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O-PIE LA PUEBLA ALFINDEN
1ª Prueba de la Liga PIE del 2014
2º puesto!!! Bien... a 1º del 1º
Interval: 1x6x1' Rec 1'
+ 1x8x1' Rec. 1'
10x3' al 85% - Rec. 2'
A 4' min/km. aprox.
Entreno BELCHITE... lento e inseguro!!!
Trail running 0:49'54.6 Average heart rate 160 bpm, 10.62 km.
The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!
This interval running App guides a pyramid running exercise. The pyramid is built with interval distances given like this: 200m - 400m - 600m - 800m - 1000m - 800m - 600m - 400m - 200m. Intervals should be run with high intensity and pace adjusted to interval distance. The shorter the interval the higher the pace. Between every interval there is a one minute walk recovery.
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