Keep in touch with akuvaramaki

akuvaramaki

621 Moves, 613 fans

Female, 34 years, Helsinki, Finland
Adventure racing, Aerobics, Alpine skiing… (+24 more)

Jack of all sports, master of none! :)

I'm into running, skiing, climbing, cycling, diving, surfing, orienteering, spinning, skiing, snowboarding and anything new and fun! My latest new hobby is yoga.

Here's my running inspiration playlist, enjoy: http://open.spotify.com/user/akvarama/playlist/2xO8As0Kuj2lVqq7StmYsA
www.twitter.com/akuvaramaki

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • Alessandro74

    3.9.2014 @ akuvaramaki

    HI...what's your name?? nice to know you!!! Alessandro

  • feelove

    20.6.2014 @ akuvaramaki

    Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address feelkosy2@gmail.com Hope to hear from you take care, Kosy

  • cosminu

    8.5.2014 @ akuvaramaki

    nice profile ! just joined the suunto family :) looking forward to use this watch to the max !

  • china520bj

    4.5.2014 @ Move 22.4.2014

    很厉害!

  • marisgaasu

    3.5.2014 @ akuvaramaki

    (marisgaasu1988@hotmail.com) HELLO DEAREST i am miss Maris gaasu sorry i contact you please i just want to let you know that i love your profile picture please i want to be a friend to you contact me through my private Email id (marisgaasu1988@hotmail.com)so that i can sent to you every details about me and also my photo because my photo refuse to attached in this site i don't no why thanks as i wait to hear from you remain bless

613 fans

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  • Greatest Moves

  • 274

    Cooper test on a runway at Helsinki Airport

    6.7.2012

    Running 0:12'00, 2.55 km.
    http://www.youtube.com/watch?v=uAEQmXdIgrU My first ever Cooper test and what a run it was: we ran the whole 12 minutes on the runway at Helsinki Airport. Definitely a once in a lifetime experience. I am such an incredibly lucky person to get to do all this! Oh yeah, and I exceeded the 2500 metre limit, giving me the "excellent" grade in Cooper's test! Yay! That was my goal but I couldn't believe my eyes when I actually saw the milestone approaching. I made it!

    274
    2410

    Helsinki City Run 2012

    5.5.2012

    Running 2:08'12.8 Average heart rate 162 bpm, 21.93 km.
    Helsinki City Run, and Helsinki was at its best indeed. A lovely day for running! I ran the first half in 2:00.55, which indicated I could have just made it in my dream time, sub-2 hrs. Realistically though I knew pretty much then I couldn't keep up the pace, and slowed down a lot when I realised that I won't meet the magic 2-hr limit and decided to just enjoy. Running wasn't particularly enjoyable today, but it was nice to see old Suunto colleagues and other friends. Thanks for a fun day!

    2410
    3

    The last Move of 2010

    31.12.2010

    Crosscountry skiing 0:55'47 Average heart rate 159 bpm, 10.00 km.
    The last Move of 2010. I skied much faster this time now that I was alone. A good workout and good feeling -finishing the year on a high note. Happy!

    3
    50

    Trekking in El Torcal National Park

    4.7.2010

    Trekking 1:32'09 Average heart rate 79 bpm.
    http://www.andalucia.com/antequera/torcal/home.htm,

    50
  • 227

    Espoo Rantamaraton (1/2 marathon)

    12.9.2010

    Running 1:56'36.6 Average heart rate 166 bpm, 21.10 km.
    Espoo Rantamaraton Espoo Rantamaraton. Nice run in nice weather, and love the views. I ran the first half quite fast (averaging less than the 5:30 mins/km which was my target), but I still had some energy left for the last 3 km for a little sprint! :) The best thing was that I beat my personal record (2hrs6mins) and ran the route in clearly less than 2 hrs which was my goal for the race! Happy! :D Espoo Rantamaraton. Nice run in nice weather, and love the views. I ran the first half quite fast (averaging less than the 5:30 mins/km which was my target), but I still had some energy left for the last 3 km for a little sprint! :) The best thing was that I beat my personal record (2hrs6mins) and ran the route in clearly less than 2 hrs which was my goal for the race! Happy! :D

    227
    183

    Snowflakes adventure race

    11.9.2011

    Adventure racing 3:17'47.5 Average heart rate 148 bpm, 10.78 km.
    Snowflakes adventure race. My friend Anu and I had a great time! The weather was nice, and it was fun to run in the swamp, crawl on rocks, abseil, run, paddle, cycle and orienteer, and we ended up being totally covered in mud. :) A great day!

    183
    81

    Diving in Bunaken

    16.8.2011

    Scuba diving 1:14'30.

