Keep in touch with ammond

ammond

584 Moves, 22 fans

Male, 46 years, South Pasadena, United States
Basketball, Cycling, Multisport… (+9 more)

"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes

0:59'43 Running
22.9.2014
Photo by ammond
0:59'43 Running
22.9.2014
Photo by ammond
0:59'43 Running
22.9.2014
Photo by ammond
0:59'43 Running
22.9.2014
Photo by ammond
  • 12 Moves

    8:46 h

    76.07 km

    4618 kcal

  • Shoutbox

  • karimu

    19.4.2013 @ ammond

    hi ammond, thanks for the follow :)

  • Tala111

    16.4.2013 @ ammond

    Nice movess :) -best wishes

  • Vincent_vd_Hoed

    1.3.2013 @ ammond

    Ammond, thanks for creating the 50m and 50k estimator apps--they've been useful during training and on race day.

    • ammond

      2.3.2013

      Glad you find them useful! I have wanted to run Comrades, and I see you have - amazing!

  • SatHuovi

    2.2.2013 @ ammond

    Great moves!

  • radku

    4.12.2012 @ ammond

    Hey ammond, thx for following, cheers!

22 fans

  • NoCountry4SlowMen
    awhittington
    MrPositive
    ottingerg
    Tala111
    Linda1
    manuelbustelo
    trailshredder
    SatHuovi
    Vincent_vd_Hoed
    Liebach
    karimu
  • Greatest Moves

  • 0

    2010 Oceanside Half Tri

    27.3.2010

    Triathlon 7:06'02.8 Average heart rate 143 bpm, 22.21 km.
    Oceanside 70.3

    0
    0

    Los Angeles Triathlon

    3.10.2010

    Triathlon 3:13'05.1 Average heart rate 151 bpm, 50.03 km.
    Los Angeles Triathlon, felt crappy, raced with the flu. It was fun anyway!!! 3:12'.1 Average heart rate 151 bpm, 31.09 mile

    0
    11

    TYR Pasadena Triathlon 2011

    19.3.2011

    Triathlon 1:07'48.2 Average heart rate 161 bpm, 5.67 km.
    Pasadena Triathlon. Slower this year, but lots of fun!

    11
  • Latest Moves

  • Groups

  • MovescountTeam

    1447 members

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    Triathlon is THE sport

    1578 members

    Summer is gone.. winter comes!

    Suunto Team USA

    1109 members

    September is HERE! Gotta love a break from the heat and lots of serious fall racing! BRING IT everyone!

    Trail Running

    5229 members

    How is your running going?

  • iMoves

    91 members

    October 1st 2011 we changed our name into iMoves!

    Suunto Ambit family users

    8232 members

    The Ambit3 Connected family is launched and kicking!

    Movescount Wish List

    63 members

    No leader messages.

    Ultra-Marathons.

    857 members

    Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

  • 8 Apps

  • Average Tail Pace...

    4.4.2014, marceldejeu
    Running, Training

    average pace over the last 30s

    53

    RUNNING EFFICIENCY

    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    53

    Last Lap in Minut...

    27.6.2013, EdThePlumber
    Running, Training

    Shows you your last lap pace in miles per minute

    31

    Responsive Half-M...

    29.12.2012, gormerik
    Running, Competition

    Running, Estimate This forecast is responsive to speed changes during the race. There are clear benefits for using current lap pace based forecast for finish time. E.g. first minutes are often slower, because of traffic, and thus average speed is clearly behind target in early race. Don't panic, stride faster when you can and you get quickly new realistic forecast from this App. Check values below. After 10 minutes still 11km left, but forecast shows that pace is good enough to finish under 1,5h. Average speed based estimates are also often too optimistic in late race. This App reacts quickly to pace drop and gives you early warning. It's again time to stride faster to reach your target! I made this forecast based on my own experience in long distance running. This is something that I have calculated always during the race to estimate how it will end up. In future, I let this App handle the calculations for me. I hope you find it useful too!

    31
  • 61

    Gel Alert

    30.11.2012, JanneKallio
    Triathlon, Consumption

    This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

    61

    50m Estimator

    29.11.2012, ammond
    Trail running, Training

    50M time calculates your estimated finish time for a 50M ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50M ultra.

    1

    50k Estimator

    29.11.2012, ammond
    Trail running, Estimate

    50K time calculates your estimated finish time for a 50k ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50k ultra.

    1
    126

    Average stride le...

    28.11.2012, Movescount
    Running, Counter

    If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

    126

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