Keep in touch with Vlada

Vlada

727 Moves, 80 fans

Male, 42 years, Brno, Czech Republic
Adventure racing, Aerobics, Boxing… (+21 more)

just for fun! :)

jiu-jitsu instructor, IANTD AEANx scuba diving instructor, FITBOX instructor

  • 7 Moves

    10:20 h

    0.00 km

    6768 kcal

  • Shoutbox

  • ceci44

    16.5.2014 @ Vlada

    Hello, I admirer your profile, i am cecile please contact me direct in my private email ok (cecil4420@yahoo.com) yours Cecile.

  • ZeeTee

    27.12.2013 @ Move 26.12.2013

    Podvečír bojovníků. Dobře Ty! :)

  • snowboardette

    14.11.2013 @ Vlada

    Noticed the hot yoga .... would you suggest it to your students/clients as a good way to support the boxing training? I did a good class yesterday and I am really feeling it. Yoga is always helpful, but the bikram/hot yoga? Your thoughts as you are my 'go to' boxing guru! Cheers from Canada..

    • Vlada

      14.1.2014

      yes, hot yoga (bikram yoga) is very good for relaxation and stretching :)

  • oceanpark

    26.8.2013 @ Move 23.8.2013

    within 1 hour, 770 calories consumtion. boxing is the best caroies consumtion sport!. best wish!.

  • Vlada

    24.8.2013 @ Move 8.8.2013

    zatim ji za krk nedam... :) ale tak nejak :)

80 fans

  • HeliT
    adrianzamfir
    AdamChase
    luckaef
    ZeeTee
    Tala111
    exoticboards
    DrahomiraProkopova
    trailshredder
    bushido04
    Julien_Sapy
    oceanpark
  • Greatest Moves

  • 0

    mikulas nam nadelil...

    4.12.2010

    Martial arts 2:09'47.8 Average heart rate 146 bpm.
    capo+majka

    0
    10

    2011 - last boxing :)

    30.12.2011

    Boxing 1:25'18.1 Average heart rate 153 bpm.
    alex

    10
    21

    FitBox 30.6.2011

    30.6.2011

    Boxing 0:58'38.4 Average heart rate 171 bpm.
    fitbox s evou

    21
    10

    FitBox 28.7.2011

    28.7.2011

    Boxing 0:58'53.1 Average heart rate 174 bpm.
    ?

    10
  • 10

    FitBox 31.8.2011

    31.8.2011

    Boxing 1:04'00.5 Average heart rate 163 bpm.
    FitBox

    10
    41

    238 bpm :)

    4.5.2011

    Boxing 1:01'37.5 Average heart rate 146 bpm.
    alex

    41
    0

    Deep Dive

    27.9.2012

    Scuba diving 0:30'40.
    Vladimir Pilat

    0
    0

    fitbox Michal

    10.10.2012

    Boxing 0:57'09.4 Average heart rate 164 bpm.
    fitbox s Michalem

    0
  • 1

    fitbox Adam

    29.10.2012

    Boxing 0:58'40.2 Average heart rate 161 bpm.
    fitbox s Adamem

    1
    0

    boxing

    26.11.2012

    Boxing 1:06'24.6 Average heart rate 156 bpm.
    box s Alexem

    0
    10

    sparing

    4.5.2012

    Boxing 1:10'00.6 Average heart rate 156 bpm.
    alex

    10
    0

    fitbox s Michalem

    16.9.2013

    Boxing 0:55'17.2 Average heart rate 176 bpm.
    fitbox s Michalem

    0
  • 10

    Yes :)

    30.1.2013

    Boxing 0:59'48 Average heart rate 167 bpm.
    fitbox s Michalem :)

    10
  • Latest Moves

  • Groups

  • Czech Republic

    559 members / 131609 Moves

    23700 pohybů, paráda :-P

    Martial Arts

    44 members / 15129 Moves

    Check this for inspiration: http://www.youtube.com/watch?v=-ptYTGTNiyQ

    Ambit & t6c/d lovers

    2262 members / 666449 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    CrossFit

    275 members / 53402 Moves

    No leader messages.

  • CzechMoves

    179 members / 50846 Moves

    No leader messages.

    Suunto Divers

    1394 members / 187643 Moves

    ”Thank you all for joining the Suunto Divers group, and congratulations to Kervin who has won the brand new Suunto D6i! Kervin; check your email and we’ll send you more information about how to receive your prize. Keep on diving everyone!”

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