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    • ammond

      379 Moves, 22 fans

      Male, 44 years, South Pasadena, United States
      Basketball, Cycling, Multisport… (+9 more)

    • "Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes

  • 13 Moves

  • 13:58 h

  • 121.2 km

  • 9389 kcal

  • Shoutbox

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22 fans

  • dutch_ironman
    CrustyTriGuy
    bradolwin
    Wonsllaf
    hana
    olin
    AdamChase
    richardhung
    stefkardos
    Ultra_RnR
    radku
    karimu

  • Greatest Moves

    • 0

    • Los Angeles Triathlon

      3.10.2010

    • Triathlon 3:13'05.1 Average heart rate 151 bpm, 50.03 km.
      Los Angeles Triathlon, felt crappy, raced with the flu. It was fun anyway!!! 3:12'.1 Average heart rate 151 bpm, 31.09 mile

    • 1

    • 1

    • TYR Pasadena Triathlon 2011

      19.3.2011

    • Triathlon 1:07'48.2 Average heart rate 161 bpm, 5.67 km.
      Pasadena Triathlon. Slower this year, but lots of fun!

    • 0

    • Los Angeles Tri 2009

      4.10.2009

    • Triathlon 6:46'41 Average heart rate 123 bpm.
      10/04/2009 07:22:40 Los Angeles Triathlon - crazy swim, weak bike, average run

    • 0

    • Santa Clarita 1/2 Marathon 2009

      8.11.2009

    • Running 1:55'06.1 Average heart rate 163 bpm, 21.77 km.
      11/08/2009 08:05:13 Santa Clarita 1/2 Marathon, note that I recalibrated Suunto foot pod, this is very accurate. Official time 1:48:46 (which works out to an 8:18 pace)

  • Latest Moves

 22.5.2013 1:10'33.5 hours 138 bpm 12.87 km 10.94 km/h
20.5.2013 1:12'09.9 hours 148 bpm 12.89 km 10.72 km/h
18.5.2013 0:17'40.1 hours 140 bpm 2.22 km 7.54 km/h
17.5.2013 1:12'03 hours 144 bpm 13.03 km 10.85 km/h
15.5.2013 1:22'53.4 hours 139 bpm 14.75 km 10.68 km/h
14.5.2013 0:34'53.3 hours 132 bpm 5.53 km 9.51 km/h
9.5.2013 0:30'45.3 hours 131 bpm 3.73 km 7.28 km/h
7.5.2013 0:21'14.9 hours 3.22 km 9.09 km/h
4.5.2013 0:17'42.7 hours 151 bpm 3.45 km 11.71 km/h
3.5.2013 0:41'30.7 hours 127 bpm 6.08 km 8.79 km/h

  • Groups

    • MovescountTeam

      1178 members / 296028 Moves

    • Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    • Suunto Team USA

      657 members / 112052 Moves

    • May is here and Team USA is CRUSHING IT! Rock on!

    • Trail Running

      2579 members / 417715 Moves

    • Come on! Should we try to become the biggest group in movescount???

    • iMoves

      88 members / 24949 Moves

    • October 1st 2011 we changed our name into iMoves!

    • Ultra-Marathons.

      350 members / 77887 Moves

    • Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

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  • 6 Apps

    • 4

    • 2

    • 4

    • Gel Alert

      30.11.2012, JanneKallio
      Triathlon, Consumption

    • This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

    • 50m Estimator

      29.11.2012, ammond
      Trail running, Training

    • 50M time calculates your estimated finish time for a 50M ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50M ultra.

    • 50k Estimator

      29.11.2012, ammond
      Trail running, Estimate

    • 50K time calculates your estimated finish time for a 50k ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50k ultra.

    • 7

    • 4

    • Average stride le...

      28.11.2012, Movescount
      Running, Counter

    • If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

    • Steady cadence

      6.11.2012, Movescount
      Cycling, Target / Goal

    • Whether cycling or running, changes in cadence can indicate fatigue, over excitement, lack of concentration, and so on. Use this App to focus on your technique and watch for signs of over or under exertion. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired cadence. The App is based on lap cadence, so you will need to exercise using laps or autolaps. NOTE: Requires Cadence POD or Foot POD.

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