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ook een intervalletje gedaan vandaag zie ik ? Via een app ?
Running 1:02'15.7 Average heart rate 177 bpm, 15.00 km.7 heuvelenloop Nijmegen; PR 15km
Running 0:40'16.1 Average heart rate 180 bpm, 10.00 km.Kerstloop Dronten; Niet goed gelopen wel PR.
Running 0:28'09.3 Average heart rate 154 bpm, 5.25 km.
Running 1:31'32.2 Average heart rate 172 bpm, 21.10 km.Eerste halve marathon;
Hopen dat het mooie weer er toch eindelijk aankomt en we weer veel buiten kunnen vertoeven
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
The Ambit3 Connected family is launched and kicking!
See above link for the announcement from Suunto in response to the feedback they have received. Join this group to let Suunto know what you think. For people thinking about the Suunto Ambit 2 review or Suunto Ambit 2S review, the experiences of Ambit 1 owners may be relevant for you.
STOP wasting your time in purposeless running exercise and cardio workouts!!! Make them "goal oriented". START good habits with focused and "goal oriented" exercises!!! Excellence is an attitude not a skill. Here is an App designed to help you build an intentional technical warm-up It has been designed for serious Athletes looking for a professionals training tool as well as for everyone of us looking to make an efficient cardio exercise. It's a tailor made App using your current HR but also your current speed. This is a speed based software, making it the kind of cool and sophisticated! This App will guide you through each specific cardio training zones: Endurance, Aerobic zone, Anaerobic Threshold, VMA and VO2max. With this App you will be able to have an efficient and optimized goal driven workout. The only 3 worthwhile training Zones for optimized fitness: the Endurance Zone (below 70%HRm), the Anaerobic Threshold (near 90% HRmax) and the VMA. 1). Basic Endurance Workout: below ...
This is a fantastic multi-purpose cardio trainer. In the Warmup Zone (HR Rest - 65% HRmax) the screen displays the message "WARM" with its intensity 0-100%. In the FAT Burning Zone (65% HRmax - 77,5% HRmax) the screen displays the message "FAT" with its intensity 0-100%. In the VO2max Training Zone (77,5% HRmax - 87,5% HRmax) the screen displays the message "VO2max" with its intensity 0-100%. In the INTERVAL Training Zone (87,5% HRmax - 95% HRmax) the screen displays the message "VMA" with its intensity 0-100%. In the SLOW down Zone (95% HRmax - 100% HRmax) the screen displays the message "SLOW!" with the current HR. Over the HR max (100% HRmax and up) the screen displays the message "STOP!" with the current HR. Enjoy! Master Yoda
This will find your Minimum Heart Rate while sleeping.
Shows the current Heart Rate Zone in %, depending on the MHR and RHR.
Show your Recovery Time in hours during your exercise with the use of an HR belt.
There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
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