Keep in touch with bkonhb

bkonhb

1817 Moves, 24 fans

Male, 46 years, Huntington Beach, USA
Cycling, Indoor cycling, Pool swimming… (+5 more)

Pain is temporary....loosing is forever!

  • 26 Moves

    22:39 h

    200.9 km

    0 kcal

  • Shoutbox

  • bkonhb

    7.11.2012 @ bkonhb

    Haha! one little decimal point error and people get all crazy! Just kidding, thanks for letting me know...my mistake!

  • AdamChase

    6.11.2012 @ Move 5.11.2012

    Hours or minutes? That would be a very long time to stay afloat!

  • russellbodycomb

    6.11.2012 @ bkonhb

    Please can you amend your 45 hour swim on 5.11.12 Thks

  • lindalaura

    5.5.2012 @ bkonhb

    Thanks for following. Bikram (hot) yoga is getting quite popular in Latvia. Good luck in your sports!

  • CoachBrett

    4.10.2011 @ bkonhb

    Wassup, dude?!!

24 fans

  • CaptStu
    CoachBrett
    run2sd
    roby71
    Janina
    MRiisgaard
    PMS2001
    AK_Sinivaara
    AnneH
    Robbo_B
    Alexandralinda
    lindalaura
  • Greatest Moves

  • 0

    Orangeman 1/2 distance Triathlon

    25.9.2011

    Triathlon 5:54'06.1, 113.1 km.
    Orangeman Triathlon! Swim was great, bike was good..3000 foot climb Run sucked

    0
    0

    Ironman 70.3 California

    2.4.2011

    Triathlon 5:24'16, 113.1 km.
    Ironman 70.3 California-Oceanside Bib 441 swim 33:15 bike 2:56:07 run 1:46:37

    0
    20

    Wildflower-Long Distance

    5.5.2012

    Triathlon 5:54'32.2 Average heart rate 148 bpm, 113.1 km.
    WILDFLOWER - LONG DISTANCE!!! Swim- 32:49 / T1-4:03 / Bike-3:09:29 / T2-3:44 / Run- 2:04:27 Felt great on the swim, just alittle crowded in the start. Felt good on the bike, despite some of the hill "Nasty Grade", but the run was brutal!!! The hills got me, cramped a little even though I pimped a couple salt stix. Probably could have used more?

    20
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