Keep in touch with VickyJ


409 Moves, 153 fans

Female, 40 years, Mt Lofty, Australia
Circuit training, Crosstrainer, Cycling… (+11 more)

Life is a journey not a destination. May mine be filled with awesome adventures and wild experiences.

To check my last moves VickyJs_groovy_moves_

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  • Shoutbox

  • Gunther1971

    6 days ago @ Move 7.3.2014

    Welcome back VickyJ!

  • SlothNaMore_M...

    17.3.2014 @ VickyJ

    Hey, Sweet Pea! How are things down-under? I see some of the old gang here and it makes me happy. Cheers to all. I haven't been doing much on Movescount for a while but I'm still getting into the gyn a lot. My weekly routine is including a lot of yoga these days but I'm still doing cardio and weights - just not as much….interestingly, I feel even better. Say hi to Dennis.

    • VickyJ


      Things are great here, Dennis and I are both well. I must admit I have been a bit patchy with the moves but hey that happens.

  • SofiaP

    27.2.2014 @ Move 27.2.2014

    Well done!

  • yakka

    24.2.2014 @ VickyJ

    my son is there now has been surfing for 2 weeks still a few days to go

  • VickyJ

    21.2.2014 @ Move 21.2.2014

    This almost getting too easy. I hate to admit it but it might be time to get on the bike.

153 fans

  • DennisJ
  • Greatest Moves

  • 93

    first swimming move


    Pool swimming 0:34'48.1, 1.10 km.
    Okay petals. My first time swimming laps since I was at school (nearly two decades ago!). I did think I was going to drown in the first 50 metres but I got the hang of the breathing thing after that. :-) last lap was a me celebrating with a bit of breaststroke and really really bad back stroke:-D


    practise run at noosa


    Running 2:06'28.2 Average heart rate 170 bpm, 21.20 km.
    Practise run for Noosa Half. Course is realy flat compared with Toowoomba. Footpod needs recalibrating as it read 23km. Really happy with my time. BP for this distance. Makes 1:45 on the day feel definately acheivable.


    First ever anaerobic theshold test


    Running 0:21'00 Average heart rate 163 bpm.
    anarobic theshold test. results heart rate deflection=184bpm at 14km/hr . Speed VO2max=14.61km/hr. VO2max=51.1 ml/kg/min.


    Best feeling move so far


    Running 1:32'28.2 Average heart rate 165 bpm, 13.55 km.
    Have to get my foot pod on and calibrated. got my heart rate to 192 bpm. fantastic day. no self control but oh what a feeling!!

  • 102



    Running 2:31'26.8 Average heart rate 158 bpm, 21.12 km.
    21.1 yeh. thats what I'm talking about.


    July 5km goal


    Running 0:28'21.6 Average heart rate 184 bpm, 5.24 km.
    my running goal for this month. 5km in under 30minutes. I am very happy with this :-)

  • Latest Moves

  • Groups

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    59 members / 22801 Moves

    Okay every New Year deserves a resolution so mine is to cook. That's right cherubs, I had not cooked a meal (except baked beans and eggs on toast) for over 3 years. So with much gusto I have bought utensils and intend to produce at least 100 dishes that I have never tried before. With that comes 12 different sporting activities also. Wish me luck

    Sunshine Coast Movers

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    Take care of your body. It's the only place you have to live. -- Jim Rohn

    Group I

    53 members / 28057 Moves

    The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

    VickyJ's groovy moves

    1 members / 409 Moves

    A new year is upon us again. I have resolved to begin the journey to fitness. Goals for the year. 1. 20kg of unwanted fat removed from my body. 2. Be able to do 50 full pushups. 3. do 20 complete chin ups. 4. Run 5km without injury (I just can't let go :-) ) 5. Be able to crawl 100m with my knees off the ground, forwards and backwards.

  • Orca Pod

    13 members / 7197 Moves

    Welcome to all new members of Orca Pod. Happy Swimming everyone :-)

    I am a Squeezer because...

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    How will the season change the way you work out if at all?

    The Old Hippo's

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    A Warm welcome to all the Hippos of old. It would lovely to catch up with you all. :-) Keep Moving :-)

    Firm Bottoms

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    This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend:

  • What is your favourite music for running?

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    No leader messages.

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