Keep in touch with Vlada

Vlada

Male, 43 years, Brno, Czech Republic
Adventure racing, Aerobics, Boxing… (+21 more)

just for fun! :)

jiu-jitsu instructor, IANTD AEANx scuba diving instructor, FITBOX instructor

  • 5 Moves

    7:18 h

    0.00 km

    3959 kcal

  • Shoutbox

  • ZeeTee

    27.12.2013 @ Move 26.12.2013

    Podvečír bojovníků. Dobře Ty! :)

  • snowboardette

    14.11.2013 @ Vlada

    Noticed the hot yoga .... would you suggest it to your students/clients as a good way to support the boxing training? I did a good class yesterday and I am really feeling it. Yoga is always helpful, but the bikram/hot yoga? Your thoughts as you are my 'go to' boxing guru! Cheers from Canada..

    • Vlada

      14.1.2014

      yes, hot yoga (bikram yoga) is very good for relaxation and stretching :)

81 fans

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  • Greatest Moves

  • 0

    MAX BPM :)

    22.2.2015

    Boxing 1:39'55.6 Average heart rate 169 bpm.
    Fitbox v AZ FITNESS s Jirkou

    0
    0

    Deep Dive

    27.9.2012

    Scuba diving 0:30'40.
    Vladimir Pilat

    0
    0

    fitbox Michal

    10.10.2012

    Boxing 0:57'09.4 Average heart rate 164 bpm.
    fitbox s Michalem

    0
    0

    fitbox Adam

    29.10.2012

    Boxing 0:58'40.2 Average heart rate 161 bpm.
    fitbox s Adamem

    0
  • 0

    boxing

    26.11.2012

    Boxing 1:06'24.6 Average heart rate 156 bpm.
    box s Alexem

    0
    10

    sparing

    4.5.2012

    Boxing 1:10'00.6 Average heart rate 156 bpm.
    alex

    10
    0

    fitbox s Michalem

    16.9.2013

    Boxing 0:55'17.2 Average heart rate 176 bpm.
    fitbox s Michalem

    0
    10

    Yes :)

    30.1.2013

    Boxing 0:59'48 Average heart rate 167 bpm.
    fitbox s Michalem :)

    10
  • 0

    mikulas nam nadelil...

    4.12.2010

    Martial arts 2:09'47.8 Average heart rate 146 bpm.
    capo+majka

    0
    10

    2011 - last boxing :)

    30.12.2011

    Boxing 1:25'18.1 Average heart rate 153 bpm.
    alex

    10
    20

    FitBox 30.6.2011

    30.6.2011

    Boxing 0:58'38.4 Average heart rate 171 bpm.
    fitbox s evou

    20
    10

    FitBox 28.7.2011

    28.7.2011

    Boxing 0:58'53.1 Average heart rate 174 bpm.
    ?

    10
  • 10

    FitBox 31.8.2011

    31.8.2011

    Boxing 1:04'00.5 Average heart rate 163 bpm.
    FitBox

    10
    40

    238 bpm :)

    4.5.2011

    Boxing 1:01'37.5 Average heart rate 146 bpm.
    alex

    40
  • Latest Moves

  • Groups

  • Czech Republic

    640 members

    23700 pohybů, paráda :-P

    Martial Arts

    43 members

    Check this for inspiration: http://www.youtube.com/watch?v=-ptYTGTNiyQ

    Ambit & t6c/d lovers

    2319 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    CrossFit

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  • CzechMoves

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    No leader messages.

    Suunto Divers

    1543 members

    ”Thank you all for joining the Suunto Divers group, and congratulations to Kervin who has won the brand new Suunto D6i! Kervin; check your email and we’ll send you more information about how to receive your prize. Keep on diving everyone!”

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