Keep in touch with ammond


572 Moves, 22 fans

Male, 45 years, South Pasadena, United States
Basketball, Cycling, Multisport… (+9 more)

"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes

  • 24 Moves

    20:03 h

    192.5 km

    13123 kcal

  • Shoutbox

  • karimu

    19.4.2013 @ ammond

    hi ammond, thanks for the follow :)

  • Tala111

    16.4.2013 @ ammond

    Nice movess :) -best wishes

  • Vincent_vd_Hoed

    1.3.2013 @ ammond

    Ammond, thanks for creating the 50m and 50k estimator apps--they've been useful during training and on race day.

    • ammond


      Glad you find them useful! I have wanted to run Comrades, and I see you have - amazing!

  • SatHuovi

    2.2.2013 @ ammond

    Great moves!

  • radku

    4.12.2012 @ ammond

    Hey ammond, thx for following, cheers!

22 fans

  • NoCountry4SlowMen
  • Greatest Moves

  • 0

    2010 Oceanside Half Tri


    Triathlon 7:06'02.8 Average heart rate 143 bpm, 22.21 km.
    Oceanside 70.3


    Los Angeles Triathlon


    Triathlon 3:13'05.1 Average heart rate 151 bpm, 50.03 km.
    Los Angeles Triathlon, felt crappy, raced with the flu. It was fun anyway!!! 3:12'.1 Average heart rate 151 bpm, 31.09 mile


    TYR Pasadena Triathlon 2011


    Triathlon 1:07'48.2 Average heart rate 161 bpm, 5.67 km.
    Pasadena Triathlon. Slower this year, but lots of fun!

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  • 7 Apps

  • 12

    Sleeping HR Improved

    30.4.2013, RSRQ

    If the HR is smaller than user rest HR variable, it is shown. Otherwise it shows original user HR rest value.


    Sleeping HR

    12.12.2012, Subbiedo

    This will find your Minimum Heart Rate while sleeping.


    Gel Alert

    30.11.2012, JanneKallio
    Triathlon, Consumption

    This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.


    50m Estimator

    29.11.2012, ammond
    Trail running, Training

    50M time calculates your estimated finish time for a 50M ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50M ultra.

  • 1

    50k Estimator

    29.11.2012, ammond
    Trail running, Estimate

    50K time calculates your estimated finish time for a 50k ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50k ultra.


    Average stride le...

    28.11.2012, Movescount
    Running, Counter

    If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.


    Steady cadence

    6.11.2012, Movescount
    Cycling, Target / Goal

    Whether cycling or running, changes in cadence can indicate fatigue, over excitement, lack of concentration, and so on. Use this App to focus on your technique and watch for signs of over or under exertion. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired cadence. The App is based on lap cadence, so you will need to exercise using laps or autolaps. NOTE: Requires Cadence POD or Foot POD.


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