Circuit training, Training
STOP wasting your time in purposeless running exercise and cardio workouts!!! Make them "goal oriented". START good habits with focused and "goal oriented" exercises!!! Excellence is an attitude not a skill. Here is an App designed to help you build an intentional technical warm-up It has been designed for serious Athletes looking for a professionals training tool as well as for everyone of us looking to make an efficient cardio exercise. It's a tailor made App using your current HR but also your current speed. This is a speed based software, making it the kind of cool and sophisticated! This App will guide you through each specific cardio training zones: Endurance, Aerobic zone, Anaerobic Threshold, VMA and VO2max. With this App you will be able to have an efficient and optimized goal driven workout. The only 3 worthwhile training Zones for optimized fitness: the Endurance Zone (below 70%HRm), the Anaerobic Threshold (near 90% HRmax) and the VMA. 1). Basic Endurance Workout: below ...