Disfrutar de lo que hacemos es lo mas importante...
Llanos de Hospital 2015 Classic
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Quin gorro més xulo! Em sona ;)
Quina enveja que feu a llanos!
Groc Mavic ;)
això es el que fem al temps lliure que no es gaire, pero disfrutant moltissim!!
Como estáis de fuertes... ya se lo he dicho a Francesc.. quien lo ha visto y quien le ve.. ;-)
Hola Josito, muy contentos porque nos ha costado lo suyo pero lo hemos conseguido.
4 horas en muy intenso y casi una hora en maximo, has sufrido de lo lindo pero mis felicitaciones, una pasada!!!
josepe, creo que en las calorías consumidas se le ha ido la pelota al Ambit pero el resto es correcto, Dura de cojones!!
un abrazo !!
Cesar eres la caña, y encima acabas a tope, con 190 pulsaciones, eres un crack
Josepe me sentí muy bien reservándonos para este Sábado, Francesc y yo hacemos la Marato del Pirineu!
Molt be campions !!!!!
Running 1:26'49 Average heart rate 173 bpm, 20.00 km.BEHOBIA - SAN SEBASTIAN 2012
Trail running 2:39'43.6 Average heart rate 159 bpm, 17.68 km.
Trail running 12:48'58.6 Average heart rate 127 bpm, 62.19 km.-MIM 2012 DE CASTELLON-
Con mas de 30º entre el km 20 y el 45 y con lluvia intensa los últimos 10... pero las peores condiciones no han podido con nosotros!!!
Trail running 7:44'34 Average heart rate 144 bpm, 48.20 km.Pels Camins dels Matxos 2012 - itinerari Bellmunt
Running 0:59'31.1 Average heart rate 166 bpm, 12.04 km.
Trail running 6:34'04.4 Average heart rate 153 bpm, 43.18 km.MARATO PIRINEU 2014
MEDIA MARATON FINALIZADAAAA!!!!! VOY A CAMBIAR EL GRUPO CON VUESTRO PERMISO
No leader messages.
The Ambit3 Connected family is launched and kicking!
Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.
Interval training 5x(2'/1'30") + 5' rest + 5x(2'/1'30"). (Run fast 2' and slow 1'30")x5 --- 5' rest --- (Run fast 2' and slow 1'30")x5. The training starts with Warmup until you pressed the LAP button, and finishes with Cooldown until you stopped. Beep and backlight at each interval. V2: now improved with prefixes and postfixes, from "Run1" to "Run5" for run intervals and "Slow" for slow ones, "Jogg" for the 5' of inter intervals and "Warm" for warmup, "Cool" for cool down. Based on Seckle's code generator: http://www.seckle.ch/tools/suunto-ambit-apps/time-interval-app/ Entrainement fractionné 2x5x(2'/1'30"). Après une période d'échauffement libre, un appui sur le bouton "LAP" déclenche les fractionnés. 5 périodes de course rapide de 2' entrecoupées de périodes de récupération de 1'30", puis une période de jogging de 5' et à nouveau une série de 5x2'/1'30". Après ces deux séries de fractionnés, retour au calme de durée libre. Nouveautés sur la version 2: addition de préfixes et post...
This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.
Orthostatic heartrate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF, search for HR belt and set recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. This is how it works: Lay down and start the log. First 5 minutes is average rest HR while laying down. Then watch beeps. Stand up and wait half a minute until the watch beeps again. Stand still and let the watch measure one minute average HR while standing. The watch beeps and the test is ready. Orthostatic HR is now shown as the difference between the stand up HR and the rest HR.
This app indicates whether you are in the Fat Burning Zone (60% to 70% of your Heart Rate Reserve, not your Maximum Heart Rate, as seen too often). It always displays the HR on the left, but the right part shows the percentage of the zone if you are in it (target 50%, which should be exactly in the middle of the zone). It also mentions "ACC!" if you are under the zone, "Acc" if you are at the very beginning of the zone, "Slow" if you are at the end of the zone, and "SLOW" if you are over the zone. If you see "OK", you're burning fat... :). You also get a beep and a light periodically (every 20 seconds, and in addition the app uses a 5-seconds average HR instead of the instant HR to avoid one heart spike reading to warn you for nothing) if you are outside the zone, but this is only if you are in your second lap. This allows you to use the first lap to warm-up, and possibly further laps for cooling down or other activities without being bugged by sounds and light. To use this, warm-up...
Pyramid Interval Training 1', 2', 3', 4', 5', 4', 3', 2', 1' fast and in between 1' slow. The app shows the remaining time of the current interval duration. The timer is always counting down for each interval duration. When the time goes to 0 the next interval duration starts. Between each speed change a beep sound is omitted. The training starts with a warm-up until you press the "LAP" button. When the interval training has finished, the app shows the duration of the cool-down time. This timer continues until you stop the training. This app is based on the "Pyramid-Interval" app but has some usability improvements available to Ambit 2 users only.
Interval training program* : 2x (8x (200 m - 30 s) - 3 mins), including warmup and cool-down: 25 minutes warm-up (beep at the end). Display: time remaining in minutes; last 3 minutes: in seconds. 8 x (200 m high speed + 30 sec relax). Display: distance remaining in m (for high speed intervals); time remaining in s (for low speed). 3 minutes relax. Display: time remaining in s. 8 x (200 m high speed + 30 sec relax) . open until finish After each "high speed" section, the average speed of the last 30 seconds is shown for 3 seconds. (Due to display mode limitations, 5'15 will be shown as 525, to be read 5,25 minutes (1/4 minute = 25 seconds). Times, distance and nr of repeats can be adapted in the "own variables" section. (Do NOT modify the variables "Invtervals" and below, they are used by the app code as counters during your run!). * The session is taken from a 6 week preparation for 10 km : http://www.conseils-courseapied.com/plans-entrainement/plan-entrainement-10km-3seances-6sem.h...
To make you faster in timetrial or in triathlon, its very important to ensure smooth position & equipment. This App shows realtime your CdA i.e. aerodynamic drag. The app is based on following principle: You produce power which is used in rolling resistance + change in elevation + change in speed + air resistance. CdA is indicates the value a frontal area that is typically measured in metres squared. A typical cyclist presents a frontal area of 0.3 to 0.6 metres squared depending on position. Frontal areas of an average cyclist riding in different positions are as follows Tops* 0.632, Hoods* 0.40, Drops* 0.32
Shows the amount of ascent, i.e. cumulative amount of gained altitude during the exercise. Result is given in meters.
This will find your Minimum Heart Rate while sleeping.
------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...
This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.
Counts down from 30 seconds after pressing lap (improved version)
So confusing when you swim back and forth trying to count the pools to know the distance.. With this app, you won't need to, just press the lap button every time you push from the pool wall and get the distance on screeen! Works for 25m pool
Run against yourself
This App guides you to reach 3200 m in a Cooper test. It shows in real time the distance you should have covered in any given moment during the 12 minute cooper test.
See how many beers can you safely take after the training without weight gain!
Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.
There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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