Keep in touch with brettco

brettco

17 Moves, 1 fan

Female, 40 years, New York, United States
Circuit training, Indoor cycling, Running… (+2 more)

I am motivated by my response to exercise. Feeling powerful, connected, more lifted, happier, and hopeful at the end of a workout. I think that I might do another marathon, train for a spring triathlon, or become great at yoga. Feeling healthy and comfortable motivates me. Exercise makes me feel that life is mysterious and filled with opportunity.

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  • Shoutbox

  • jlal

    30.10.2010 @ Move 29.10.2010

    you should have some time showing up in VERY HARD bar

  • jlal

    30.10.2010 @ Move 29.10.2010

    what's your Max HR profiled at in watch, movescount will take MAx from watch and set in profile--the 31 mins in blue moderate zone looks too much, your intensity was higher than that--

  • jlal

    30.10.2010 @ brettco

    what about your t6?

  • jlal

    30.10.2010 @ brettco

    cool pic! how's training in the country--yeah yoga has been kick ass, just so far you can take it--fingertip hanstnads--dice does..wow

  • jlal

    26.10.2010 @ brettco

    sorry for all comments--you can see details of my last workout--just click blue link below workout that says check this Move!

    • brettco

      28.10.2010

      I am psyched for the comments! I would love to get a good workout from you. I had a pretty lazy workout and had my wathc at home so I guessed that the TE was low but maybe 2 is too low...By the way what is KB?

  • Greatest Moves

  • 11

    NYC Jungle Gym Workout

    19.10.2010

    Circuit training 1:20'25 Average heart rate 147 bpm.
    I like to work out outside. I also like to try to burn calories and weight train within one session. I drop my stuff off at work in the morning then run to meet my trainer at a near by jungle gym and track on the Lower East Side in NYC. Tons of people come everyday. The ritual is nice. You get to no everyone doing there Tai Chi, Running, soccer etc. Then I run back afterwards. The run is long enough to burn some more calories but short and flat enough to not be too hard after a workout. Also, I have to make it in time to work. I like to work out outside. I also like to try to burn calories and weight train within one session. I drop my stuff off at work in the morning then run to meet my trainer at a near by jungle gym and track on the Lower East Side in NYC. Tons of people come everyday. The ritual is nice. You get to no everyone doing there Tai Chi, Running, soccer etc. Then I run back afterwards. The run is long enough to burn some more calories but short and flat enough to not be too hard after a workout. Also, I have to make it in time to work.

    11
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