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    • Yoann74

      224 Moves, 23 fans

      Male, 39 years, Arenthon, France
      Alpine skiing, Mountaineering, Running… (+4 more)

  • 20 Moves

  • 25:11 h

  • 291.7 km

  • 10828 kcal

  • Shoutbox

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23 fans

  • SMac
    victoria_s
    vinrouxh
    Norskfred
    PaiviL
    MikeMcCorgary
    etibali0mecus
    vincentbourquin
    Dorby69
    Eric_Draven
    HunGari
    karimu

  • Greatest Moves

    • 1

    • SaintéLyon 2012

      2.12.2012

    • Trail running 8:41'57.8 Average heart rate 145 bpm, 71.10 km.

  • Latest Moves

 18.5.2013 1:11'12 hours 143 bpm 16.11 km 13.57 km/h
17.5.2013 0:53'10.4 hours 147 bpm 11.81 km 13.32 km/h
12.5.2013 5:06'35.7 hours 35.11 km 6.87 km/h
10.5.2013 0:17'28.6 hours 136 bpm 3.98 km 13.66 km/h
9.5.2013 0:58'22.1 hours 136 bpm 13.12 km 13.49 km/h
8.5.2013 1:07'35.4 hours 138 bpm 13.00 km 11.54 km/h
7.5.2013 0:54'25 hours 139 bpm 12.22 km 13.47 km/h
5.5.2013 1:13'30.8 hours 137 bpm 15.72 km 12.84 km/h
5.5.2013 0:39'50.1 hours 126 bpm 5.45 km 8.21 km/h
4.5.2013 1:15'27.9 hours 137 bpm 16.37 km 13.02 km/h

  • Groups

    • France

      1340 members / 166898 Moves

    • Y a t'il un membre plus actif pour prendre la place du leader ?

    • Ambit & t6c/d lovers

      1962 members / 417379 Moves

    • I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    • Ultra-Marathons.

      349 members / 77082 Moves

    • Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

    • Trail Running

      2563 members / 412731 Moves

    • Come on! Should we try to become the biggest group in movescount???

    • MovescountTeam

      1175 members / 294401 Moves

    • Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    • Apple fanboys

      599 members / 93514 Moves

    • Getting closer: http://www.movescount.com/applications/iphone

    • Entrainement Montagne

      20 members / 3511 Moves

    • La citation de Xav05 me parait appropriée : Bien meilleurs... y'en a pleins ! Plus motivés y'en a moins !!! Better, there are a lot ! more motivated, there are less !!!

    • Swissmoves

      278 members / 48133 Moves

    • No leader messages.

    • Haute Savoie

      34 members / 3961 Moves

    • Bienvenue à tous.....

    • Rhône-Alpes

      37 members / 5296 Moves

    • Groupe créé pour un éventuel projet de compétition inter-régions de France, alors si vous êtes de cette région, devenez membre.

    • Furious Trail Runners [France]

      119 members / 18804 Moves

    • Bienvenue à tous les nouveaux membres ! Je vous propose pour ceux/celles qui veulent bien, de faire un post de présentation sous la forme : Prénom, Ville/Département du domicile, votre/vos Objectif(s) Trail 2013. Dans le même esprit, pour ceux/celles qui souhaitent partager leur prochaine course puis leur résultat ! N'hésitez pas ! Bien au contraire :-) ****** Edit : ON ****** Histoire de faire gagner en popularité au groupe, si vous pouvez cliquer sur "J'aime ça" sur la page du groupe :-) Il faut qu'on devienne le groupe de Trail Running de référence en France sur Movescount ! ****** Edit : OFF ****** Ci-dessous une citation, une réplique et une définition que j'aime bien avoir en tête avant d'aller courir quand je vais devoir me surpasser... que je partage avec vous : « Pour gagner, il faut risquer de perdre » © Jean-Claude Killy « You know what You Gotta do... Do it ! » © Rocky Balboa Movie DISCERNEMENT : Capacité à apprécier avec justesse et clairvoyance une situation

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  • 16 Apps

    • 2

    • Karvonen Training...

      1.12.2012, Bucheror
      Training

    • ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

    • 8

    • 2

    • Virtual Partner B...

      30.11.2012, QbaKrause
      Running, Training

    • This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.

    • 5

    • water intake calc...

      30.11.2012, harry93
      Walking, Consumption

    • **disclaimer, i do not endorse the use of this calculator as an absolute intake measurement device. This app is designed to give a rough guideline as to how much water should be consumed within a given time (not distance). Only you will know what is appropriate for your own body. The formular is based on needing 750ml per hour.

    • 3

    • Track difficulty ...

      30.11.2012, jam_ranning
      Trail running, Estimate

    • Difficulty of our track, like UTMB points. Distance + Ascent / 100. Each 100 meters of ascent counts like each 1 plain km

    • 2

    • Heart rate calcul...

      29.11.2012, karbio
      Trail running, Tools for daily use

    • Male Heart Rate Calculator 210-(User age (year)/2)-(User weight (kg)*0,1)+4(when male)

    • 8

    • 1

    • 10K Time

      29.11.2012, josepap
      Running, Estimate

    • 10K time calculates your estimated finish time for a 10K race

    • 3

    • When to take a ne...

      29.11.2012, JanneKallio
      Triathlon, Consumption

    • This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar

    • 68

    • 25

    • Current incline

      29.11.2012, Movescount
      Running, Guidance

    • Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    • 25

    • 10K time remaining

      28.11.2012, Movescount
      Running, Estimate

    • There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

    • 41

    • 10

    • Marathon time

      6.11.2012, Movescount
      Running, Estimate

    • Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    • 13

    • 6

    • Climb counter

      6.11.2012, Movescount
      Trail running, Counter

    • Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

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