Keep in touch with ammond

ammond

522 Moves, 22 fans

Male, 45 years, South Pasadena, United States
Basketball, Cycling, Multisport… (+9 more)

"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes

  • 12 Moves

    7:42 h

    100.2 km

    4928 kcal

  • Shoutbox

  • feelove

    23.6.2014 @ ammond

    Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address feelkosy2@gmail.com Hope to hear from you take care, Kosy

  • MrPositive

    17.5.2013 @ Move 15.5.2013

    Starting a group for LA - join in! Los_Angeles

  • karimu

    19.4.2013 @ ammond

    hi ammond, thanks for the follow :)

  • Tala111

    16.4.2013 @ ammond

    Nice movess :) -best wishes

  • Vincent_vd_Hoed

    1.3.2013 @ ammond

    Ammond, thanks for creating the 50m and 50k estimator apps--they've been useful during training and on race day.

    • ammond

      2.3.2013

      Glad you find them useful! I have wanted to run Comrades, and I see you have - amazing!

22 fans

  • dutch_ironman
    CrustyGuy
    bradolwin
    Wonsllaf
    olin
    AdamChase
    richardhung
    stefkardos
    Ultra_RnR
    radku
    karimu
    Liebach
  • Greatest Moves

  • 0

    2010 Oceanside Half Tri

    27.3.2010

    Triathlon 7:06'02.8 Average heart rate 143 bpm, 22.21 km.
    Oceanside 70.3

    0
    0

    Los Angeles Triathlon

    3.10.2010

    Triathlon 3:13'05.1 Average heart rate 151 bpm, 50.03 km.
    Los Angeles Triathlon, felt crappy, raced with the flu. It was fun anyway!!! 3:12'.1 Average heart rate 151 bpm, 31.09 mile

    0
    11

    TYR Pasadena Triathlon 2011

    19.3.2011

    Triathlon 1:07'48.2 Average heart rate 161 bpm, 5.67 km.
    Pasadena Triathlon. Slower this year, but lots of fun!

    11
  • Latest Moves

  • Groups

  • MovescountTeam

    1396 members / 441468 Moves

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    Triathlon is THE sport

    1421 members / 407429 Moves

    Summer is gone.. winter comes!

    Suunto Team USA

    1040 members / 207987 Moves

    Summer is in high gear now! Hope everyone is having awesome training weather and hitting it hard! Good luck in your events!

    Trail Running

    4642 members / 1011976 Moves

    How is your running going?

  • iMoves

    91 members / 32182 Moves

    October 1st 2011 we changed our name into iMoves!

    Suunto Ambit family users

    7356 members / 1387901 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

    Movescount Wish List

    63 members / 32057 Moves

    No leader messages.

    Ultra-Marathons.

    744 members / 207412 Moves

    Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

  • 7 Apps

  • 12

    Sleeping HR Improved

    30.4.2013, RSRQ
    Performance

    If the HR is smaller than user rest HR variable, it is shown. Otherwise it shows original user HR rest value.

    12
    2314

    Sleeping HR

    12.12.2012, Subbiedo
    Fun

    This will find your Minimum Heart Rate while sleeping.

    2314
    51

    Gel Alert

    30.11.2012, JanneKallio
    Triathlon, Consumption

    This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

    51

    50m Estimator

    29.11.2012, ammond
    Trail running, Training

    50M time calculates your estimated finish time for a 50M ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50M ultra.

  • 1

    50k Estimator

    29.11.2012, ammond
    Trail running, Estimate

    50K time calculates your estimated finish time for a 50k ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50k ultra.

    1
    126

    Average stride le...

    28.11.2012, Movescount
    Running, Counter

    If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

    126
    2

    Steady cadence

    6.11.2012, Movescount
    Cycling, Target / Goal

    Whether cycling or running, changes in cadence can indicate fatigue, over excitement, lack of concentration, and so on. Use this App to focus on your technique and watch for signs of over or under exertion. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired cadence. The App is based on lap cadence, so you will need to exercise using laps or autolaps. NOTE: Requires Cadence POD or Foot POD.

    2

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