Keep in touch with angelFARO


293 Moves, 1 fan

Male, 42 years
Adventure racing, Alpine skiing, Free diving… (+11 more)
  • 13 Moves

    14:58 h

    197.2 km

    5454 kcal

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  • orienteering

    217 members

    The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!

  • 1 Apps

  • 4


    6.2.2014, Movescount
    Running, Performance

    This interval running App guides a pyramid running exercise. The pyramid is built with interval distances given like this: 200m - 400m - 600m - 800m - 1000m - 800m - 600m - 400m - 200m. Intervals should be run with high intensity and pace adjusted to interval distance. The shorter the interval the higher the pace. Between every interval there is a one minute walk recovery.


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