Keep in touch with cruzin_gramps

cruzin_gramps

537 Moves, 64 fans

Male, 61 years
Alpine skiing, Running, Trail running… (+5 more)

I started running again at age 57 and enjoy running the trails and pushing myself to see what I'm capable of.

  • 13 Moves

    9:05 h

    35.97 km

    0 kcal

  • Shoutbox

  • CraigThom

    14.6.2014 @ cruzin_gramps

    Good to see your back !

    • cruzin_gramps

      19.6.2014

      Thanks for the shout. It's good to be back on the trails. Your training looks good.

  • Spurgeon

    5.5.2014 @ Move 4.5.2014

    Good to see your back on the trails! Hope the foot is feeling healthy! Are you rehabbing it?

    • cruzin_gramps

      6.5.2014

      Hi Spurgeon. Thanks for the shout. The steroid injection helped significantly. Daily PT and changing the mechanics... stride & strike to keep it strong and prevent injury. A change in shoes also made a big difference.

  • CraigThom

    26.3.2014 @ cruzin_gramps

    Is your foot injury on the improve

    • cruzin_gramps

      2.4.2014

      Thanks for the check. 2 more weeks before deciding the next steps. I'm cautiously optimistic I can start back up in a few more weeks. Your training looks good. You should do well at Canberra.

  • bruno62217

    25.3.2014 @ cruzin_gramps

    Chapeau....félicitation!!!

  • tiger0909

    21.3.2014 @ cruzin_gramps

    Hello thank you hope to focus on each other

    • cruzin_gramps

      24.3.2014

      Thanks for the follow. Good luck in your training.

64 fans

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  • Greatest Moves

  • 20

    Tahoe Donner Showshoe Hike

    30.12.2010

    Trekking 2:01'24.4 Average heart rate 137 bpm, 10.97 km.
    Snowshoes - half trails, half xcountry. Note to self: change interval setting to 0.2 mi for longer than 5mi. TE was 4.5 before 5 mi mark

    20
    12

    Wilder Ranch 25Km

    11.12.2011

    Trail running 3:15'09.4 Average heart rate 142 bpm, 25.86 km.
    Wilder Ranch Loop & Long Meadow Loop - A rather cool Sun AM workout to test the suppliments. Felt considerably better than the last time which was only an electrolyte & a little gel. Working to a 30k on Jan 22nd.

    12
    15

    Squaw Mountain Run

    6.8.2011

    Trail running 0:53'17.4 Average heart rate 156 bpm, 6.27 km.
    This is definetly the toughest run so far. It's all uphill from start to finish. My goals going in were to finish under an hour and run (jog) the entire run. So I feel good I did both. The last half mile was a mental challenge. I wasn't familiar with the course and when nearing the top I kept expecting to come up over the ridge and then enjoy a short downhill to the finish. Who ever laid out the course is sadistic as the finish was an increasing uphill climb. Even tossed the breakfast! =}

    15
    12

    Henry Cowell to Wilder Ranch - PR distance

    18.6.2011

    Trail running 3:05'54.4 Average heart rate 142 bpm, 24.15 km.
    Had a nice run today, Henry Cowell to Wilder Ranch. My longest so far. Lot's of tourists, horses, bikers & hikers. I met the only other trail runner taking the same course but heading back, 30 miles. Very impressive! Nice conversation. Elevation change 1184 ft

    12
  • 33

    Nisene Marks Half Marathon/Mud Run

    4.6.2011

    Trail running 2:18'34 Average heart rate 149 bpm, 21.08 km.
    Garrett joined me for my first half marathoin which turned out to be a major mud run. Heavy rain from start to finish kept the pace down. But it still feels good to have made it! Nothing feels better than crossing the finish line! Nisene Marks in the rain IS Jurasic Park. I'd definetly do this one again. Total ascent - 1840 ft. Pace - 0:10'35/mi, much better than expected. Placed 88/155, not too bad for my first and 12th most vintage runner. =}

    33
    0

    First TE 5.0 - Wilder Ranch Loop

    12.5.2011

    Trail running 1:44'59.5 Average heart rate 159 bpm, 15.06 km.
    Elevation change - 1150 ft, total ascent - 2038 ft PR - First TE 5.0. After 7 mo training I'm feeling stronger and more confident. Learning how to relax through the pain. Posture and form are making a difference. Pace = 11:07 / mi

