Keep in touch with Westi

Westi

541 Moves, 62 fans

Male, 30 years, Randburg, South Africa
Canoeing, Circuit training, Cricket… (+15 more)

Hockey, MTB and anything adventurous.

0:00'48.1 Mountain biking

2 weeks ago
Photo by Westi

0:00'48.1 Mountain biking

2 weeks ago
Photo by Westi

0:00'48.1 Mountain biking

2 weeks ago
Photo by Westi
  • 5 Moves

    8:19 h

    87.81 km

    1809 kcal

  • Shoutbox

62 fans

  • adrianzamfir
    Darrentill
    CammoDS
    graememcc
    Jbiermann
    craigdan
    PierreMalherbe
    ruan89
    CraigG77
    Lloyd07
    gezza14
    HayleyCoombes
  • Greatest Moves

  • 1

    SA vs Argentina

    18.9.2011

    Running 1:58'06.4 Average heart rate 145 bpm, 7.82 km.

    1
    11

    South Africa vs Argentina

    16.9.2011

    Running 1:48'04.5 Average heart rate 139 bpm, 6.28 km.
    South Africa vs Argentina (5-4)

    11
    1

    Southerns vs Natal

    19.8.2011

    Running 1:25'10.8 Average heart rate 150 bpm, 6.81 km.
    Semi Final: Southerns vs WP

    1
    1

    Southerns vs Northerns

    20.8.2011

    Running 1:22'39.9 Average heart rate 156 bpm, 7.03 km.
    Southerns vs Norherns Bronze medal Match

    1
  • 11

    South Africa vs Morocco

    2.9.2011

    Running 0:48'33.4 Average heart rate 155 bpm, 4.59 km.
    South Africa vs Morocco

    11
    0

    IPT FINAL 2012

    1.9.2012

    Running 1:49'30.1 Average heart rate 145 bpm, 5.32 km.
    IPT FINAL: SG vs SA u21. SG 4 SA u21 1

    0
    10

    First move with a AMBIT

    5.4.2012

    Running 1:35'28.7 Average heart rate 154 bpm, 4.44 km.
    Wanderers Training

    10
    0

    5th Test. SA vs India

    22.1.2012

    Running 1:07'27.7 Average heart rate 135 bpm, 4.18 km.
    5th Test. South Africa vs. India.

    0
  • Latest Moves

  • Groups

  • Clinical Coaching

    4 members

    No leader messages.

    SUUNTOSA

    343 members

    Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.

    Ultimo Staff South Africa

    33 members

    No leader messages.

    Corporate Wellness

    9 members

    No leader messages.

  • The LADS

    16 members

    Hope you Lads are training hard!!!

    Wanderers Mens Hockey

    12 members

    Stay sharp for the 2013 pre season tour guys! Fittest team goes!

    Tribe Multi Sport

    24 members

    No leader messages.

    Suunto Sales Team

    3 members

    No leader messages.

  • Ambit SA

    52 members

    No leader messages.

    Cycle Lab Pretoria

    22 members

    The difficult we do immediately. The impossible takes a little while longer.

    Suunto Breakfast rides

    11 members

    Next ride is Saturday the 30th June. Please join the event

    Southerns Ipt 2012

    7 members

    No leader messages.

  • Trappers Trail

    5 members

    No leader messages.

    Trail&Tar

    9 members

    No leader messages.

    Change a Life

    2 members

    No leader messages.

    CONCEPT CYCLERY MELROSE ARCH

    5 members

    No leader messages.

  • SA Men 2013

    6 members

    No leader messages.

    Wines2Whales

    6 members

    No leader messages.

  • 10 Apps

  • 41

    Top Speed km/h

    5.12.2012, steirx
    Multisport, Performance

    Simply shows the maximum speed in km/h.

    41
    3517

    Storm alarm

    3.12.2012, tvillingett
    Environmental

    Shows difference in pressure since last lap. Use in mode with barometric pressure chosen, not auto. And use it when you don't change altitude (like longer rest). Unfortunately I cannot add alarm sound for this. "6h before storm a drop in pressure of -1.5 mbar/h and 1h before the storm there is -2mbar/h." http://wiki.answers.com/Q/What_are_warning_signs_of_a_hurricane

    3517
    61

    Gel Alert

    30.11.2012, JanneKallio
    Triathlon, Consumption

    This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

    61
    5

    Bike Trainer Power

    30.11.2012, Hully
    Indoor cycling, Training

    This formula uses the published power formula by Kurt Kinetic to create a power reading in watts to use on the Kurt Kinetic Road Machine trainer. It is in Kmph.

    5
  • 2017

    Real time hill in...

    29.11.2012, radku
    Trekking, Guidance

    Real time hill incline as percentage (100% = 45 degrees).

    2017
    8

    Beats per km

    29.11.2012, kemetter
    Running, Training

    An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

    8
    428

    Show Recovery Time

    29.11.2012, guigui
    Consumption

    Show your Recovery Time in hours during your exercise with the use of an HR belt.

    428
    15328

    Beers burned off

    29.11.2012, jweak
    Fun

    See how many beers can you safely take after the training without weight gain!

    15328
  • 8519

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8519
    4

    Heartbeats

    6.11.2012, Movescount
    Fun

    Ever wonder how many heartbeats it takes you to run a 5K or burn 500 calories? Set this App in one of your custom sport modes to find out!

    4

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