Keep in touch with WayneHarpur

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    • WayneHarpur

      247 Moves, 13 fans

      Male, 38 years
      Circuit training, Cycling, Indoor cycling… (+8 more)

    • Director @ LIFESTRUCK: Runner. Cyclist. Mountain Biker. Ironman. Entrepreneur. Urban Farmer. Gadget Addict, Wannabe Chef and proud South African.
      www.lifestruck.co.za

  • 11 Moves

  • 8:25 h

  • 21.17 km

  • 1431 kcal

  • Shoutbox

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13 fans

  • StuHoy
    PierreBurger
    gregk
    sungun25
    ChantalDuChenne
    benjamin_schoderer
    lindtza
    LIFESTRUCKtrainer
    AthianL
    woodie6250
    gaylene_peters
    mantjana_mokebe

  • Latest Moves

 18.6.2013 0:28'05.5 hours 0.29 km 0.61 km/h
12.6.2013 0:36'16.4 hours 130 bpm 1.00 km 1.65 km/h
10.6.2013 0:43'42.2 hours 139 bpm 2.77 km 3.80 km/h
5.6.2013 0:38'58.8 hours 131 bpm 1.13 km 1.74 km/h
3.6.2013 0:38'17.5 hours 2.18 km 3.42 km/h
2.6.2013 2:15'10.6 hours 9.32 km 4.14 km/h
29.5.2013 0:35'12.8 hours 1.47 km 2.51 km/h
27.5.2013 0:32'06.8 hours 2.27 km 4.24 km/h
27.5.2013 0:37'42.9 hours 0.70 km 1.11 km/h
22.5.2013 0:34'30.8 hours 0.04 km 0.08 km/h

  • Groups

    • LIFESTRUCK - Zerolution 25

      3 members / 762 Moves

    • Welcome to the Coca-Cola Zerolutions group administered and run by LIFESTRUCK. This will be a closed group for the 25 winners of the intensive LIFESTRUCK performance program, to provide you with the tools and support to achieve your Zerolution.

    • Trail Running

      2705 members / 444846 Moves

    • Come on! Should we try to become the biggest group in movescount???

    • SUUNTOSA

      286 members / 50465 Moves

    • So, I'm really liking the new look movescount. What also putting a smile on my dial is that now Suunto devises are on the Discovery Vitality site. This is nice for those of us who hardly put a foot in a gym. Enjoy the new vibe everyone.

    • Double Up On Extraordinary

      118 members / 6879 Moves

    • Welcome to the Double Up On Extraordinary Group - This will be your tool for tracking and comparing your activity on the IAMLIFESTRUCK program. Please comment, share and ask any questions regarding your training and physical progress in this forum.

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  • 7 Apps

    • 4

    • When to take a ne...

      29.11.2012, JanneKallio
      Triathlon, Consumption

    • This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar

    • 100

    • 15

    • Beers burned off

      29.11.2012, jweak
      Fun

    • See how many beers can you safely take after the training without weight gain!

    • 56

    • 6

    • How hard

      28.11.2012, Movescount
      Guidance

    • Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    • 5

    • Cooper estimate

      7.11.2012, Movescount
      Running, Guidance

    • This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.

    • 66

    • 7

    • Half-marathon time

      6.11.2012, Movescount
      Running, Estimate

    • Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

    • 50

    • 11

    • Marathon time

      6.11.2012, Movescount
      Running, Estimate

    • Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

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