    0
    22

    ITR-Santa Cruz 30K

    4.8.2012

    Trail running 3:49'36.7 Average heart rate 141 bpm, 29.70 km.
    Placed 14 out of 30, 1st in my agre group. The courese was a nice challenge with 2 river crossings. The last minute course changes added2k ft evelation change. After less than 2 yrs of running it feels good knowing I was the most senior runner in the race and placed in the middle of the standings. Overall I felt good. The last 4 mi after the river crossing was tougher than I expected.

    22
    45

    First 1,000 Mi

    15.1.2012

    Trail running 2:35'39.7 Average heart rate 141 bpm, 19.96 km.
    Ran the second leg of the Pacifica 30K. After breaking a hard sweat the cool temp and winds kept it very cold. The jacket came in handy. I felt much more comfortable after dialing back the H2O and gel a bit. I'll be looking at 4 hrs+ for the 30K next weekend.

    45
  • 52

    Brooks Falls - My First 30Km

    22.1.2012

    Trail running 4:19'55.4 Average heart rate 155 bpm, 30.00 km.
    Total ascent 4468ft. HR battery died about 30 min in. Weather was cold and wet! I seem to have an affinity for races in the rain. The course is great. Lots of technical single track with great views of the coast from Montera Peak. Downhill from Motera Pk was challenging and fun. The second loop on Hazelnut trail was a killer. I feel good having accomplished a 30k at my age and after 15 mo of running. Nice to know I can do what the Dr's said I can't! I'm still looking for the limit.

    52
    35

    U-Con / Wilder Ranch

    2.3.2013

    Trail running 3:34'09.4 Average heart rate 141 bpm, 29.74 km.
    Added U-Con trial to my usual route at Wilder. had a great run up through the upper end of UCSC then into Wilder ranch. Felt relaxed and kept my pace up and enjoyed the surroundings. Legs started cramping the last 2 mi so had to back it off. Pleased with overall pace. Now time to taper for next Sat.

    35
    45

    Catalina Marathon

    9.3.2013

    Trail running 6:03'46.4 Average heart rate 121 bpm, 42.17 km.
    Well... it wasn't pretty. I made a last minute decision run after another week of a cold relapse. I felt good enough to run and wasn't going to let my 1st marathon get away. I started out good & strong but by Two Harbors my body told me I was going to pull back and my breathing became a limitation. Definitely a good experience in learning my body and running. I am glad I did it and made the accomplishment. Now it's time to get back to health and focus on the net one. I'll do this one again...

    45
  • Latest Moves

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  • 12 Apps

  • 813

    HR Zones (Karvonen)

    24.5.2013, guigui
    Training

    Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

    813
    72

    Running Efficienc...

    30.4.2013, Anonymous
    Running, Training

    Uses heart rate, distance in miles, and time to calculate running efficiency. Will go down as body fat is increased, and up as body fat is decreased.

    72
    13862

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    13862
    261

    Heart Rate Zones1-5

    24.3.2013, Anonymous
    Running, Guidance

    Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%

    261
  • Cadence Target

    15.12.2012, aussieoldboy
    Running, Training

    Displays the variance in average cadence against 180 steps/min target. This will assist runners to maintain the 180 steps/min guideline that appears in several running form manuals (EG; POSE, CHI and Natural running). NB. Requires Suunto Foot Pod

    2414

    Sleeping HR

    12.12.2012, Subbiedo
    Fun

    This will find your Minimum Heart Rate while sleeping.

    2414
    61

    Karvonen Training...

    1.12.2012, Bucheror
    Training

    ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

    61
    215

    Current Training ...

    30.11.2012, littleStudent
    Training

    Shows the current Heart Rate Zone in %, depending on the MHR and RHR.

    215
  • 8

    Beats per km

    29.11.2012, kemetter
    Running, Training

    An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

    8
    11736

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11736
    9816

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    9816
    2112

    Climb counter

    6.11.2012, Movescount
    Trail running, Counter

    Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

    2112

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