Keep in touch with bkonhb


Male, 47 years, Huntington Beach, USA
Cycling, Indoor cycling, Pool swimming… (+5 more)

Pain is temporary....loosing is forever!

  • 23 Moves

    16:59 h

    96.16 km

    0 kcal

  • Shoutbox

  • bkonhb

    7.11.2012 @ bkonhb

    Haha! one little decimal point error and people get all crazy! Just kidding, thanks for letting me mistake!

  • AdamChase

    6.11.2012 @ Move 5.11.2012

    Hours or minutes? That would be a very long time to stay afloat!

  • russellbodycomb

    6.11.2012 @ bkonhb

    Please can you amend your 45 hour swim on 5.11.12 Thks

  • lindalaura

    5.5.2012 @ bkonhb

    Thanks for following. Bikram (hot) yoga is getting quite popular in Latvia. Good luck in your sports!

  • CoachBrett

    4.10.2011 @ bkonhb

    Wassup, dude?!!

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  • Greatest Moves

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    Orangeman 1/2 distance Triathlon


    Triathlon 5:54'06.1, 113.1 km.
    Orangeman Triathlon! Swim was great, bike was good..3000 foot climb Run sucked


    Ironman 70.3 California


    Triathlon 5:24'16, 113.1 km.
    Ironman 70.3 California-Oceanside Bib 441 swim 33:15 bike 2:56:07 run 1:46:37


    Wildflower-Long Distance


    Triathlon 5:54'32.2 Average heart rate 148 bpm, 113.1 km.
    WILDFLOWER - LONG DISTANCE!!! Swim- 32:49 / T1-4:03 / Bike-3:09:29 / T2-3:44 / Run- 2:04:27 Felt great on the swim, just alittle crowded in the start. Felt good on the bike, despite some of the hill "Nasty Grade", but the run was brutal!!! The hills got me, cramped a little even though I pimped a couple salt stix. Probably could have used more?

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