Keep in touch with Vlada

Vlada

707 Moves, 82 fans

Male, 42 years, Brno, Czech Republic
Adventure racing, Aerobics, Boxing… (+21 more)

just for fun! :)

jiu-jitsu instructor, IANTD AEANx scuba diving instructor, FITBOX instructor

  • 9 Moves

    11:12 h

    0.00 km

    3363 kcal

  • Shoutbox

  • ZeeTee

    27.12.2013 @ Move 26.12.2013

    Podvečír bojovníků. Dobře Ty! :)

  • snowboardette

    14.11.2013 @ Vlada

    Noticed the hot yoga .... would you suggest it to your students/clients as a good way to support the boxing training? I did a good class yesterday and I am really feeling it. Yoga is always helpful, but the bikram/hot yoga? Your thoughts as you are my 'go to' boxing guru! Cheers from Canada..

    • Vlada

      14.1.2014

      yes, hot yoga (bikram yoga) is very good for relaxation and stretching :)

  • oceanpark

    26.8.2013 @ Move 23.8.2013

    within 1 hour, 770 calories consumtion. boxing is the best caroies consumtion sport!. best wish!.

  • Vlada

    24.8.2013 @ Move 8.8.2013

    zatim ji za krk nedam... :) ale tak nejak :)

  • ZeeTee

    10.8.2013 @ Move 8.8.2013

    Dík za follow! Jinak výdej při tak nízkém tepu u jógy se mi líbí! Měj se!)

    • Vlada

      17.8.2013

      no, on ten tep je prumerny, nekdy mam i 188 :)

    • ZeeTee

      17.8.2013

      Hej tak to se mi fakt nechce ani veřit 188?? To bych měl tak při 500m sprint finši po 20km jinak nevím jak bych se tak vytočil. To děláš dřepy s jednou nohou za krkem? :D

82 fans

  • MichalBeranek
    Mantis77
    devangel
    pwiltsch
    Ironsmith
    SMac
    LifeguardLucy
    Tintti
    Wonsllaf
    Mona
    armi
    finbar
  • Greatest Moves

  • 0

    mikulas nam nadelil...

    4.12.2010

    Martial arts 2:09'47.8 Average heart rate 146 bpm.
    capo+majka

    0
    10

    2011 - last boxing :)

    30.12.2011

    Boxing 1:25'18.1 Average heart rate 153 bpm.
    alex

    10
    21

    FitBox 30.6.2011

    30.6.2011

    Boxing 0:58'38.4 Average heart rate 171 bpm.
    fitbox s evou

    21
    10

    FitBox 28.7.2011

    28.7.2011

    Boxing 0:58'53.1 Average heart rate 174 bpm.
    ?

    10
  • 10

    FitBox 31.8.2011

    31.8.2011

    Boxing 1:04'00.5 Average heart rate 163 bpm.
    FitBox

    10
    41

    238 bpm :)

    4.5.2011

    Boxing 1:01'37.5 Average heart rate 146 bpm.
    alex

    41
    0

    Deep Dive

    27.9.2012

    Scuba diving 0:30'40.
    Vladimir Pilat

    0
    0

    fitbox Michal

    10.10.2012

    Boxing 0:57'09.4 Average heart rate 164 bpm.
    fitbox s Michalem

    0
  • 1

    fitbox Adam

    29.10.2012

    Boxing 0:58'40.2 Average heart rate 161 bpm.
    fitbox s Adamem

    1
    0

    boxing

    26.11.2012

    Boxing 1:06'24.6 Average heart rate 156 bpm.
    box s Alexem

    0
    10

    sparing

    4.5.2012

    Boxing 1:10'00.6 Average heart rate 156 bpm.
    alex

    10
    0

    fitbox s Michalem

    16.9.2013

    Boxing 0:55'17.2 Average heart rate 176 bpm.
    fitbox s Michalem

    0
  • 10

    Yes :)

    30.1.2013

    Boxing 0:59'48 Average heart rate 167 bpm.
    fitbox s Michalem :)

    10
  • Latest Moves

  • Groups

  • Czech Republic

    501 members / 111290 Moves

    23700 pohybů, paráda :-P

    Martial Arts

    45 members / 14547 Moves

    Check this for inspiration: http://www.youtube.com/watch?v=-ptYTGTNiyQ

    Ambit & t6c/d lovers

    2197 members / 599545 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    CrossFit

    255 members / 45714 Moves

    No leader messages.

  • CzechMoves

    160 members / 41045 Moves

    No leader messages.

    Suunto Divers

    1278 members / 162162 Moves

    ”Thank you all for joining the Suunto Divers group, and congratulations to Kervin who has won the brand new Suunto D6i! Kervin; check your email and we’ll send you more information about how to receive your prize. Keep on diving everyone!”

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