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    • Westi

      390 Moves, 57 fans

      Male, 28 years, Randburg, South Africa
      Canoeing, Circuit training, Cricket… (+15 more)

    • International and Domestic Hockey matches, Squash, some Offroad Cycling and anything active.

  • 10 Moves

  • 12:07 h

  • 42.25 km

  • 7680 kcal

  • Shoutbox

More...

57 fans

  • RobinvanGinkel
    migs24
    Robynhuddy
    lesleypieterse
    Tpaton
    Steven3d
    coralcoole
    MadMike
    paul13
    BrandonPanther
    MattFairweather
    DylCoombes

  • Greatest Moves

    • 1

    • SA vs Argentina

      18.9.2011

    • Running 1:58'06.4 Average heart rate 145 bpm, 7.82 km.

    • 1

    • 1

    • 1

    • Southerns vs Natal

      19.8.2011

    • Running 1:25'10.8 Average heart rate 150 bpm, 6.81 km.
      Semi Final: Southerns vs WP

    • 1

    • Southerns vs Northerns

      20.8.2011

    • Running 1:22'39.9 Average heart rate 156 bpm, 7.03 km.
      Southerns vs Norherns Bronze medal Match

    • 1

    • 1

    • 0

    • IPT FINAL 2012

      1.9.2012

    • Running 1:49'30.1 Average heart rate 145 bpm, 5.32 km.
      IPT FINAL: SG vs SA u21. SG 4 SA u21 1

    • 0

    • 5th Test. SA vs India

      22.1.2012

    • Running 1:07'27.7 Average heart rate 135 bpm, 4.18 km.
      5th Test. South Africa vs. India.

  • Latest Moves

 21.5.2013 1:32'40.5 hours 149 bpm 4.58 km 2.96 km/h
21.5.2013 0:40'25.9 hours 144 bpm 1.36 km 2.02 km/h
20.5.2013 0:48'32.8 hours 138 bpm 2.50 km 3.09 km/h
19.5.2013 0:42'59.1 hours 125 bpm 0.32 km 0.44 km/h
14.5.2013 1:02'58.8 hours 149 bpm 3.10 km 2.96 km/h
12.5.2013 3:10'00 hours 138 bpm 18.07 km 5.71 km/h
11.5.2013 1:08'44.7 hours 148 bpm 4.33 km 3.78 km/h
2.5.2013 1:47'39.4 hours 139 bpm 3.60 km 2.00 km/h
2.5.2013 0:23'43.9 hours 139 bpm 0.75 km 1.89 km/h
29.4.2013 0:48'50.9 hours 3.65 km 4.49 km/h

  • Groups

    • SUUNTOSA

      282 members / 48601 Moves

    • So, I'm really liking the new look movescount. What also putting a smile on my dial is that now Suunto devises are on the Discovery Vitality site. This is nice for those of us who hardly put a foot in a gym. Enjoy the new vibe everyone.

    • The LADS

      13 members / 1218 Moves

    • Hope you Lads are training hard!!!

    • Wanderers Mens Hockey

      10 members / 1267 Moves

    • Stay sharp for the 2013 pre season tour guys! Fittest team goes!

    • Ambit SA

      44 members / 7795 Moves

    • No leader messages.

    • Cycle Lab Pretoria

      18 members / 3860 Moves

    • The difficult we do immediately. The impossible takes a little while longer.

    • Trail&Tar

      6 members / 1417 Moves

    • No leader messages.

    • SA Men 2013

      6 members / 916 Moves

    • No leader messages.

More... Less...

  • 8 Apps

    • 17

    • 3

    • Storm alarm

      3.12.2012, tvillingett
      Environmental

    • Shows difference in pressure since last lap. Use in mode with barometric pressure chosen, not auto. And use it when you don't change altitude (like longer rest). Unfortunately I cannot add alarm sound for this. "6h before storm a drop in pressure of -1.5 mbar/h and 1h before the storm there is -2mbar/h." http://wiki.answers.com/Q/What_are_warning_signs_of_a_hurricane

    • 4

    • Gel Alert

      30.11.2012, JanneKallio
      Triathlon, Consumption

    • This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

    • 5

    • Bike Trainer Power

      30.11.2012, Hully
      Indoor cycling, Training

    • This formula uses the published power formula by Kurt Kinetic to create a power reading in watts to use on the Kurt Kinetic Road Machine trainer. It is in Kmph.

    • 21

    • 6

    • Show Recovery Time

      29.11.2012, guigui
      Consumption

    • Show your Recovery Time in hours during your exercise with the use of an HR belt.

    • 97

    • 11

    • Beers burned off

      29.11.2012, jweak
      Fun

    • See how many beers can you safely take after the training without weight gain!

    • 52

    • 6

    • How hard

      28.11.2012, Movescount
      Guidance

    • Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    • 2

    • Heartbeats

      6.11.2012, Movescount
      Fun

    • Ever wonder how many heartbeats it takes you to run a 5K or burn 500 calories? Set this App in one of your custom sport modes to find out!

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