Keep in touch with angelFARO

angelFARO

312 Moves, 1 fan

Male, 42 years
Adventure racing, Alpine skiing, Free diving… (+11 more)
  • 2 Moves

    1:50 h

    21.21 km

    1708 kcal

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  • orienteering

    239 members

    The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!

  • 2 Apps

  • 4

    PYRAMID INTERVALS

    6.2.2014, Movescount
    Running, Performance

    This interval running App guides a pyramid running exercise. The pyramid is built with interval distances given like this: 200m - 400m - 600m - 800m - 1000m - 800m - 600m - 400m - 200m. Intervals should be run with high intensity and pace adjusted to interval distance. The shorter the interval the higher the pace. Between every interval there is a one minute walk recovery.

    4
    33

    REAL TIME HILL % V3

    16.6.2013, ferran_falguera
    Mountain biking, Guidance

    Real time hill as percentage. I've taken Real time hill from (radku) and fixed it in two ways: 1) tranforming units m/min vs Km/h 2)

    33

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