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    • bikenboard

      398 Moves, 29 fans

      Male, 44 years, Hanover, Canada
      Canoeing, Climbing, Crosscountry skiing… (+19 more)

    • The great outdoors is what it's all about.

  • 18 Moves

  • 20:59 h

  • 279.1 km

  • 10714 kcal

  • Shoutbox

      • Alavana

        8.6.2012 @ bikenboard

      • Check this out... http://contour.com/products/contour-plus

      • bikenboard

        1.6.2012 @ Move 27.5.2012

      • Lol! No it was a combination of scouting, Mountain biking and setting up a Mountain bike race course.

      • Alavana

        4.4.2012 @ bikenboard

      • Hi bikenboard, if you ever need something to take away the boredom of indoor cycling, try this.. (I bought this a few days ago and it`s fantastic) NetAthlon 2.0 or www.webracing.co.uk You can also go online and race other members and have voice/video interaction. I bought a new spinner a few days ago and simply added the kit to it.

    Show all 5 replies

      • bikenboard

        4.4.2012

      • Thanks for the info and link I'll check it out. I actually go to a small spin class done by a certified fitness trainer. It's a lot of fun! I'm starting to wind down on that now since the weather is warming up. Gotta put on the real miles now outside. Yahoo! :D

      • middleage1

        4.4.2012

      • i saw ur info & link & im also gonna chek it out.

      • Alavana

        5.4.2012

      • As long as you set up your internet connection right, you can race/ride with other people around the world and have voice comms with them too. Also, just use it to race against yourself or an ultr rabbit, etc... etc... It`s fun!

      • bikenboard

        5.4.2012

      • I did check it out and it does look pretty cool. I noticed they have a new setup using a laser which can be used on bikes, rowers, treadmills. I'd like to see iPad integration.

      • Alavana

        5.4.2012

      • For treadmill use, I use ifitlive (www.ifit.com) and use google maps to draw and run your own route (many with street view) - the incline changes with the topology of the terrain.... Amazing technology!

      • bikenboard

        30.3.2012

      • You got that right! Perhaps a little harder than I should have. I'm a sucker for punishment! ;) I took today off to recover and tomorrow I'll either ride or run.

More...

29 fans

  • karhuvian
    middleage1
    Wonsllaf
    PhilVilleneuve
    richardp213
    kimhavell
    Mike_Traslin
    adamo
    Wald
    MikeM
    acermate433s
    ranu7862

  • Greatest Moves

    • 0

    • Sandilands racecourse

      23.4.2012

    • Mountain biking 1:37'38.4 Average heart rate 152 bpm, 20.26 km.
      3 laps of the Sandilands racecourse. A great ride with some of the guys rippin' it up on the course.

  • Latest Moves

 16.5.2013 2:14'32.1 hours 112 bpm 19.31 km 8.61 km/h
15.5.2013 0:23'49 hours 167 bpm 13.51 km 34.02 km/h
12.5.2013 0:50'45.7 hours 166 bpm 9.91 km 11.72 km/h
11.5.2013 0:00'01.6 hours 109 bpm 0.01 km 28.80 km/h
11.5.2013 0:31'35.8 hours 145 bpm 4.68 km 8.88 km/h
11.5.2013 0:16'22 hours 139 bpm 2.92 km 10.71 km/h
10.5.2013 1:37'02 hours 98 bpm 12.96 km 8.02 km/h
7.5.2013 0:22'25.8 hours 163 bpm 10.43 km 27.90 km/h
6.5.2013 3:13'24.5 hours 139 bpm 42.14 km 13.07 km/h
4.5.2013 0:40'23.7 hours 149 bpm 6.34 km 9.42 km/h

  • Groups

    • Team Canada

      161 members / 28339 Moves

    • No leader messages.

    • Suunto Canada

      247 members / 44339 Moves

    • Ok Team - It's almost spring time and that means it's time to get out there and move! Lots of exciting news coming out over the next few weeks and months, and as much as I would love to share, it's going to have to wait until the 'official' go time! In the meantime, if you haven't checked out the new Suunto website, lots of new features (and product) being added weekly! Enjoy the spring weather- -PhilV --PhilV

    • Cyclists

      1779 members / 330356 Moves

    • Great to have you in this group, have a nice ride with your bikes!

    • Apple fanboys

      599 members / 93530 Moves

    • Getting closer: http://www.movescount.com/applications/iphone

    • Mountainbikers

      694 members / 117208 Moves

    • Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

    • Cross-country skiing

      276 members / 81973 Moves

    • Welcome! Let's share with the enjoyment of the cross-country skiing and the roller skiing each other.

More... Less...

  • 2 Apps

    • 1

    • Relative Power (w...

      30.11.2012, adub
      Cycling, Training

    • Relative Power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)

    • 50

    • 6

    • How hard

      28.11.2012, Movescount
      Guidance

    • Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

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