Keep in touch with WayneHarpur

WayneHarpur

351 Moves, 17 fans

Male, 39 years
Alpine skiing, Circuit training, CrossFit… (+19 more)

Runner. Cyclist. Mountain Biker. Ironman. Entrepreneur. Urban Farmer. Proudly South African.
www.urbanfarms.co.za

  • 5 Moves

    3:51 h

    18.14 km

    2133 kcal

  • Shoutbox

17 fans

  • StuHoy
    PierreBurger
    gregk
    sungun25
    ChantalDuChenne
    benjamin_schoderer
    lindtza
    LIFESTRUCKtrainer
    AthianL
    woodie6250
    gaylene_peters
    mantjana_mokebe
  • Latest Moves

  • Groups

  • IAMLIFESTRUCK

    134 members / 10193 Moves

    No leader messages.

    LIFESTRUCK - Zerolution 25

    3 members / 994 Moves

    Welcome to the Coca-Cola Zerolutions group administered and run by LIFESTRUCK. This will be a closed group for the 25 winners of the intensive LIFESTRUCK performance program, to provide you with the tools and support to achieve your Zerolution.

    African Otter Trail Run

    15 members / 3543 Moves

    No leader messages.

    Suunto Breakfast rides

    11 members / 3860 Moves

    Next ride is Saturday the 30th June. Please join the event

  • Triathlon is THE sport

    1327 members / 361997 Moves

    Summer is gone.. winter comes!

    Trail Running

    4164 members / 853129 Moves

    How is your running going?

    SUUNTOSA

    326 members / 71126 Moves

    Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.

    Double Up On Extraordinary

    134 members / 12163 Moves

    Welcome to the Double Up On Extraordinary Group - This will be your tool for tracking and comparing your activity on the IAMLIFESTRUCK program. Please comment, share and ask any questions regarding your training and physical progress in this forum.

  • IAMLIFESTRUCK @ Deloitte Consulting

    22 members / 2007 Moves

    No leader messages.

    Movescount Wish List

    60 members / 29616 Moves

    No leader messages.

  • 7 Apps

  • 1

    Heart Rate Percen...

    21.12.2012, fairuz911
    Running, Training

    Control Exercise level (aerobic/ anerobic) by assess the heart rate percentage

    1
    5

    When to take a ne...

    29.11.2012, JanneKallio
    Triathlon, Consumption

    This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar

    5
    14224

    Beers burned off

    29.11.2012, jweak
    Fun

    See how many beers can you safely take after the training without weight gain!

    14224
    8011

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8011
  • 101

    Cooper estimate

    7.11.2012, Movescount
    Running, Guidance

    This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    101
    11616

    Half-marathon time

    6.11.2012, Movescount
    Running, Estimate

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    11616
    9216

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    9216

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