Keep in touch with bradolwin

bradolwin

1828 Moves, 182 fans

Male, 57 years, Berthoud, United States
Alpine skiing, Climbing, Crosscountry skiing… (+18 more)

My Events for 2014.

Zion Traverse 48 miles 4/12/14 Zion_Traverse_E-W

May 10 Quad_Rock_50_Mile

June 14 Bryce_100

August 15 Fat_Dog_100_(120_mile)

1:46'07 Trail running
2 weeks ago
Photo by bradolwin
1:46'07 Trail running
2 weeks ago
Photo by bradolwin
1:46'07 Trail running
2 weeks ago
Photo by bradolwin
3:38'18.9 Trail running
3 weeks ago

Aspens

Photo by bradolwin
3:38'18.9 Trail running
3 weeks ago

The terrain

Photo by bradolwin
3:38'18.9 Trail running
3 weeks ago

Not a bad view

Photo by bradolwin
3:38'18.9 Trail running
3 weeks ago

Selfie on the summit

Photo by bradolwin
3:38'18.9 Trail running
3 weeks ago

Summit 30 mph winds and very cold

Photo by bradolwin
3:38'18.9 Trail running
3 weeks ago

On the Rigde and Colder

Photo by bradolwin
3:38'18.9 Trail running
3 weeks ago

Charles

Photo by bradolwin
  • 28 Moves

    29:44 h

    124.1 km

    9455 kcal

  • Shoutbox

  • Tysones1234

    6 days ago @ bradolwin

    Ha, thanks for the follow again. Finally back to running after a brief stint of the middle eastern deserts...

    • bradolwin

      3 days ago

      glad you came back safe...have fun out there!

  • tiestvangool

    3 weeks ago @ Move 4.10.2014

    Great return! You're too hard on yourself, very nice move!

    • bradolwin

      3 weeks ago

      Oh, I am out of shape but healing and my plan is to return with a vengeance! Thanks for the shout!

  • PabloAlarcon

    3 weeks ago @ Move 4.10.2014

    nice backyard ;) I should post pics of mine :P

  • CraigThom

    3 weeks ago @ Move 26.7.2014

    Awesome country, great run and pics!

  • tiestvangool

    12.9.2014 @ Move 10.9.2014

    Sorry deleted other convo. Why is the HR strip great?

    • bradolwin

      12.9.2014

      After you start a move you can leave the watch, for example in the gym or swimming for 2-3h, the HR info is stored in the HR strap and syncs back to the watch.

182 fans

  • Tysones1234
    miccojarvinen
    jdoles03
    bviti
    greghardwick
    ektopix
    BrianScaglia
    jkyle153
    costa_t
    JayGieringer
    awatterson
    bruceames
  • Greatest Moves

  • 510

    Not my best but a good effort with an injury.

    15.8.2014

    Trail running 31:40'32.5 Average heart rate 116 bpm, 152.7 km.
    Unfortunately, the first aid guy at mile 90 suggested strongly that I not continue, I complied. Pic shows why. Forced to DNF--major bummer. Probably unrealistic to think I could finish starting with one injured ankle. Not my best move but a hard effort.

    14.8.2014

    A panorama of drop bags

    15.8.2014

    Just before start

    15.8.2014

    The first climb

    15.8.2014

    Hawaiian Shirt Ray from Colorado

    15.8.2014

    Bogie

    15.8.2014

    Me and Bogie with views

    16.8.2014

    Told to quit, feet on pillow toes up

    18.8.2014

    Next day ankle

    510
    33

    Great training race

    26.7.2014

    Trail running 11:25'48.9 Average heart rate 140 bpm, 80.47 km.
    I was hoping to be under 11h and nearer to 10:30. Still having problems with my left foot. Although not much elevation a lot of technical trail and a section with no trail made for more of a challenge. I would do this one again. A great race and well run.

    25.7.2014

    Pre-Race Meeting

    25.7.2014

    The night before, bugs included!

