Life is a journey not a destination. May mine be filled with awesome adventures and wild experiences.
To check my last moves VickyJs_groovy_moves_
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that is a VERY tough workout
Tell me about it! Still I always feel energised for the day once its done.
Indeed you must feel as a ruler of the world after such work! I'm an evening person so I prefer to get started more smoothly...
Thanks Brittany. I find that working out early helps me get through the day. Although there is that first moment when I wake up when I have to give myself a talking to to get out of bed and go.
that looks like what I have been looking for something stretchy and dynamic, the gardens is a good run and Im gonna get back in front
wow thats a session, trying for consistency, Japan Jan for 3 weeks snowboarding have to get ready, have to start flexability as well as the other stuff, not enough time in the day
If you are looking for flexibility then it might be worth checking out some primal movement in your warm up https://www.youtube.com/watch?v=8zuUV6fz-iU
But in weightless conditions aren't you? There's nothing like healthy exertion...
Pool swimming 0:34'48.1, 1.10 km.Okay petals. My first time swimming laps since I was at school (nearly two decades ago!). I did think I was going to drown in the first 50 metres but I got the hang of the breathing thing after that. :-) last lap was a me celebrating with a bit of breaststroke and really really bad back stroke:-D
Running 2:06'28.2 Average heart rate 170 bpm, 21.20 km.Practise run for Noosa Half. Course is realy flat compared with Toowoomba. Footpod needs recalibrating as it read 23km. Really happy with my time. BP for this distance. Makes 1:45 on the day feel definately acheivable.
Running 0:21'00 Average heart rate 163 bpm.anarobic theshold test. results heart rate deflection=184bpm at 14km/hr . Speed VO2max=14.61km/hr. VO2max=51.1 ml/kg/min.
Running 1:32'28.2 Average heart rate 165 bpm, 13.55 km.Have to get my foot pod on and calibrated. got my heart rate to 192 bpm. fantastic day. no self control but oh what a feeling!!
Running 2:31'26.8 Average heart rate 158 bpm, 21.12 km.21.1 yeh. thats what I'm talking about.
Running 0:28'21.6 Average heart rate 184 bpm, 5.24 km.my running goal for this month. 5km in under 30minutes. I am very happy with this :-)
So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)
Take care of your body. It's the only place you have to live. -- Jim Rohn
The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!
A new year is upon us again. I have resolved to begin the journey to fitness. Goals for the year. 1. 20kg of unwanted fat removed from my body. 2. Do 20kg kettlebell Turkish getups 3. Complete 10 1 minute intevals 30kg kettlebell swings 4. Run 5km without injury (I just can't let go :-) ) 5. Be able to crawl 100m with my knees off the ground, forwards and backwards.
Welcome to all new members of Orca Pod. Happy Swimming everyone :-)
How will the season change the way you work out if at all?
A Warm welcome to all the Hippos of old. It would lovely to catch up with you all. :-) Keep Moving :-)
This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend: http://www.movescount.com/groups/group2434-
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