Keep in touch with cesar

cesar

934 Moves, 96 fans

Male, 40 years, Barcelona, España
Boxing, Circuit training, Roller skating… (+3 more)

Disfrutar de lo que hacemos es lo mas importante...

  • 6 Moves

    4:40 h

    35.26 km

    2264 kcal

  • Shoutbox

  • davidfx

    27.2.2014 @ FREDES-PANTANO ULLDECONA

    Este diumenge #trail del pantà a fredes.

  • Xesc07

    21.1.2014 @ Move 20.1.2014

    Cómo mola!!! ¿cuántos trompazos? ja ja ja

    • cesar

      2.2.2014

      unos cuantos jajaja, pero sin dolor ;)

  • Sr_Tropiezos

    26.6.2013 @ cesar

    Hola, muy buenas, señor! Cómo va la vida? Aún sigues en Survival dándolo todo a las siete? Espero que si! Recuerdos a los esforzados de la mañana y un gran saludo para tí!!!

  • mcrius

    9.5.2013 @ Move 8.5.2013

    Quines ganes tinc de provar amb natació Ambit2

  • Julien_Sapy

    27.2.2013 @ cesar

    Hi Cesar! Keep on Running & Enjoying ! Best wishes for your sport projects :-)

    • cesar

      23.2.2014

      Hi Julien! After a year of injuries I start run again & enjoy Best wishes for 2014! ;-)

96 fans

  • Fernando_Ramos
    Xesc07
    toroblanco
    Lisa
    ALVARO
    enric1
    oskr
    FlorenGo
    RICO
    MariaP
    kiwi
    inus
  • Greatest Moves

  • 53

    CAVALLS DEL VENT

    2.10.2010

    Running 9:38'02.1 Average heart rate 151 bpm, 43.92 km.
    CAVALLS DEL VENT Me quedé en Prat d'Aguiló después de 43,92 Km, mi gemelo izquierdo dijo se acabó

    53
    10

    BEHOBIA-SAN SEBASTIAN 2012

    11.11.2012

    Running 1:26'49 Average heart rate 173 bpm, 20.00 km.
    BEHOBIA - SAN SEBASTIAN 2012

    10
    30

    BURRIAC ATAC 2012

    8.9.2012

    Trail running 2:39'43.6 Average heart rate 159 bpm, 17.68 km.

    30
    42

    CASTELLON MIM2012

    12.5.2012

    Trail running 12:48'58.6 Average heart rate 127 bpm, 62.19 km.
    -MIM 2012 DE CASTELLON- Con mas de 30º entre el km 20 y el 45 y con lluvia intensa los últimos 10... pero las peores condiciones no han podido con nosotros!!!

    42
  • 141

    Pels Camins dels Matxos 2012

    22.4.2012

    Trail running 7:44'34 Average heart rate 144 bpm, 48.20 km.
    Pels Camins dels Matxos 2012 - itinerari Bellmunt

    141
    20

    2x6000

    10.3.2012

    Running 0:59'31.1 Average heart rate 166 bpm, 12.04 km.

    20
  • Latest Moves

  • Groups

  • 18 Apps

  • 2

    GHOST RUNNER 4'30/KM

    16.2.2014, Movescount
    Running, Target / Goal

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    2

    Interval training...

    9.2.2014, eXDel
    Running, Training

    Interval training 5x(2'/1'30") + 5' rest + 5x(2'/1'30"). (Run fast 2' and slow 1'30")x5 --- 5' rest --- (Run fast 2' and slow 1'30")x5. The training starts with Warmup until you pressed the LAP button, and finishes with Cooldown until you stopped. Beep and backlight at each interval. V2: now improved with prefixes and postfixes, from "Run1" to "Run5" for run intervals and "Slow" for slow ones, "Jogg" for the 5' of inter intervals and "Warm" for warmup, "Cool" for cool down. Based on Seckle's code generator: http://www.seckle.ch/tools/suunto-ambit-apps/time-interval-app/ Entrainement fractionné 2x5x(2'/1'30"). Après une période d'échauffement libre, un appui sur le bouton "LAP" déclenche les fractionnés. 5 périodes de course rapide de 2' entrecoupées de périodes de récupération de 1'30", puis une période de jogging de 5' et à nouveau une série de 5x2'/1'30". Après ces deux séries de fractionnés, retour au calme de durée libre. Nouveautés sur la version 2: addition de préfixes et post...