    26.7.2014

    Early start

    26.7.2014

    A running sunrise:)

    26.7.2014

    Running sunrise 2

    26.7.2014

    The most fun trail section

    26.7.2014

    More bugs

    26.7.2014

    A great aid station in the distance

    33
    34

    Quad Rock Race

    10.5.2014

    Trail running 12:05'18.8 Average heart rate 137 bpm, 80.94 km.
    Quad Rock, a hard race and a hard course but bettered my time from last year by over 30 min.

    34
    22

    Trans Zion

    12.4.2014

    Trail running 12:56'34.5 Average heart rate 129 bpm, 79.67 km.
    Trans Zion, slower than I wanted it to be but beautiful.

    Zion Traverse
    14.4.2014
    Photo by Martowl
    Zion Traverse
    14.4.2014
    Photo by Martowl
    Zion Traverse
    14.4.2014
    Photo by Martowl
    Zion Traverse
    14.4.2014
    Photo by Martowl
    22
  • 207

    Hardest 50 mile in the country-I believe it!

    23.6.2012

    Trail running 13:43'41.3 Average heart rate 140 bpm, 78.35 km.
    Fitting that this was my 1000th move! Hardest race/run I have ever done. Hot and smokey, my time was an hour longer than I hoped but happy with my performance.

    207
    167

    Dirty Thirty 50K

    2.6.2012

    Trail running 6:45'30.7 Average heart rate 147 bpm, 50.49 km.
    30 min faster than last year! Downhill matters. Turns out Garmin 910XT (I checked the GC site) and Ambits measured the same distance (30.5 miles) Distance above is from Google-don't know who is right. I should watch where my feet are going a little better, then I won't be staring at the ground wondering what happened. I should watch where my feet are going a little better, then I won't be staring at the ground wondering what happened.

    Not watching where I am going!
    4.6.2012

    A full frontal assault on the ground-hands first!

    Photo by Martowl
    167
    144

    Birthday Run at 55

    15.1.2012

    Trail running 8:49'25.2 Average heart rate 130 bpm, 45.38 km.
    55th Birthday Run, Epic in the snow lots of postholing. Foot pod died 1/2 way, think I need a new battery

    144
    811

    Bighorn 100 Mile Race

    14.6.2013

    Trail running 28:05'36 Average heart rate 123 bpm, 161.3 km.
    Bighorn 100 Overall 42 of 125 Age 50-59 7 of 20 Corrected distance and official time

    Bighorn 100 2 of 77
    14.6.2013
    Photo by Martowl
    Bighorn 100 4 of 77
    14.6.2013
    Photo by Martowl
    Bighorn 100 12 of 77
    14.6.2013
    Photo by Martowl
    Bighorn 100 17 of 77
    14.6.2013
    Photo by Martowl
    Bighorn 100 24 of 77
    15.6.2013
    Photo by Martowl
    Bighorn 100 37 of 77
    15.6.2013
    Photo by Martowl
    Bighorn 100 40 of 77
    15.6.2013
    Photo by Martowl
    Bighorn 100 41 of 77
    15.6.2013
    Photo by Martowl
    Bighorn 100 49 of 77
    15.6.2013
    Photo by Martowl
    Bighorn 100 52 of 77
    15.6.2013
    Photo by Martowl
    Bighorn 100 57 of 77
    15.6.2013
    Photo by Martowl
    811
  • 106

    Rim to Rim to Rim

    20.4.2013

    Trail running 12:28'05.4 Average heart rate 136 bpm, 74.99 km.