    81
    112

    Trail running with the Salomon athletes

    30.6.2011

    Trail running 1:31'42.2 Average heart rate 155 bpm, 7.82 km.
    See the story below. So here I am in the Frence Pyrenees with some of the most amazing atheletes in the world, at least as far as trail running is concerned. I'm participating in Salomon Labs, where atheletes test upcoming Salomon (and Suunto!) products and give feedback about them. So, in the spirit of the meeting, we went for a trail run. The scenery was absolutely amazing (picture mountains, green fields, running rivers and a group of athletic people running up the hills like gazelles. Amazing like that!), the sun was shining and we were a bunch of athletes, community managers and journalists running and chatting away. I knew I'd put myself in a group where everyone else is a more experienced trail runner than I am, and we were supposed to run for 1,5 hours. I can do that, I thought. Yeah! We were 12 minutes down the path when Kilian Jornet (www.movescount.com/members/kilianjornet) runs past me chatting on the phone, and I'm already thinking what have I put myself into. In this group I was definitely not one of the fittest, but it was fun, relaxing, inspiring and, I have to say, tough! If the first hour wasn't though enough, it was the last half an hour when I was climbing up the hill using also my hands to get up the steep hill. But I enjoyed the challenge and the view from the top of the hill was well worth every drop of sweat. Bliss! I think this will be one of the best days in the office that I'll remember for a long time. Now I'm off for a dinner! I think I've deserved it! ;) So here I am in the Frence Pyrenees with some of the most amazing atheletes in the world, at least as far as trail running is concerned. I'm participating in Salomon Labs, where atheletes test upcoming Salomon (and Suunto!) products and give feedback about them. So, in the spirit of the meeting, we went for a trail run. The scenery was absolutely amazing (picture mountains, green fields, running rivers and a group of athletic people running up the hills like gazelles. Amazing like that!), the sun was shining and we were a bunch of athletes, community managers and journalists running and chatting away. I knew I'd put myself in a group where everyone else is a more experienced trail runner than I am, and we were supposed to run for 1,5 hours. I can do that, I thought. Yeah! We were 12 minutes down the path when Kilian Jornet (www.movescount.com/members/kilianjornet) runs past me chatting on the phone, and I'm already thinking what have I put myself into. In this group I was definitely not one of the fittest, but it was fun, relaxing, inspiring and, I have to say, tough! If the first hour wasn't though enough, it was the last half an hour when I was climbing up the hill using also my hands to get up the steep hill. But I enjoyed the challenge and the view from the top of the hill was well worth every drop of sweat. Bliss! I think this will be one of the best days in the office that I'll remember for a long time. Now I'm off for a dinner! I think I've deserved it! ;)

    112
  • 196

    Helsinki City Run 2011

    7.5.2011

    Running 2:00'29.8 Average heart rate 160 bpm, 21.10 km.
    Helsinki City Run My official time was 2:00:26, 26 seconds slower than my target! It was a miscalculation - I was feeling very good and strong running a steady pace but somehow the finishing line was further than I thought! :) and I'm happy with my performance anyway. It was a fantastic day in fantastic sunshine and I'm so happy I can run and be healthy and fit! Helsinki and helsinkians were at their best and I had friends cheering on the way. Thank you everyone for a lovely day!

    196
    102

    Learning to snowboard :D

    1.4.2011

    Snowboarding 5:00'00.
    I used to hate winter because it's cold and dark and kind of depressing. But then I realised that living in Finland and hating winter is like being a human and hating life! So I decided it was time to change that. So this winter I've made a conscious effort to learn to like winter and it hasn't been that hard. I've always loved crosscountry skiing so I took up skiing again and I've really enjoyed that. I also decided to learn to snowboard (I used to do downhill skiing but wanted more challenge) so I took a 100 minute snowboarding lesson and released my internal snowboard dudette. 100 minutes was enough to get me going and I could spend the following two days learning independently and yes, I got the board turning and I have to say I was riding pretty smooth at times! (But then sometimes I suddenly got scared and had to sicsac my way down). Learning new skills is fantastic, and snowboarding was so much fun! Combined with some great girly company, sun, after-ski and snow, it was a pretty damn good weekend! :) Yes and listen to me when I say it: I LOVE WINTER. LOVE IT. I used to hate winter because it's cold and dark and kind of depressing. But then I realised that living in Finland and hating winter is like being a human and hating life! So I decided it was time to change that. So this winter I've made a conscious effort to learn to like winter and it hasn't been that hard. I've always loved crosscountry skiing so I took up skiing again and I've really enjoyed that. I also decided to learn to snowboard (I used to do downhill skiing but wanted more challenge) so I took a 100 minute snowboarding lesson and released my internal snowboard dudette. 100 minutes was enough to get me going and I could spend the following two days learning independently and yes, I got the board turning and I have to say I was riding pretty smooth at times! (But then sometimes I suddenly got scared and had to sicsac my way down). Learning new skills is fantastic, and snowboarding was so much fun! Combined with some great girly company, sun, after-ski and snow, it was a pretty damn good weekend! :) Yes and listen to me when I say it: I LOVE WINTER. LOVE IT.

    DSC_7456.jpg
    17.11.2007

    <a href="http://www.digital.org.ar/">www.digital.org.ar/</a>

    Photo by Fer Ducloux
    DSC_7451.jpg
    17.11.2007

    <a href="http://www.digital.org.ar/">www.digital.org.ar/</a>

    Photo by Fer Ducloux
    DSC_7449.jpg
    17.11.2007

    <a href="http://www.digital.org.ar/">www.digital.org.ar/</a>

    Photo by Fer Ducloux
    DSC_7450.jpg
    17.11.2007

    <a href="http://www.digital.org.ar/">www.digital.org.ar/</a>

    Photo by Fer Ducloux
    DSC_7454.jpg
    17.11.2007

    <a href="http://www.digital.org.ar/">www.digital.org.ar/</a>

    Photo by Fer Ducloux
    DSC_7445.jpg
    17.11.2007

    <a href="http://www.digital.org.ar/">www.digital.org.ar/</a>

    Photo by Fer Ducloux
    DSC_7447.jpg
    17.11.2007

    <a href="http://www.digital.org.ar/">www.digital.org.ar/</a>

    Photo by Fer Ducloux
    DSC_7448.jpg
    17.11.2007

    <a href="http://www.digital.org.ar/">www.digital.org.ar/</a>

    Photo by Fer Ducloux
    DSC_7457.jpg
    17.11.2007

    <a href="http://www.digital.org.ar/">www.digital.org.ar/</a>

    Photo by Fer Ducloux
    102
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  • 1 Apps

  • 10317

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    10317

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