Trekking 2:01'24.4 Average heart rate 137 bpm, 10.97 km.
Snowshoes - half trails, half xcountry. Note to self: change interval setting to 0.2 mi for longer than 5mi. TE was 4.5 before 5 mi mark

Trail running 3:15'09.4 Average heart rate 142 bpm, 25.86 km.
Wilder Ranch Loop & Long Meadow Loop - A rather cool Sun AM workout to test the suppliments. Felt considerably better than the last time which was only an electrolyte & a little gel. Working to a 30k on Jan 22nd.

Trail running 0:53'17.4 Average heart rate 156 bpm, 6.27 km.
This is definetly the toughest run so far. It's all uphill from start to finish. My goals going in were to finish under an hour and run (jog) the entire run. So I feel good I did both. The last half mile was a mental challenge. I wasn't familiar with the course and when nearing the top I kept expecting to come up over the ridge and then enjoy a short downhill to the finish. Who ever laid out the course is sadistic as the finish was an increasing uphill climb. Even tossed the breakfast! =}

Trail running 3:05'54.4 Average heart rate 142 bpm, 24.15 km.
Had a nice run today, Henry Cowell to Wilder Ranch. My longest so far. Lot's of tourists, horses, bikers & hikers. I met the only other trail runner taking the same course but heading back, 30 miles. Very impressive! Nice conversation. Elevation change 1184 ft

Trail running 2:18'34 Average heart rate 149 bpm, 21.08 km.
Garrett joined me for my first half marathoin which turned out to be a major mud run. Heavy rain from start to finish kept the pace down. But it still feels good to have made it! Nothing feels better than crossing the finish line! Nisene Marks in the rain IS Jurasic Park. I'd definetly do this one again. Total ascent - 1840 ft. Pace - 0:10'35/mi, much better than expected. Placed 88/155, not too bad for my first and 12th most vintage runner. =}

Trail running 2:35'39.7 Average heart rate 141 bpm, 19.96 km.
Ran the second leg of the Pacifica 30K. After breaking a hard sweat the cool temp and winds kept it very cold. The jacket came in handy. I felt much more comfortable after dialing back the H2O and gel a bit. I'll be looking at 4 hrs+ for the 30K next weekend.