Keep in touch with Westi

Westi

497 Moves, 64 fans

Male, 40 years, Randburg, South Africa
Canoeing, Circuit training, Cricket… (+15 more)

International and Domestic Hockey matches, Squash, some Offroad Cycling and anything active.

  • 1 Move

    1:09 h

    4.13 km

    0 kcal

  • Shoutbox

64 fans

  • RobinvanGinkel
    migs24
    Robynhuddy
    lesleypieterse
    Tpaton
    Steven3d
    coralcoole
    MadMike
    paul13
    BrandonPanther
    MattFairweather
    DylCoombes
  • Greatest Moves

  • 1

    SA vs Argentina

    18.9.2011

    Running 1:58'06.4 Average heart rate 145 bpm, 7.82 km.

    1
    11

    South Africa vs Argentina

    16.9.2011

    Running 1:48'04.5 Average heart rate 139 bpm, 6.28 km.
    South Africa vs Argentina (5-4)

    11
    1

    Southerns vs Natal

    19.8.2011

    Running 1:25'10.8 Average heart rate 150 bpm, 6.81 km.
    Semi Final: Southerns vs WP

    1
    1

    Southerns vs Northerns

    20.8.2011

    Running 1:22'39.9 Average heart rate 156 bpm, 7.03 km.
    Southerns vs Norherns Bronze medal Match

    1
  • 11

    South Africa vs Morocco

    2.9.2011

    Running 0:48'33.4 Average heart rate 155 bpm, 4.59 km.
    South Africa vs Morocco

    11
    0

    IPT FINAL 2012

    1.9.2012

    Running 1:49'30.1 Average heart rate 145 bpm, 5.32 km.
    IPT FINAL: SG vs SA u21. SG 4 SA u21 1

    0
    10

    First move with a AMBIT

    5.4.2012

    Running 1:35'28.7 Average heart rate 154 bpm, 4.44 km.
    Wanderers Training

    10
    0

    5th Test. SA vs India

    22.1.2012

    Running 1:07'27.7 Average heart rate 135 bpm, 4.18 km.
    5th Test. South Africa vs. India.

    0
  • Latest Moves

  • Groups

  • Clinical Coaching

    4 members / 1343 Moves

    No leader messages.

    SUUNTOSA

    324 members / 70619 Moves

    Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.

    Ultimo Staff South Africa

    31 members / 4948 Moves

    No leader messages.

    Corporate Wellness

    9 members / 2156 Moves

    No leader messages.

  • The LADS

    16 members / 1812 Moves

    Hope you Lads are training hard!!!

    Wanderers Mens Hockey

    12 members / 1764 Moves

    Stay sharp for the 2013 pre season tour guys! Fittest team goes!

    Tribe Multi Sport

    21 members / 7013 Moves

    No leader messages.

    Suunto Sales Team

    3 members / 858 Moves

    No leader messages.

  • Ambit SA

    50 members / 14231 Moves

    No leader messages.

    Cycle Lab Pretoria

    20 members / 4892 Moves

    The difficult we do immediately. The impossible takes a little while longer.

    Suunto Breakfast rides

    11 members / 3811 Moves

    Next ride is Saturday the 30th June. Please join the event

    Southerns Ipt 2012

    7 members / 1512 Moves

    No leader messages.

  • Trappers Trail

    5 members / 686 Moves

    No leader messages.

    Trail&Tar

    8 members / 2587 Moves

    No leader messages.

    Change a Life

    2 members / 751 Moves

    No leader messages.

    CONCEPT CYCLERY MELROSE ARCH

    5 members / 1307 Moves

    No leader messages.

  • SA Men 2013

    6 members / 1145 Moves

    No leader messages.

    Wines2Whales

    6 members / 1501 Moves

    No leader messages.

  • 10 Apps

  • 31

    Top Speed km/h

    5.12.2012, steirx
    Multisport, Performance

    Simply shows the maximum speed in km/h.

    31
    3315

    Storm alarm

    3.12.2012, tvillingett
    Environmental

    Shows difference in pressure since last lap. Use in mode with barometric pressure chosen, not auto. And use it when you don't change altitude (like longer rest). Unfortunately I cannot add alarm sound for this. "6h before storm a drop in pressure of -1.5 mbar/h and 1h before the storm there is -2mbar/h." http://wiki.answers.com/Q/What_are_warning_signs_of_a_hurricane

    3315
    51

    Gel Alert

    30.11.2012, JanneKallio
    Triathlon, Consumption

    This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

    51
    5

    Bike Trainer Power

    30.11.2012, Hully
    Indoor cycling, Training

    This formula uses the published power formula by Kurt Kinetic to create a power reading in watts to use on the Kurt Kinetic Road Machine trainer. It is in Kmph.

    5
  • 1417

    Real time hill in...

    29.11.2012, radku
    Trekking, Guidance

    Real time hill incline as percentage (100% = 45 degrees).

    1417
    7

    Beats per km

    29.11.2012, kemetter
    Running, Training

    An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

    7
    346

    Show Recovery Time

    29.11.2012, guigui
    Consumption

    Show your Recovery Time in hours during your exercise with the use of an HR belt.

    346
    14224

    Beers burned off

    29.11.2012, jweak
    Fun

    See how many beers can you safely take after the training without weight gain!

    14224
  • 7911

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    7911
    3

    Heartbeats

    6.11.2012, Movescount
    Fun

    Ever wonder how many heartbeats it takes you to run a 5K or burn 500 calories? Set this App in one of your custom sport modes to find out! NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    3

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