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bluespottedapples

181 Moves, member since 1.8.2010
Female, 22

Running, at first, was torture. So naturally I was psyched for the challenge. Now I'm really starting to love it.

side note: anyone who wingsuit jumps dibs please friend me. It'd be awesome to hear about your experiences since wingsuit jumping is a near-future goal of mine.
http://www.facebook.com/alessandracugno

Latest Move

9.2.2012

THE DREADED SPRINTS! AHHH! ya that hurt warm up then 5x800 descending to sprint pace (for a full 200), 1 minute rest in between each set (not accounted for in the final time), 1 minute walk cool-down (the lacrosse team came on ...

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Last 30 days

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Greatest Moves

4
24.10.2010
MARATHON WOOT
Running 3:46'30 Average heart rate 176 bpm, 42.17 km.
NIAGARA FALLS INTERNATIONAL MARATHON. This started in Buffalo , crossed into Canada over the rainbow bridge, and then followed the Niagara River to the falls. Amazing scenery the whole way, just a really great day overall. Race Stats: http://results.sportstats.ca/res2010/casinom.htm Got second in my age group came in 224 overall out of 1,067 Came ONE MINUTE shy of qualifying for the Boston Marathon! Looks like I'll just have to run another one :D
CaptStu Fantastic performance. Really consistent too in terms of hear...
ncsuee Dang! ... That's awesome! You kicked my butt! Was this your f...
1
3.10.2010
Last Long Run Before Taper
Running 4:00'34.6 Average heart rate 160 bpm, 35.86 km.
this was my last long run before the marathon. for the next few weeks i taper. I'm glad i tracked this one i havent been bringing my watch with me for a while now. As free feeling as it was to run without any gadgets for a little, it's nice to see my progress online again. the last loop i wanted to do the full 9 or so miles but i had stopped at my apartment and switched to shoes, and all after that my knee hurt.
ncsuee Awesome long run! I'm tapering too ... doing the Columbus (OH...
bluespottedapples good luck! by the look of your moves i'd say you're more than...

26 fans

ncsuee Punna himwithoutshoes CruseVegas ivarsandsta Wonsllaf maggiewindsor shlomi bassart espartaco67 Rynocycle aalfaro karimu LAN749R Gunther1971 KnightBoy

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Shoutbox

28.12.2011
alex_m

Hey Alessandra! How's about joining the Suunto Canada group to help me win a new Suunto Quest? All you need to do is 1) join the group and 2) Leave a message in the goup's shoutbox to say 'Hey alex_m, thanks for the head's up about Suunto Canada'. You can also have a chance to win the watch by getting new people to join Suunto Canada (rules are on the goup's home page)! Happy Holidays!

2.2.2011
CruseVegas

I think if you are going to jump out of a plane or do base jumping that would be the only way to go. Don't forget to get a GoPro helmet cam so you can relive the flying experience.

Jim

16.10.2010
phil_tri

thanks for the shout. Lots of great runs around Bristol and lots of great clubs.

bluespottedapples 4.11.2010

awesome, thanks!

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