my name is Wira G Setiawan. i was born in Surabaya, Indonesia at August,15th, 1995. i wanna join to indonesian police academy next year, so i must study hard, manage my healthy, build my soul to be a leader. I believe that having a different mindset will change myself and influence people next to me. Run Run and Run!!!http://www.facebook.com/wira.setiawan.5?ref=tn_tnmn
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hi, from Finland :) thanks for the follow
hi, cheers from indonesia :)
my name's wira. and u?
Yeah, only this "Aerobic Exercise with your HR!!! Ok?
ok, thank you man!
This you have to do is to test Cooper! (12'!!!)
Well, I see help you.
what kind of training? i feel hard to breathe in the 1.6 km.
Look my aerobic exercise. It's a training for 5 week.
where could i see it master?
My training program: "Aerobic Exercise", for 5 weeks. :D
can i use your program?
Hello, you should work on interval training.
When did you test?
Gymnastics 0:50'00 Average heart rate 167 bpm.
Soccer 0:39'28.3 Average heart rate 179 bpm.
No leader messages.
Complimenti a Stefano La Rosa, Domenico Ricatti e Francesco Bona per le ottime prestazioni ai campionati italiani assoluti di Torino!
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