Triathlon 5:54'32.2 Average heart rate 148 bpm, 113.1 km.
WILDFLOWER - LONG DISTANCE!!!
Swim- 32:49 / T1-4:03 / Bike-3:09:29 / T2-3:44 / Run- 2:04:27
Felt great on the swim, just alittle crowded in the start. Felt good on the bike, despite some of the hill "Nasty Grade", but the run was brutal!!! The hills got me, cramped a little even though I pimped a couple salt stix. Probably could have used more?