Keep in touch with alby70

alby70

697 Moves, 4 fans

Male, 43 years, Paradiso, Switzerland
Cycling, Pool swimming, Running… (+4 more)

I done my first marathon, Copenhagen Marathon 2013 !!! number 4889 !!

November 2011: 106 Kg, fat lazy guy. October 2012: 79Kg (!) cycling 130Km hiking 8hours, fitness center & doing pilates

having LOT of fun !

If i did it, everyone can do it! :-)

My Ambit has helped me enter into a wonderful "fitness madness" world.

  • 4 Moves

    7:45 h

    40.70 km

    0 kcal

  • Shoutbox

  • Greatest Moves

  • 10

    paradiso san salvatore monte generoso

    25.11.2012

    Trekking 6:48'49 Average heart rate 111 bpm, 27.28 km.
    san salvatore monte generoso

    10
    11

    My first half marathon!

    13.9.2012

    Running 2:01'02.7 Average heart rate 157 bpm, 21.32 km.
    My first half a marathon !

    11
    31

    home 2 home

    30.8.2012

    Cycling 6:00'14.4 Average heart rate 130 bpm, 125.5 km.
    home 2 home

    31
    10

    37.88Km 2200mt Ascent !

    8.7.2012

    Trekking 8:36'37.1 Average heart rate 117 bpm, 37.88 km.
    paradiso, melide, carona, san salvatore, paradiso, bre paese, monte boglia, bre vetta, gandria

    10
  • 10

    running in USA

    16.6.2012

    Running 1:28'51.6, 15.41 km.

    10
    1

    36 KM !!!

    28.2.2013

    Running 3:49'54.4 Average heart rate 132 bpm, 36.01 km.
    winchester - charles river

    1
    10

    My first 25Km !

    7.2.2013

    Running 2:30'26.6 Average heart rate 131 bpm, 25.04 km.
    my first 25km!

    10
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