    106
    31

    Green Mountain

    5.12.2010

    Running 4:04'24.1 Average heart rate 143 bpm, 28.97 km.
    More than I bargained for! Home-Santias Valley-Veiwpoint-Gregory Canyon to Green Mtn Summit back on Ute-Flagstaff-Veiwpoint up Sanitas Valley to 1/2 pt then N Boulder Park Home. Nearly 5000 ft elevation gain/loss Ouch

    31
    31

    Best Solo Trail Run 2011

    5.9.2011

    Trail running 7:20'08.7 Average heart rate 129 bpm, 40.10 km.
    Thought this was going to be a 16 mile run, turned out to be more than I bargained for...a good hard weekend. Garmin 24.94 and Suunto with Mini Foot pod 24.92!! http://connect.garmin.com/activity/112246748

    5.9.2011
    Photo by Martowl
    5.9.2011
    Photo by Martowl
    5.9.2011
    Photo by Martowl
    5.9.2011
    Photo by Martowl
    5.9.2011
    Photo by Martowl
    5.9.2011
    Photo by Martowl
    5.9.2011
    Photo by Martowl
    31
    32

    Wind River Trail Run

    29.7.2011

    Trail running 8:37'23.2 Average heart rate 119 bpm, 37.17 km.
    Day 2 Tour de Wind River-autopause on Total time with stops(photos, water, etc) was 12:59:28. Moving time is shown

    32
  • 136

    My first 50 mile Race

    17.7.2011

    Trail running 10:33'00, 80.47 km.
    Had a good race. My hamstring on my left leg started cramping with 4 mi to so I finished slower than I wanted. Happy with my time. Used a Forerunner 310Xt to record. Details are here if interested. http://connect.garmin.com/activity/99966866

    136
    65

    Dirty 30 Race

    4.6.2011

    Trail running 7:15'37.5, 51.21 km.
    Did far better than I thought I would, left HR strap behind, maybe a good thing!! Felt very good for most of the race, was hoping to break 7h but did not quite make it. What an amazing race! Finished 4/18 in 50+; 22/40 in Masters (30+); 89/199 overall

    65
    83

    Green Mtn 19+ mi! 4600 ft elevation

    8.1.2011

    Running 4:09'49.7 Average heart rate 146 bpm, 31.63 km.
    Ran from home to Green Mtn Summit and back!

    83
  • Latest Moves

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    September is HERE! Gotta love a break from the heat and lots of serious fall racing! BRING IT everyone!

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    I just got the Suunto Ambit and will be posting Moves soon

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    Whether you are a seasoned trail runner (Adam comes to mind) or a newbie (like me) join this group if you're close to the Flatirons. Lets connect, share our passion and perhaps run together...!

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  • 22 Apps

  • 1

    ACCELERATING RUN /MI

    23.2.2014, Movescount
    Running, Training

    Rumour tells that one of the secrets behind the success of Kenyan runners is that they run accelerating runs. Inspired by this method of training this App gives you pace guidance through your accelerating run. The start pace is taken from the first half mile and then pace is increased (duration per mile decreased) with 5sec/mi for every half mile. Thus you can adjust your run by selecting the pace for the first half mile.

    1
    92

    ORTHOSTATIC HR TEST

    6.2.2014, Movescount
    Running, Training

    Orthostatic heartrate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF, search for HR belt and set recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. This is how it works: Lay down and start the log. First 5 minutes is average rest HR while laying down. Then watch beeps. Stand up and wait half a minute until the watch beeps again. Stand still and let the watch measure one minute average HR while standing. The watch beeps and the test is ready. Orthostatic HR is now shown as the difference between the stand up HR and the rest HR.

    92
    1

    INCREASING INTENS...

    6.2.2014, Movescount
    Running, Performance

    This is an interval run 6x1km with increasing intensity and heartrate based recovery in between. The training starts with a 10min warm up. The intensity remains steady inside the interval but HR target level increases for every interval. During the interval heartrate is guided and distance left shown. When interval distance is complete there is a recovery period where heartrate should come down to 65% of your personal max heartrate. When your heartrate gets down to 65% of your max HR the next hard interval starts automatically with new HR guidance. Interval session ends after last recovery period.

    1
    1

    HR + Training zon...

    24.1.2014, MondoL
    Training

    I wear glasses and by night I cannot read small numbers without them. I liked the original HR Zones (Karvonen) app by guigui but I also wanted to see the HR in the same screen in BIG LETTERS so retouched the original APP to meet my needs. The result here is the HR followed by a . and then the training zone, so 135.2 means you are at 135 beats per minute and its your training zone 2 If you want to record at which training zone you are, use simultaneously with the original HR Zones (Karvonen) app

    1
  • 22

    Hiking Biking xco...

