Keep in touch with aren_tyr

aren_tyr

974 Moves, 20 fans

Male, 32 years, Chopwell, United Kingdom
Aerobics, Boxing, Circuit training… (+15 more)

Personal trainer, functional movement expert, kettlebell coach, and fitness enthusiast.
http://www.aren-pt.co.uk

  • 42 Moves

    54:51 h

    978.3 km

    29006 kcal

  • Shoutbox

  • snowboardette

    27.9.2013 @ Move 2.9.2013

    Outstanding! I plan to return to indoor rowing this fall. It is a great workout..

  • s3mjc

    19.9.2013 @ Move 15.9.2013

    Well done on your first HM!!

  • dynamia

    6.9.2013 @ Move 6.9.2013

    Nice quality rowing keeps on coming.Nice!

  • dynamia

    16.8.2013 @ Move 15.8.2013

    Nice workouts. it takes guts to sit in the same place and row that long!

    • aren_tyr

      16.8.2013

      I love the Concept 2! I find intervals easier than continuous long rows, simply because I get a really numb arse after about 70-80 mins if I can't get up and walk around for a few seconds. Think it may simply be due to conditioning, like a lot of things...

  • aren_tyr

    17.6.2012 @ Move 17.6.2012

    Yeah, I'm familiar with USS snatch test. Haven't done it in ages, so should probably give it a go again...

20 fans

  • rodtuckwell
    Ironsmith
    devangel
    Vlada
    walooriloo
    SMac
    KnightBoy
    Wonsllaf
    lynsey_mullen
    Huw_Thomas
    dynamia
    algian
  • Greatest Moves

  • 21

    15 * 1000m intervals, rowing

    5.9.2011

    Indoor rowing 1:30'45.6 Average heart rate 153 bpm, 15.00 km.
    15 * 1000m intervals all at precisely 2:00/500m pace with exactly 60 seconds rest between intervals. Tough (particularly last few), but felt great, very solid. Hammered in a extremely hard interval in 3:45.6 at end to finish off :-)

    21
    10

    Over 2K of 24kg kettlebell swings

    30.7.2011

    Weight training 1:59'53.3 Average heart rate 146 bpm.
    Day 30. FINAL session - number 40 - of my July 25,000 swing kettlebell challenge. A massive session to finish off this challenge - totalled over 2,000 single arm swings to leave me on a grand total of 31,350 for the month of July. From around 57 mins to 1 hour 29 mins did 8 sets of 80 swings with around 60-90 seconds rest between sets - extremely tough indeed, but this got me to 1600. Final set of 150 at end! 24kg single arms swings completed: 2050. http://25thousandswings.blogspot.com

    10
    20

    Highest heart rate/VO2 max so far

    3.6.2011

    Boxing 1:10'01.1 Average heart rate 149 bpm.
    Tough 1 hour THUMP class.

    20
    20

    1 hour Stairmaster, 15kg weighted vest, TE 5.0

    7.5.2011

    Crosstrainer 1:03'12.1 Average heart rate 163 bpm.
    My magical 100th move on Movescount! After feeling kind of lethargic last few days, felt awesome today. Completely in the zone and felt unstoppable. Massively tough workout, but still felt like I had spare capacity left. 1 hour on Stairmaster, level 11, cardio program, wearing my weighted vest loaded up with 15kg. Last 15 minutes were very challenging. Finally hit TE 5.0, and in just a smidgeon over 1 hour!

    20
  • 44

    5kg weighted vest run

    9.4.2011

    Running 0:33'05.1 Average heart rate 171 bpm, 6.07 km.
    Run through Chopwell wood with weighted vest loaded with 5kg.

    44
    1

    30' Rowing PB for 2013

    2.9.2013

    Indoor rowing 1:33'39.3 Average heart rate 137 bpm, 11.70 km.
    September Online Race Night Series. Three rounds: 30' / 1' / 1'. 30 mins: 7613m / 1:58.2 avg (PB) 1 min round 1: 298m / 1:40.6 avg 1 min round 2: 313m / 1:35.8 avg (PB) Very hard!

    1
    1

    15 * 1000m intervals, rowing

    15.8.2013

    Indoor rowing 1:33'40.7 Average heart rate 151 bpm, 18.00 km.
    A direct replication of this workout from September 2011: http://www.movescount.com/moves/move2754512 Noticeable improvement; TE 3.5 versus 4.2, and heart rate about 10bpm lower on all intervals. Peak EPOC only 86ml/kg versus 109ml/kg. 15 x 1000m @ 2:00 pace, except last interval completed faster in 3m45s. Precisely 60s rest between intervals. Hard, but noticeably MUCH easier this time!

    1
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