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andphil

272 Moves, member since 24.5.2010
Male, 28

Goals 2011: April: Cross Duathlon 5k run 20k MTB 10k run, Juni: 24 hour Nordic MTB race (team with 4 others), July: 1/2 Ironman, August: 12 Hour MTB Solo,

2010 completed goals: 1/4 Ironman, 1/2 Ironman, Ironman, 5 Half Marathons

Latest Move

5.11.2011
Check this Move

Last 30 days

0 Moves
0:00 hours
0 kcal

Greatest Moves

23.11.2010
CrossFit
Circuit training 0:58'08.3 Average heart rate 161 bpm.
8.11.2010
First 5.0 TE
Running 0:49'49.6 Average heart rate 164 bpm, 10.08 km.
08-11-2010 19:03:46
3
15.8.2010
My first Ironman!
Triathlon 12:01'13.5 Average heart rate 136 bpm, 225.6 km.
My first Ironman. Don´t know what happened with the HRM, but at least the time is right:-)
Ibber Tillykke! Flot gået :o) ærgeligt, at HRM'eren gik ned...
2
13.8.2011
12 Hours MTB Race Solo
Mountain biking 11:06'39.7 Average heart rate 145 bpm, 132.0 km.
12 hours MTB race in Silkeborg

10 fans

Ibber IMJB m_pt MarkWoodhall Gigal Robertiez ivarsandsta Wonsllaf KnightBoy yoel99

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Shoutbox

11.8.2010
IMJB

Hej andphil, er du klar til søndag? Ser ud til at blive en pæn dag men med lidt for meget blæst :-( IMJB

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