Keep in touch with Yoann74

Yoann74

559 Moves, 32 fans

Male, 40 years
Alpine skiing, Cycling, Mountain biking… (+9 more)

Work hard in silence. Let your success be your noise ! Ma devise pour 2014.

  • 19 Moves

    24:16 h

    431.2 km

    0 kcal

  • Shoutbox

32 fans

  • yanbart
    hanquierd
    bicoulin
    gael10
    Birger_Andre_Ruud
    OmegaMason
    POWERSEB
    benoitdupraz
    OresRudo
    SebastianBrandes
    YannFoubert
    Esteban27
  • Greatest Moves

  • 1

    SaintéLyon 2012

    2.12.2012

    Trail running 8:41'57.8 Average heart rate 145 bpm, 71.10 km.

    1
    0

    4'17

    29.5.2013

    Running 0:58'47.1 Average heart rate 143 bpm, 13.68 km.

    0
    0

    4,25 min/km

    18.5.2013

    Running 1:11'12 Average heart rate 143 bpm, 16.11 km.

    0
  • Latest Moves

  • Groups

  • France

    2553 members

    Y a t'il un membre plus actif pour prendre la place du leader ?

    Ambit & t6c/d lovers

    2267 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Ultra-Marathons.

    787 members

    Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

    Trail Running

    4898 members

    How is your running going?

  • The Hungarians

    178 members

    MovescountTeam

    1416 members

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    Apple fanboys

    800 members

    Getting closer: http://www.movescount.com/applications/iphone

    Entrainement Montagne

    30 members

    La citation de Xav05 me parait appropriée : Bien meilleurs... y'en a pleins ! Plus motivés y'en a moins !!! Better, there are a lot ! more motivated, there are less !!!

  • Swissmoves

    428 members

    No leader messages.

    Haute Savoie

    77 members

    Bienvenue à tous.....

    GROUPE AMBIT FRANCE

    828 members

    Meilleurs vœux à tous !!! Enjoy et GO FAST !!!

    Suunto Ambit family users

    7738 members

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

  • Rhône-Alpes

    142 members

    Groupe créé pour un éventuel projet de compétition inter-régions de France, alors si vous êtes de cette région, devenez membre.

    Furious Trail Runners [France]

    216 members

    Bienvenue à tous les nouveaux membres ! Je vous propose pour ceux/celles qui veulent bien, de faire un post de présentation sous la forme : Prénom, Ville/Département du domicile, votre/vos Objectif(s) Trail 2014. Dans le même esprit, pour ceux/celles qui souhaitent partager leur prochaine course puis leur résultat ! N'hésitez pas ! Bien au contraire :-) ****** Edit : ON ****** Histoire de faire gagner en popularité au groupe, si vous pouvez cliquer sur "J'aime ça" sur la page du groupe :-) Il faut qu'on devienne le groupe de Trail Running de référence en France sur Movescount ! ****** Edit : OFF ****** Ci-dessous une citation, une réplique et une définition que j'aime bien avoir en tête avant d'aller courir quand je vais devoir me surpasser... que je partage avec vous : « Pour gagner, il faut risquer de perdre » © Jean-Claude Killy « You know what You Gotta do... Do it ! » © Rocky Balboa Movie DISCERNEMENT : Capacité à apprécier avec justesse et clairvoyance une situation

  • 23 Apps

  • Trail du gypaète ...

    19.5.2013, Yoann74
    Trail running, Competition

    Trail du Salève

    8.5.2013, Yoann74
    Trail running, Competition
    22

    SaintéLyon 75km time

    22.4.2013, benoitdupraz
    Trail running, Competition

    Estimation du temps total pour finir la SaintéLyon en fonction du kilométrage restant et de la vitesse moyenne sur l'épreuve.

    22

    Trail du Gypaète

    30.3.2013, Yoann74
    Trail running, Competition
  • 14km/h virtual pacer

    29.3.2013, Yoann74
    Running, Training

    Trail des Glaisins

    29.3.2013, Yoann74
    Trail running, Competition

    Votre temps sur le trail des glaisins 29

    11

    Lyon Urban Trail ...

