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    • Wirasetiawan

      11 Moves, 4 fans

      Male, 17 years, Kauman, Indonesia
      Crosstrainer, Cycling, Gymnastics… (+10 more)

    • my name is Wira G Setiawan. i was born in Surabaya, Indonesia at August,15th, 1995. i wanna join to indonesian police academy next year, so i must study hard, manage my healthy, build my soul to be a leader. I believe that having a different mindset will change myself and influence people next to me. Run Run and Run!!!
      http://www.facebook.com/wira.setiawan.5?ref=tn_tnmn

  • 0 Moves

  • 0:00 h

  • 0.00 km

  • 0 kcal

  • Shoutbox

      • Wirasetiawan

        20.9.2012

      • hi, cheers from indonesia :) my name's wira. and u?

      • master

        7.8.2012 @ Wirasetiawan

      • This you have to do is to test Cooper! (12'!!!) Well, I see help you.

    Show all 5 replies

      • Wirasetiawan

        8.8.2012

      • what kind of training? i feel hard to breathe in the 1.6 km.

      • master

        8.8.2012

      • Look my aerobic exercise. It's a training for 5 week.

      • master

        9.8.2012

      • My training program: "Aerobic Exercise", for 5 weeks. :D

      • master

        7.8.2012 @ Wirasetiawan

      • Hello, you should work on interval training. When did you test?

      • master

        4.8.2012 @ Wirasetiawan

      • Hi! I'm Lorenzo and I'm come from Italy. My work is trainer for athletic and other sports. Excuse my English!!! I hope that my movie are very interesting for you. Soon!!!

More...

4 fans

  • master
    chaerschddien
    ssanni
    trailshredder

  • Greatest Moves

    • 0

    • wira

      1.8.2012

    • Gymnastics 0:50'00 Average heart rate 167 bpm.

    • 1

    • 0

    • Wirasetiawan1

      11.7.2012

    • Soccer 0:39'28.3 Average heart rate 179 bpm.

  • Latest Moves

 1.8.2012 0:50'00 hours 167 bpm
30.7.2012 0:46'34.8 hours 135 bpm 0.00 km 0.00 km/h
28.7.2012 0:35'00 hours 174 bpm
25.7.2012 1:00'00 hours 1.20 km 1.20 km/h
23.7.2012 0:01'29.8 hours 155 bpm
17.7.2012 35:00'00 hours 120 bpm
14.7.2012 1:06'39.4 hours 116 bpm
11.7.2012 1:25'37.4 hours 118 bpm
11.7.2012 0:39'28.3 hours 179 bpm 0.00 km 0.00 km/h
10.7.2012 5:29'43.4 hours 125 bpm 21.00 km 3.82 km/h

  • Groups

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      104 members / 17047 Moves

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    • Indonesia

      24 members / 799 Moves

    • No leader messages.

    • MovescountTeam

      1176 members / 294730 Moves

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