 15.06 km.
    Elevation change - 1150 ft, total ascent - 2038 ft PR - First TE 5.0. After 7 mo training I'm feeling stronger and more confident. Learning how to relax through the pain. Posture and form are making a difference. Pace = 11:07 / mi


    ITR-Santa Cruz 30K


    Trail running 3:49'36.7 Average heart rate 141 bpm, 29.70 km.
    Placed 14 out of 30, 1st in my agre group. The courese was a nice challenge with 2 river crossings. The last minute course changes added2k ft evelation change. After less than 2 yrs of running it feels good knowing I was the most senior runner in the race and placed in the middle of the standings. Overall I felt good. The last 4 mi after the river crossing was tougher than I expected.


    First 1,000 Mi


    Trail running 2:35'39.7 Average heart rate 141 bpm, 19.96 km.
    Ran the second leg of the Pacifica 30K. After breaking a hard sweat the cool temp and winds kept it very cold. The jacket came in handy. I felt much more comfortable after dialing back the H2O and gel a bit. I'll be looking at 4 hrs+ for the 30K next weekend.

  • 52

    Brooks Falls - My First 30Km


    Trail running 4:19'55.4 Average heart rate 155 bpm, 30.00 km.
    Total ascent 4468ft. HR battery died about 30 min in. Weather was cold and wet! I seem to have an affinity for races in the rain. The course is great. Lots of technical single track with great views of the coast from Montera Peak. Downhill from Motera Pk was challenging and fun. The second loop on Hazelnut trail was a killer. I feel good having accomplished a 30k at my age and after 15 mo of running. Nice to know I can do what the Dr's said I can't! I'm still looking for the limit.


    U-Con / Wilder Ranch


    Trail running 3:34'09.4 Average heart rate 141 bpm, 29.74 km.
    Added U-Con trial to my usual route at Wilder. had a great run up through the upper end of UCSC then into Wilder ranch. Felt relaxed and kept my pace up and enjoyed the surroundings. Legs started cramping the last 2 mi so had to back it off. Pleased with overall pace. Now time to taper for next Sat.


    Catalina Marathon


    Trail running 6:03'46.4 Average heart rate 121 bpm, 42.17 km.
    Well... it wasn't pretty. I made a last minute decision run after another week of a cold relapse. I felt good enough to run and wasn't going to let my 1st marathon get away. I started out good & strong but by Two Harbors my body told me I was going to pull back and my breathing became a limitation. Definitely a good experience in learning my body and running. I am glad I did it and made the accomplishment. Now it's time to get back to health and focus on the net one. I'll do this one again...

  • Latest Moves

  • Groups

  • Suunto Team USA

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    C'mon everyone ... PUMP IT UP! With Team USA kickin' butt in Sochi, how can you not feel inspired?!

    Trail Running

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    How is your running going?


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    Anyone have a race coming up? Don't forget to use to find one near you!!!

    Ambit & t6c/d lovers

    2197 members / 600691 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

  • Suunto Ambit family users

    6652 members / 1155336 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

  • 12 Apps

  • 12


    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.


    HR Zones (Karvonen)

    24.5.2013, guigui

    Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.


    Running Efficienc...

    30.4.2013, Anonymous
    Running, Training

    Uses heart rate, distance in miles, and time to calculate running efficiency. Will go down as body fat is increased, and up as body fat is decreased.


    Storm Alarm

    12.4.2013, Movescount

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

  • 16

    Heart Rate Zones1-5

    24.3.2013, Anonymous
    Running, Guidance

    Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%


    Sleeping HR

    12.12.2012, Subbiedo

    This will find your Minimum Heart Rate while sleeping.


    Karvonen Training...

    1.12.2012, Bucheror

    ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...


    Current Training ...

    30.11.2012, littleStudent

    Shows the current Heart Rate Zone in %, depending on the MHR and RHR.

  • 7

    Beats per km

    29.11.2012, kemetter
    Running, Training

    An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.


    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.


    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.


    Climb counter

    6.11.2012, Movescount
    Trail running, Counter

    Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.


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