Keep in touch with aren_tyr

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    • aren_tyr

      720 Moves, 15 fans

      Male, 31 years, Wallsend, United Kingdom
      Aerobics, Boxing, Circuit training… (+14 more)

    • I am a personal trainer based at the DW Sports gym in Byker, just at the top of Shields Road.
      http://www.tinyurl.com/aren-pt

  • 0 Moves

  • 0:00 h

  • 0.00 km

  • 0 kcal

  • Shoutbox

      • aren_tyr

        17.6.2012 @ Move 17.6.2012

      • Yeah, I'm familiar with USS snatch test. Haven't done it in ages, so should probably give it a go again...

      • dynamia

        17.6.2012 @ Move 17.6.2012

      • nice long workout. Hey you need to try this US secret service Kb snatch test. (10 min of snatches with 24 kg) u can switch hands or rest as long as you need. Score is total reps performed.

      • aren_tyr

        15.6.2012

      • Aye, last 4 were pretty hard as starting to fatigue quite a lot by then, and very hungry! Can see this is reflected in a noticeable increase in heart rate and rise in EPOC...

      • dynamia

        12.6.2012 @ Move 11.6.2012

      • My god this looks really hard. nice avg. pace there. man you are beast :)

      • aren_tyr

        12.6.2012

      • Cheers mate, did another good rowing workout tonight, blasting the Concept 2 erg and easing off on the KB work a bit this month :-)

More...

15 fans

  • rodtuckwell
    Ironsmith
    devangel
    Vlada
    walooriloo
    SMac
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    lynsey_mullen
    Huw_Thomas
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    algian

  • Greatest Moves

    • 2

    • 1

    • 15 * 1000m intervals, rowing

      5.9.2011

    • Indoor rowing 1:30'45.6 Average heart rate 153 bpm, 15.00 km.
      15 * 1000m intervals all at precisely 2:00/500m pace with exactly 60 seconds rest between intervals. Tough (particularly last few), but felt great, very solid. Hammered in a extremely hard interval in 3:45.6 at end to finish off :-)

    • 1

    • 0

    • Over 2K of 24kg kettlebell swings

      30.7.2011

    • Weight training 1:59'53.3 Average heart rate 146 bpm.
      Day 30. FINAL session - number 40 - of my July 25,000 swing kettlebell challenge. A massive session to finish off this challenge - totalled over 2,000 single arm swings to leave me on a grand total of 31,350 for the month of July. From around 57 mins to 1 hour 29 mins did 8 sets of 80 swings with around 60-90 seconds rest between sets - extremely tough indeed, but this got me to 1600. Final set of 150 at end! 24kg single arms swings completed: 2050. http://25thousandswings.blogspot.com

    • 2

    • 0

    • 1 hour Stairmaster, 15kg weighted vest, TE 5.0

      7.5.2011

    • Crosstrainer 1:03'12.1 Average heart rate 163 bpm.
      My magical 100th move on Movescount! After feeling kind of lethargic last few days, felt awesome today. Completely in the zone and felt unstoppable. Massively tough workout, but still felt like I had spare capacity left. 1 hour on Stairmaster, level 11, cardio program, wearing my weighted vest loaded up with 15kg. Last 15 minutes were very challenging. Finally hit TE 5.0, and in just a smidgeon over 1 hour!

    • 4

    • 4

    • 5kg weighted vest run

      9.4.2011

    • Running 0:33'05.1 Average heart rate 171 bpm, 6.07 km.
      Run through Chopwell wood with weighted vest loaded with 5kg.

  • Latest Moves

 20.1.2013 1:30'00 hours
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15.1.2013 0:31'01.7 hours 0 bpm 0.00 km 0.00 km/h
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11.1.2013 1:04'44.3 hours 0 bpm 0.00 km 0.00 km/h
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