    29.12.2013, ppiioottrr
    Multisport, Performance

    Max Speed, Elevation Difference, Incline Percentage and MORE! Excellent for: Hiking, Biking, Crosscountry Skiing, Orienteering and any other sport where up/down movements are involved and you want to know answers to all the questions like: how fast? how steep? how high? how exhausting? This APP is a simplified MANUAL version of http://www.movescount.com/apps/app10018294-Hiking_Biking_xCountry_Skiing_Analyzer . Yet, sometimes 'less' actually means 'more' :-). In this version it is you who decides when a given lap starts/ends. In the AUTOMATIC version, there was an assumption that if you do not move for more than 20sec then you've just finished a lap. I guess esp. in case of hiking you might prefer to have a manual control - so you have it - in this APP. The rest of the functionality remains the same, i.e. for each lap it shows: 1) mxS - max speed for the current lap 2) avS - average speed for the current lap 3) DST - distance from the beginning of this lap 4) ELV - max elevation diff...

    22
    2338

    Downhills Counter...

    13.12.2013, ppiioottrr
    Snowboarding, Counter

    Automatically counts the number of snowboard/ski downhill runs plus additional instant analysis! Without pressing any button you will see: 1) RUN - the number of downhill runs (downhills are automatically detected!) 2) mxS - max speed for the current downhill (visible if you descent by more than 15m, and then on a chair-lift before you ascent by 15m - for the rest of the time it's chair-lift speed - also good to know! ;-) 3) avS - average speed for the current run (positive values are for downhill and negative for chair-lift) 4) ELV - that's elevation in meters, e.g. the difference between the top of the hill and the current altitude (while going downhill) and for chair-lift it answers the question: how many meters did we 'climb-up' already 5) DST - another magic - while going down it shows you the distance covered in the current run, and when you are already on a chair-lift (and ascent by more than 15m) then you will see the cumulative downhill distance! (i.e. the total distance yo...

    2338
    21

    Ski Slope Speed

    1.12.2013, firetrigger_one
    Alpine skiing, Performance

    This app uses both your GPS Horizontal Speed and your Downhill Descent Rate to calculate your ACTUAL speed relative to the slope you're shredding. It reads out continuously as you descent and will allow you to check your actual speed vs the native GPS horizontal speed readings of your device.

    21
    41

    Accurate Live Grade

    27.10.2013, Anonymous
    Cycling, Environmental

    This app differ from other by its ability to be time independent. This means where some apps go crazy because we stop moving, this app is still working accurately and keeps showing the current grade useful to keep a coherent graph. To get an accurate grade, we need to synchronize distance and altitude, otherwise we would have inconsistent values. As distance and altitude have not the same sample rate, we wait until we traveled at least 10 meters then check if altitude changed during this travel otherwise we still wait for an altitude variation to process Grade calculation. In some case, Altitude change may take some time so we need to interpolate altitude (noted as %vint in unit). I tested it since a long time now and i think it is time to make it public. As i don't have a bike-pod yet, i was not able to see how distance is provided in that case. But if you need to test with bike-pod i added the code to use instead of the deniv/horizontal_distance one. If you notice some glitch don'...

    41
  • 55

    4in1 Interval Tra...

    28.9.2013, ppiioottrr
    Running, Training

    This is a variation of http://www.movescount.com/apps/app10011503-4in1_Cardiac_Drift_HR_maxHR_maxSPD made for interval trainings. Here is how it works - you switch with the help of Lap button between "Training" and "Rest" modes - the apps shows you every 3 secs: [*A*] In the TRAINING MODE: (1) TRN - duration in minutes (e.g. "TRN 0.5 min" means 30 seconds), (2) mxS - maximum speed in km/h (e.g. "mxS 5.4 kmh"), (3) mxH - maximum HR in beats per minute (e.g. "mxH 181.0 bpm"), (4) HR% - HR percentage according to Karvonen method (restHR=0%, maxHR=100%), e.g. "HR 67.3 %" (5) drf - Cardiac Drift in % that compares your performance between the current training mode and the previous (training - not resting) mode, e.g. "drf 5.6 %" means that you've worsen by 5.6% (e.g. to keep the same speed you needed to increase your HR by 5.6%) NOTE - it is NOT shown in the 1st Lap (only in 3rd, 5th, 7th, and so onn). [*B*] in the REST MODE: (1) RST - duration in minutes (e.g. "RST 1.5 min" means 90secon...

