"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes
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hi ammond, thanks for the follow :)
Nice movess :) -best wishes
Ammond, thanks for creating the 50m and 50k estimator apps--they've been useful during training and on race day.
Glad you find them useful! I have wanted to run Comrades, and I see you have - amazing!
Hey ammond, thx for following, cheers!
Triathlon 1:07'48.2 Average heart rate 161 bpm, 5.67 km.Pasadena Triathlon. Slower this year, but lots of fun!
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Summer is gone.. winter comes!
Happy New Year Team USA! Hope you had an amazing holiday season and are ready for a big 2015!
How is your running going?
October 1st 2011 we changed our name into iMoves!
The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!
No leader messages.
Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!
The app uses the Maffetone category-d 180-formula, 180 - age + 5 (bpm), and beeps 3 times every 10 seconds if above MAF. Please remember to have system tones activated.
average pace over the last 30s
This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.
Shows you your last lap pace in miles per minute
Running, Estimate This forecast is responsive to speed changes during the race. There are clear benefits for using current lap pace based forecast for finish time. E.g. first minutes are often slower, because of traffic, and thus average speed is clearly behind target in early race. Don't panic, stride faster when you can and you get quickly new realistic forecast from this App. Check values below. After 10 minutes still 11km left, but forecast shows that pace is good enough to finish under 1,5h. Average speed based estimates are also often too optimistic in late race. This App reacts quickly to pace drop and gives you early warning. It's again time to stride faster to reach your target! I made this forecast based on my own experience in long distance running. This is something that I have calculated always during the race to estimate how it will end up. In future, I let this App handle the calculations for me. I hope you find it useful too!
This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.
50M time calculates your estimated finish time for a 50M ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50M ultra.
50K time calculates your estimated finish time for a 50k ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50k ultra.
If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.
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