Keep in touch with chnachtigall

Movescount is the sports community where every Move counts.
Make your Move, track your progress, share it online. Or be private if you wish.
Use Suunto device or get the free app for iPhone.

chnachtigall

290 Moves, member since 30.7.2010
Male, 32
Belfast, United Kingdom

http://christiannachtigall.blogspot.com/
http://christiannachtigall.blogspot.com/

Latest Move

20.5.2012

Northern Ireland Championships / North Down GP. Finished in the main bunch. 8 miles circuit x 9 laps - Donaghadee. Legs were still a bit stiff from Super Six TT two days ago. Worked too hard in the first 4 laps. Need to stay mo...

Check this Move

Last 30 days

18 Moves
26:24 hours
17515 kcal

Greatest Moves

2
1.10.2010
Make it happen!!!
Running 1:39'32.1 Average heart rate 166 bpm, 20.01 km.
Mix of trail and road running at Phoenix Park after work.
See all 5 shouts
tomazo4 Nice night run!
chnachtigall Hey Tomazo...yes, I´m discoverying a new world running at nig...
31.10.2011
Dublin Marathon 2011
Running 3:26'37.7 Average heart rate 169 bpm, 42.00 km.
Dublin Marathon 2011.
CraigThom Well done! Craig
chnachtigall Cheers Craig...It didn't go according to planned though...sta...
1
4.5.2011
Runways Duathlon Summer Series - May 2011
Triathlon 0:43'36.5 Average heart rate 181 bpm, 18.69 km.
Runways Duathlon Series - May My first Duathlon :))))) 2,7k run - 13k cycle - 2,7k run. Time: 40min 40sec Feeling GOOD!!!!!! Can´t wait for it again next month :))))
2
16.4.2011
W.A.R. 2011
Triathlon 4:11'24.9 Average heart rate 168 bpm, 71.58 km.
W.A.R. - Wicklow Adventure Race 2011. 20k run - 53k cycle - 2k kayak. 4hrs 11min 20sec 12th overall, out of approx 525 participants.
2
26.3.2011
Wicklow Way Ultra 50k - 2011
Trail running 4:51'27.7 Average heart rate 168 bpm, 50.97 km.
Wicklow Way Ultra 50k. 10th overall & 3rd in my category. The route was a kind of trails I like to run, narrow technical trails, and 1940m of altitude gain. Managed to keep a strong and consistent pace. Great atmosphere. It was awesome!!!!
2
26.2.2011
Donadea 50k - trail run - my 1st 50k race.
Running 4:26'03.4 Average heart rate 165 bpm, 50.93 km.
Donadea 50K trail run. My first 50k race. I came 14th, with a Marathon split 3hrs33min. Great race so far. Felt good up to 35k. Legs were quite heavy and stiff towards the end. Started off to fast. 75-72 Read more about the race http://christiannachtigall.blogspot.com/
drordg Parabens!!
chnachtigall Valeu!!! Essa foi minha primeira ultra-maratona...

30 fans

akuvaramaki tomazo4 Vins009 eoinod Richard Ferraz MattWard adamo m_van_dijk AdamChase Wonsllaf Alarico CraigThom juabraco gillou johnoregan julien37

More...

Groups

27.4.2010
Trail Running
For all the runners who just love to run where there is no path... ...
1053 members, 158673 Moves
12.5.2010
Cyclists
For anyone who likes cycling, doesn´t matter in what level. Keep th...
995 members, 174173 Moves
27.5.2010
LIVESTRONG Team
LIVESTRONG's fan group - feel free to join. Whether you run, walk, ...
120 members, 27702 Moves
24.5.2010
Suunto Brasil
Group for all Suunto fans in Brazil. All activities are welcome. Gr...
74 members, 8509 Moves
18.5.2010
Where is the limit?
We don't know where the limit is, but we know where it's not!!
978 members, 121281 Moves
7.5.2010
Live Strong Team
Love Sports. Wear Yellow. Live Strong.
312 members, 60661 Moves
27.4.2010
MovescountTeam
Group for people working with Movescount and for people digging to ...
835 members, 181308 Moves
18.10.2010
Adventure Race
Group for all adventure racers. Sharing is caring. Share your achie...
19 members, 5918 Moves
6.8.2010
Ambit & t6c/d lovers
Please enjoy this group with your Suunto Ambit, t6, t6c or t6d!
1143 members, 204971 Moves
7.7.2010
Salomon Trail Tea...
22 members, 6614 Moves
26.11.2010
Ultra-Marathons.
50ks, 50m, 100ks, or 100m - a group for those who love the pain.
117 members, 22517 Moves
17.3.2011
Grossglocknerlauf...
Welcome to Movescount Grossglockner Berglauf training group. It has...
23 members, 6444 Moves
More... Less...

Shoutbox

21.3.2012
AnnaMC

Hi Christian, I have had no shin splints this year, I learnt my lesson on that last year, Im planning to walk the Wexford Half again this year, but I have not planned a full marathon yet, though it is still a possibility, Best of Luck for Your run on Saturday :)

25.9.2011
joshua77

hi christian, what a perfect time in running!?!?!? could it be that you were on bicycle ?? greets joshua

21.8.2011
johnoregan

Hey Christian, all is good and I'm training for the IAU 100K World & European Championships in the Netherlands on Sept 10th. Looking forward to taking it easy in October:) How are you getting on?

chnachtigall 31.8.2011

Hi John....That sounds great! Especially after the 24h race you've won here in Belfast. All good here. Still getting used to the new routine. You were right, I was over training. Trying to keep the TE not as high as I was doing and I can feel the improvement. Looking forward to the Dublin Marathon now. The new job is going well. Keep in touch.

16.8.2011
Coca

Hey dude, where did you get infor on on your Triathlon with a kayak? realy fancy that!

chnachtigall 18.8.2011

Hey....it was an adventure race. There isn't that option here on MC.

What do you mean with where did I get info with a kayak? I think you r talking about the distance and speed, right?!?!... I have a Suunto GPS pod for distance and speed.

Keep moving and train smart ;)

Coca 19.8.2011

That's wicked. Is there a website where you can enter triathlons with a kayak discipline involved? As it's good to have variation.same to you x

chnachtigall 31.8.2011

Hi...I was doing the following races, while I was living in Dublin, Ireland. They are good craic!!!

http://www.wicklowadventurerace.com/ http://www.gaelforceevents.com/west/

16.7.2011
gillou

BRAVO pour tes performances

chnachtigall 18.7.2011

Hi Gillou...thanks very much!!! Keep moving ;)

More...

Button for your web site

Promote this member on your site. Just click the button

Share this page

More
SuomiEnglishDeutschFrançaisČeštinaNederlands日本語Español