    55
    2338

    Sleep Monitor - R...

    20.9.2013, ppiioottrr
    Multisport, Performance

    Check how well you sleep! And identifiy your rest HR! How to identify your rest HR? Well, with this APP it is easy - have a sleep with your belt and in the morning you will have all the data in your Ambit - just transfer it to Movescount and check your charts. Just before a sleep or right after you will see on your Ambit the approximation of your RestHR so far - and you don't have to sleep with the watch - just place it close to your bed. 1) Save this APP 2) Add it to one of your sport modes 3) Enable logging of data - you will be able to see a chart for SLEEP MONITOR - REST HR IDENTIFICATION 4) I configured just two screens for "SleepWell" sport mode: the first with: HR Rate, this APP, and Calories; the second screen with a graph for HR Rate 5) After a sleep it is fun to analyze your HR graphs and "restHR" graph - you can easily identify your rest rate and adjust it manualy in your Ambit (it is not like with SUUNTO_USER_MAX_HR, which is being adjusted automaticaly!) Enjoy!

    2338
    124

    Workout and Refuel

    9.9.2013, Movescount
    Running, Consumption

    Inspired by Aleksandra Mikołajczak and Miriam Plana, this App will help you fuel your body the right way after your exercise by showing you how many grams of fat, protein and carbs you should eat. The App is all about energy consumption.

    124
    36

    Moon

    15.8.2013, DMartin
    Tools for daily use

    This app Shows : - days since the last full moon - days until the next full moon - shows full moon - Shows moon phases (+ or - after d) waxing : Display = FULL xxx d+ wanning : Display = FULL xxx d- In the code-Editor you have to Change your UTC if you are outside Central European Time! (second line in editor) You do not need GPS. Movescount display an error in the test area but it works on the AMBIT. SEE ALSO APP SUN : sunrise/sunset SEE ALSO APP SUN(+) : sunrise/dawn SEE ALSO APP SUN(-) : sunset/dusk

    36
  • 1

    Powermeter 2.0

    23.7.2013, pfandi
    Cycling, Performance

    Leistungsberechnung im Untergriff nach http://www.radpanther.de/index.php?id=85 Powercalculation Bugfix: wrong calculation of climb rate

    1
    58

    Ski Runs

    22.7.2013, Anonymous
    Alpine skiing, Counter

    This app implements the "lap" counter as it works in the Altimax or the Core. It calculates the number of ski runs, or the number of hill climbs, or the number of thermals during a paraglider flights, etc. You do not need to press the lap button. A new ski run starts after an ascent of at least 50 m (150 feet). That is, you must ascend at least 50 m before a new descent will count as a new ski run. You can test it by moving the Altitude slider up and down a couple of times.

    58
    3

    HR Zones based on...

    30.4.2013, Digdog
    Cycling, Training

    Show actual heart rate training zones based on results from lactate testing in a fitness lab (for Ambit v1 or v2)

    3
    14568

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    14568
  • 15980

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    15980
    11035

    Oxygen level (%)

    30.11.2012, radku
    Mountaineering, Guidance

    Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

    11035
    11

    Steady intensity

    29.11.2012, Movescount
    Guidance

    Good for basic training or speed training, steady intensity helps you control your heart rate. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired workout intensity to avoid over exertion.

    11
    11936

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11936
  • 126

    Average stride le...

    28.11.2012, Movescount
    Running, Counter

    If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

    126
    2112

    Climb counter

    6.11.2012, Movescount
    Trail running, Counter

    Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

    2112

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