    12

    RUNNING EFFICIENCY

    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    12
    27

    Pyramid-Interval 2

    22.5.2013, Anonymous
    Running, Training

    Pyramid Interval Training 1', 2', 3', 4', 5', 4', 3', 2', 1' fast and in between 1' slow. The app shows the remaining time of the current interval duration. The timer is always counting down for each interval duration. When the time goes to 0 the next interval duration starts. Between each speed change a beep sound is omitted. The training starts with a warm-up until you press the "LAP" button. When the interval training has finished, the app shows the duration of the cool-down time. This timer continues until you stop the training. This app is based on the "Pyramid-Interval" app but has some usability improvements available to Ambit 2 users only.

    27
  • 27

    Interval 200m-30s V1

    19.5.2013, ralf60
    Running, Training

    Interval training program* : 2x (8x (200 m - 30 s) - 3 mins), including warmup and cool-down: 25 minutes warm-up (beep at the end). Display: time remaining in minutes; last 3 minutes: in seconds. 8 x (200 m high speed + 30 sec relax). Display: distance remaining in m (for high speed intervals); time remaining in s (for low speed). 3 minutes relax. Display: time remaining in s. 8 x (200 m high speed + 30 sec relax) . open until finish After each "high speed" section, the average speed of the last 30 seconds is shown for 3 seconds. (Due to display mode limitations, 5'15 will be shown as 525, to be read 5,25 minutes (1/4 minute = 25 seconds). Times, distance and nr of repeats can be adapted in the "own variables" section. (Do NOT modify the variables "Invtervals" and below, they are used by the app code as counters during your run!). * The session is taken from a 6 week preparation for 10 km : http://www.conseils-courseapied.com/plans-entrainement/plan-entrainement-10km-3seances-6sem.h...

    27
    4

    AeroDrag

    29.4.2013, JanneKallio
    Cycling, Training

    To make you faster in timetrial or in triathlon, its very important to ensure smooth position & equipment. This App shows realtime your CdA i.e. aerodynamic drag. The app is based on following principle: You produce power which is used in rolling resistance + change in elevation + change in speed + air resistance. CdA is indicates the value a frontal area that is typically measured in metres squared. A typical cyclist presents a frontal area of 0.3 to 0.6 metres squared depending on position. Frontal areas of an average cyclist riding in different positions are as follows Tops* 0.632, Hoods* 0.40, Drops* 0.32

    4
    85

    Total ascent

    12.4.2013, Movescount
    Environmental

    Shows the amount of ascent, i.e. cumulative amount of gained altitude during the exercise. Result is given in meters.

    85
    2111

    Sleeping HR

    12.12.2012, Subbiedo
    Fun

    This will find your Minimum Heart Rate while sleeping.

    2111
  • 61

    Karvonen Training...

    1.12.2012, Bucheror
    Training

    ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

    61
    811

    Virtual Partner B...

    30.11.2012, QbaKrause
    Running, Training

    This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.

    811
    148

    interval trainer

    30.11.2012, harry93
    Running, Training

    Counts down from 30 seconds after pressing lap (improved version)

    148
    349

    Ghost Previous Lap

    29.11.2012, DCrocket
    Running, Training

    Run against yourself

    349
  • 12

    3200 m Cooper tes...

    29.11.2012, teemum
    Running, Guidance

    This App guides you to reach 3200 m in a Cooper test. It shows in real time the distance you should have covered in any given moment during the 12 minute cooper test.

    12
    14224

    Beers burned off

    29.11.2012, jweak
    Fun

    See how many beers can you safely take after the training without weight gain!

    14224
    11335

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    11335
    695

    10K time remaining

    28.11.2012, Movescount
    Running, Estimate

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    695
  • 11616

    Half-marathon time

    6.11.2012, Movescount
    Running, Estimate

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    11616
    9216

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    9216

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