Life is a journey not a destination. May mine be filled with awesome adventures and wild experiences.
To check my last moves VickyJs_groovy_moves_
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start slow build up all part of the fun
What ever you say. :-)
Seems that your good shape is back. Keep up!
Great to see you still going strong VJ :)
With weights like those you must be pretty ripped by now!
At the end of the day, I do this but I wish I was still running. Its all a bit demoralising some days. Still I can't just sit on my behind and do nothing.
I think I might have short changed myself by one set of getups.
Hey there Vicky what's happening
Hey Yakka. I pretty much feel off the wagon, with Christmas, then new year and then a holiday in Cambodia. So Anyway here I am back again.
Pool swimming 0:34'48.1, 1.10 km.Okay petals. My first time swimming laps since I was at school (nearly two decades ago!). I did think I was going to drown in the first 50 metres but I got the hang of the breathing thing after that. :-) last lap was a me celebrating with a bit of breaststroke and really really bad back stroke:-D
Running 2:06'28.2 Average heart rate 170 bpm, 21.20 km.Practise run for Noosa Half. Course is realy flat compared with Toowoomba. Footpod needs recalibrating as it read 23km. Really happy with my time. BP for this distance. Makes 1:45 on the day feel definately acheivable.
Running 0:21'00 Average heart rate 163 bpm.anarobic theshold test. results heart rate deflection=184bpm at 14km/hr . Speed VO2max=14.61km/hr. VO2max=51.1 ml/kg/min.
Running 1:32'28.2 Average heart rate 165 bpm, 13.55 km.Have to get my foot pod on and calibrated. got my heart rate to 192 bpm. fantastic day. no self control but oh what a feeling!!
Running 2:31'26.8 Average heart rate 158 bpm, 21.12 km.21.1 yeh. thats what I'm talking about.
Running 0:28'21.6 Average heart rate 184 bpm, 5.24 km.my running goal for this month. 5km in under 30minutes. I am very happy with this :-)
So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)
Take care of your body. It's the only place you have to live. -- Jim Rohn
The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!
A new year is upon us again. I have resolved to begin the journey to fitness. Goals for the year. 1. 20kg of unwanted fat removed from my body. 2. Do 20kg kettlebell Turkish getups 3. Complete 10 1 minute intevals 30kg kettlebell swings 4. Run 5km without injury (I just can't let go :-) ) 5. Be able to crawl 100m with my knees off the ground, forwards and backwards.
Welcome to all new members of Orca Pod. Happy Swimming everyone :-)
How will the season change the way you work out if at all?
A Warm welcome to all the Hippos of old. It would lovely to catch up with you all. :-) Keep Moving :-)
This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend: http://www.movescount.com/groups/group2434-
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