    21.3.2013, benoitdupraz
    Trail running, Competition

    Temps estimé pour finir le Lyon Urban Trail - 36km

    11
    4

    Marathon time est...

    18.3.2013, MDX77
    Running, Competition

    Watch live the estimated time you would be running your marathon, based on distance and time done. Examples showing 4h00 for marathon: - 10km @ 0h50 (3'015 sec) - 20km @ 1h44 (6'271 sec) - 30km @ 2h42 (9'769 sec) It uses Peter Riegel's formula, published in Runner's World, which states that speed decrease by 6% when distance double. (d2/d1)^1.06 * t1 = t2 Avoid bad surprise from other formulas! This one is more precise as IT TAKES IN ACCOUNT THE INCREASING EFFORT. Notice I have corrected it with polynomial approximation as no power function available in Suunto App. x^1.06 = 0.0022*x*x + 1.1612*x - 0.1635 Enjoy!!

    4
  • 5

    Pacer Race (5:00m...

    3.12.2012, fredricl
    Running, Target / Goal

    Race or train against your virtual pacer. Always shows how much you are ahead or behind in time with respect to the goal-pace. Try to keep it at 0 for even splits. Collect some lead-time before that hill comming up, and verify that you did not fall back too much after. Out running we need clear feedback on how we are doing and motivation to reach our goals. I can't run and always look at current pace, and it's to abstract to figure out what the average pace-value 5:03min/km means that I really need to do after 7,7km distance. I find it is easiest to understand that I need to catch up on 22 lost seconds against the pacer. When I increase my speed, the feedback is instant as the pacer-difference begins to decrease. The pacer-difference also always has the same precision, where average pace loses precision over distance. In practice it works like an instant pace-band. Oh, my pacer is "Runner provided with the Apparatus intended to register his Different Paces" http://en.wikisource.org/...

    5
    2

    Ghost runner 12km/h

    1.12.2012, chocobono
    Running, Competition

    calcul l'écart temps (en min) avec un coureur fictif dont la vitesse moyenne est connue, ici 12km/h

    2
    61

    Karvonen Training...

    1.12.2012, Bucheror
    Training

    ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

    61
    12

    Fractionné 30x30 ...

    30.11.2012, Xav69590
    Running, Performance
    12
  • 913

    Virtual Partner B...

    30.11.2012, QbaKrause
    Running, Training

    This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.

    913
    168

    interval trainer

    30.11.2012, harry93
    Running, Training

    Counts down from 30 seconds after pressing lap (improved version)

    168
    7

    water intake calc...

    30.11.2012, harry93
    Walking, Consumption

    **disclaimer, i do not endorse the use of this calculator as an absolute intake measurement device. This app is designed to give a rough guideline as to how much water should be consumed within a given time (not distance). Only you will know what is appropriate for your own body. The formular is based on needing 750ml per hour.

    7
    3

    Track difficulty ...

    30.11.2012, jam_ranning
    Trail running, Estimate

    Difficulty of our track, like UTMB points. Distance + Ascent / 100. Each 100 meters of ascent counts like each 1 plain km

    3
  • 51

    Heart rate calcul...

    29.11.2012, Anonymous
    Trail running, Tools for daily use

    Male Heart Rate Calculator 210-(User age (year)/2)-(User weight (kg)*0,1)+4(when male)

    51
    46

    Marathon time (wi...

    29.11.2012, teemum
    Running, Competition

    Get real time estimate for you marathon time. App calculates the estimate based on your average speed and the current speed you are running.

    46
    115

    10K Time

    29.11.2012, josepap
    Running, Estimate

    10K time calculates your estimated finish time for a 10K race

    115
    5

    When to take a ne...

    29.11.2012, JanneKallio
    Triathlon, Consumption

    This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar

    5
  • 11936

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11936
    757

    10K time remaining

    28.11.2012, Movescount
    Running, Estimate

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

    757
    2112

    Climb counter

    6.11.2012, Movescount
    Trail running, Counter

    Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

    2112

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