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Being fit,getting fitter and enjoying life!!
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hope youre having a good hol mate my calfs have only just recovered from that Beacon Fell charge ha
Cheers Ric we had a very good holiday i even got a good few runs in. Yeah my legs were a bit achy after the Beacon Fell run too, but will hopefully try and make it a regular in my running diary. See you Monday mate.
BUPA Run and Grs Gallop - great running and fab ave HR! Doing the Fentons duo??
Cheers Ste!!.....No not doing the Duo but i am doing the National Octathalon which am looking forward to.
worked hard tonight mate!
cheers Ric was another good sesh, good to see lots of new faces too!
Me n Sian will have you next time!
Running 0:24'29.7 Average heart rate 111 bpm, 3.20 km.First father/son fun run with Keiran age 4 at his school.
Running 0:43'29.4 Average heart rate 174 bpm, 10.00 km.Preston Run, finished 84th out of 706 runners
Running 0:43'39.1 Average heart rate 176 bpm, 10.00 km.Bupa Great Manchester Run
Running 0:45'31.9 Average heart rate 176 bpm, 10.01 km.Garstang Gallop Road race. I came 29th out of 131 runners.
Trail running 2:07'00, 19.00 km.Hellrunner- Hell Up North, Delemere Forest
Running 0:21'16.8 Average heart rate 126 bpm, 3.20 km.G.C.P.School- Keirans 2nd yr school fun run.
Running 0:44'36 Average heart rate 174 bpm, 10.00 km.Blacksticks Blue 10km........36th out of 195runners.
Running 0:44'23.6 Average heart rate 174 bpm, 10.00 km.Garstang 10k race
Well done to all who did the Ultra Club this week =)
Beacon Fell 10 miler Tough Mudder prep...Sunday 10am Rockform A6
Come on! Should we try to become the biggest group in movescount???
Welcome to the informal General UK group!
the leader says...lets pedal!
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