Runner. Cyclist. Mountain Biker. Ironman. Entrepreneur. Worm Farmer. Proudly South African.www.wayneharpur.com
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come on boyo. is this the best you can do?
No leader messages.
Welcome to the Coca-Cola Zerolutions group administered and run by LIFESTRUCK. This will be a closed group for the 25 winners of the intensive LIFESTRUCK performance program, to provide you with the tools and support to achieve your Zerolution.
Next ride is Saturday the 30th June. Please join the event
Summer is gone.. winter comes!
How is your running going?
Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.
Welcome to the Double Up On Extraordinary Group - This will be your tool for tracking and comparing your activity on the IAMLIFESTRUCK program. Please comment, share and ask any questions regarding your training and physical progress in this forum.
Control Exercise level (aerobic/ anerobic) by assess the heart rate percentage
This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar
See how many beers can you safely take after the training without weight gain!
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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