Keep in touch with bushido04


1402 Moves, 35 fans

Male, 54 years, Sevnica, Slovenia
Alpine skiing, Badminton, Boxing… (+28 more)

I am a coach and a master of KARATE and KICKBOXING, black belt 4.DAN degree. All my life I was active in sports. I practice Karate, Kickboxing, Boxing, Jiu-jitsu, FILA-wrestling and I love running, Swim, Skiing, I drive with Roller skates, I like to play football, indoor hockey, etc ... When I was active in sports, I feel great. Especially when I'm running in the wild, I am totally relaxed. Running frees me and works against stress. Recreational generally recommend to all people of all ages..

  • 20 Moves

    29:18 h

    80.01 km

    11827 kcal

  • Shoutbox

  • bushido04

    3 days ago @ bushido04

    Ima kdo kakšne podobne izkušnje. Obolelo mesto namažem z olivnim oljem nato pa vtrem Turbo gel. Zvečer ponovim le da namesto gela dodam Pernaton.

  • bushido04

    3 days ago @ bushido04

    Ko sem letos odtekel že 800 km sem staknil poškodbo Ahilove tetive (narastišče desne pete). Mirujem že mesec dni, fizioterapija in maže. Počivam tako, da sem aktiven v drugih športih. Rad bi odtekel 21 km na LJ maratonu. 14 dni še počakam in se postopno vrnem na tek. Upam, da mi uspe. Sicer bom odtekel tudi z injekcijo če bo treba. Ne dam se! Sedaj zopet bolj treniram borilne veščine in poizkušam imeti desno nogo (peto) v ozadju oz. mirovanju, če se le da.

  • jfcalypso

    28.4.2014 @ bushido04

    Pozdravljeni, Bushido04, ste v odlični formi. Vaše treninge in njihova intenzivnost kaže višino vaše motivacije, bravo. No Pozdravi svojo malo družino in dober dan.

    • bushido04


      Thank you for your encouraging words. I try to the best of their power. Despite its flight trying to preserve freshness to maintain a healthy and active way of spending free time. So I train for four decades karate, kickboxing in the past three years, I increased activity in the field of running ... Greetings from Slovenia.

  • snowboardette

    8.4.2014 @ bushido04

    Impressive; I still find it hard to start. Can I ask which form you feel is the best for beginners but also provides useful self defense techniques? Sometimes life in the big city can be challenging.. I have found a new boxing gym--I start tomorrow. :0)

  • Linda1

    4.10.2013 @ bushido04

    Nice moves! :) Greetings from Finland.

35 fans

  • Silvia67
  • Latest Moves

  • Groups

  • t3c/d users

    517 members

    Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.

    Run for Japan

    135 members

    Dear all, there were 56 members in this group by March 31st, and I just paid 56 pounds (64 euros) to the Japan disaster fund. Amer Sports will match my contribution, meaning that together that will be 128 euros. It's still not much money considering the devastation but it's definitely something! The money will be directed to the Japanese Red Cross, which will make sure it'll reach those who need it most. My thoughts go out to all the people in Japan who have lost their homes or loved ones and hope that things will get better soon. Thank you all for being a part of the group! Together we can make a difference! Aku


    424 members

    Griass euch!


    87 members

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  • Slovenia

    108 members

    Dobrodošli vsi ljubitelji športa.

    Bosnia & Herzegovina

    10 members

    No leader messages.

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