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    • VickyJ

      352 Moves, 148 fans

      Female, 39 years, Mt Lofty, Australia
      Circuit training, Crosstrainer, Cycling… (+11 more)

    • Life is the journey not the destination! Don't wait to arrive just enjoy every minute of every day.

      To check my last moves VickyJs_groovy_moves_

  • 6 Moves

  • 8:55 h

  • 110.8 km

  • 4941 kcal

  • Shoutbox

      • VickyJ

        1 weeks ago @ VickyJ

      • okay, I am finally having an arthroscopy done. Wish I hadn't waited so long.

      • earthbender

        1 weeks ago

      • How do you feel, do you have any pain in the knee?Coming August 30 in Sydney, I look forward to meet you and denis.

      • yakka

        3 weeks ago @ VickyJ

      • new site not so flash Ireckon

      • VickyJ

        2 weeks ago

      • Hi ML. I am going to see a surgeon tommorrow about my knee. Hopefully he will just tell me to suck it up and get on with it. :-)

      • MtnLivin

        2 weeks ago

      • OK--Good luck! My doc told me, 5 years ago. "welcome to your new knee." I have a bit of arthritis and an ITB that tightens up with overtraining.

      • Francois1

        3 weeks ago @ VickyJ

      • Nice to see you back. I was wondering if you choose another website to log your workouts.

      • VickyJ

        2 weeks ago

      • No, I have just been a fat lazy slob. But I have turn to riding my bike, so we will see how that goes.

      • yakka

        3 weeks ago @ VickyJ

      • Good to see you back and moving, good long ride

      • VickyJ

        3 weeks ago

      • Thanks Yakka. I am glad to be back :-). The ride was a little slow, but I improved the time on the second day. I wish I could get the route to link though. I am not liking this new site design.

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148 fans

  • DennisJ
    bassart
    Gunther1971
    PaiviL
    fwleong
    SMac
    victoria_s
    Wonsllaf
    pasi_v
    Carrinthe
    SariKooKoo
    The_BEAR

  • Greatest Moves

    • 9

    • 3

    • first swimming move

      16.12.2011

    • Swimming 0:34'48.1, 1.10 km.
      Okay petals. My first time swimming laps since I was at school (nearly two decades ago!). I did think I was going to drown in the first 50 metres but I got the hang of the breathing thing after that. :-) last lap was a me celebrating with a bit of breaststroke and really really bad back stroke:-D

    • 13

    • 9

    • practise run at noosa

      11.11.2011

    • Running 2:06'28.2 Average heart rate 170 bpm, 21.20 km.
      Practise run for Noosa Half. Course is realy flat compared with Toowoomba. Footpod needs recalibrating as it read 23km. Really happy with my time. BP for this distance. Makes 1:45 on the day feel definately acheivable.

    • 4

    • 1

    • First ever anaerobic theshold test

      4.10.2011

    • Running 0:21'00 Average heart rate 163 bpm.
      anarobic theshold test. results heart rate deflection=184bpm at 14km/hr . Speed VO2max=14.61km/hr. VO2max=51.1 ml/kg/min.

    • 4

    • 1

    • Best feeling move so far

      18.9.2011

    • Running 1:32'28.2 Average heart rate 165 bpm, 13.55 km.
      Have to get my foot pod on and calibrated. got my heart rate to 192 bpm. fantastic day. no self control but oh what a feeling!!

    • 10

    • 2

    • 15

    • 6

    • July 5km goal

      27.7.2012

    • Running 0:28'21.6 Average heart rate 184 bpm, 5.24 km.
      my running goal for this month. 5km in under 30minutes. I am very happy with this :-)

  • Latest Moves

 13.5.2013 1:15'40 hours 122 bpm 0.00 km 0.00 km/h
12.5.2013 1:51'09.5 hours 149 bpm 32.60 km 17.60 km/h
11.5.2013 1:35'17.2 hours 142 bpm 34.80 km 21.91 km/h
7.5.2013 1:20'38.6 hours 152 bpm 0.00 km 0.00 km/h
5.5.2013 1:15'36.2 hours 149 bpm 21.70 km 17.22 km/h
4.5.2013 1:36'16.4 hours 134 bpm 21.74 km 13.55 km/h
20.4.2013 0:10'25.4 hours 126 bpm 0.00 km 0.00 km/h
26.3.2013 0:39'34.1 hours 144 bpm 0.00 km 0.00 km/h
25.3.2013 0:31'53.4 hours 159 bpm 0.00 km 0.00 km/h
20.3.2013 0:51'45.7 hours 155 bpm 0.00 km 0.00 km/h

  • Groups

    • I exercise to eat

      51 members / 15691 Moves

    • Okay every New Year deserves a resolution so mine is to cook. That's right cherubs, I had not cooked a meal (except baked beans and eggs on toast) for over 3 years. So with much gusto I have bought utensils and intend to produce at least 100 dishes that I have never tried before. With that comes 12 different sporting activities also. Wish me luck

    • Sunshine Coast Movers

      17 members / 2708 Moves

    • Take care of your body. It's the only place you have to live. -- Jim Rohn

    • Group I

      51 members / 21429 Moves

    • The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

    • VickyJ's groovy moves

      1 members / 352 Moves

    • New Years Resolution. Try 12 new activities this year including pilates, roller skating, and rock climbing :-)

    • StoneColdCrazies

      112 members / 48113 Moves

    • People who do their moves anywhere&anytime they want!

    • Orca Pod

      13 members / 6260 Moves

    • Welcome to all new members of Orca Pod. Happy Swimming everyone :-)

    • Firm Bottoms

      14 members / 4983 Moves

    • This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend: http://www.movescount.com/groups/group2434-

    • Ox

      8 members / 2469 Moves

    • If anyone has ideas or questions about good workouts, don't hesitate to post them in this group, I'll try to answer them myself or find the answer elsewhere!

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