Keep in touch with cleanton

cleanton

411 Moves, 10 fans

Male, 53 years
Cycling

Skiing, biking, swimming...

  • 6 Moves

    8:09 h

    148.9 km

    4331 kcal

  • Shoutbox

10 fans

  • Cilasun
    Seb7460
    Julien_Sapy
    AdamChase
    trailshredder
    HuyMai
    as_if
    ozerkan
    pekkahuovinen
    bradolwin
  • Greatest Moves

  • 10

    Max. HR is 172

    2.6.2012

    Cycling 1:37'13.6 Average heart rate 145 bpm, 24.74 km.
    Recovery time: 120 hrs

    10
  • Latest Moves

  • Groups

  • 3 Apps

  • 7

    Real time EPOC

    5.9.2014, Movescount
    Running, Guidance

    Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.

    7
    11936

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11936
    8519

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8519

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