Recovering from Hip Surgery, hoping to get my mileage back up soon.
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Hi you! :-) Thanks for joining the Beach Party! :-)
Walking 1:38'52.3 Average heart rate 100 bpm, 3.05 km.Point Lobos
The Ambit3 Connected family is launched and kicking!
Great to have you in this group, have a nice ride with your bikes!
September is HERE! Gotta love a break from the heat and lots of serious fall racing! BRING IT everyone!
Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
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