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    • Triathlet27

      1920 Moves, 18 fans

      Male, 30 years, Amstetten, Österreich
      Cycling, Indoor cycling, Mountain biking… (+5 more)

  • 23 Moves

  • 24:44 h

  • 467.3 km

  • 18752 kcal

  • Shoutbox

      • MichiR

        9.4.2011 @ Move 4.9.2010

      • aha, ok, dann ist das bei meiner alten t6 noch anders. ich muss auch jedesmal vorher den pod connecten.

      • MichiR

        6.4.2011 @ Move 4.9.2010

      • hallo, tolle zeit beim halfiron in saalfelden. wie hast du denn die zeiten gesplittet zwischen schwimmen/radfahren/laufen immer nur split oder stop, neu connected und dann wieder start ...?

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18 fans

  • Irongismo
    jukkasalminen
    hudsonx
    ncsuee
    Jimmytraining
    DanielPressl
    mautro
    ponte
    jamesw
    Kim Harju
    schoisi111
    gogomatic

  • Greatest Moves

    • 1

    • 3

    • Half Ironman Saalfelden

      4.9.2010

    • Triathlon 5:09'09.3 Average heart rate 162 bpm, 95.69 km.
      Schwimmen Sehr Gut, Rad fahren Gut, Laufen Befriedigend, hatte zum schluß schon sehr schwere Beine,

    • 1

    • 0

    • Linz Sprint Triathlon 11.05.2013

      11.5.2013

    • Triathlon 1:29'17.2 Average heart rate 169 bpm, 32.45 km.
      Linz Sprint Triathlon ( 0,75/25/5,1 ), Test - Triathlon. Schwimmen ging so, Rad war gut, Laufen war besser als gedacht.

  • Latest Moves

 24.5.2013 1:23'15.9 hours 145 bpm 31.13 km 22.44 km/h
23.5.2013 1:01'27.6 hours 158 bpm 10.39 km 10.15 km/h
21.5.2013 0:45'43.3 hours 136 bpm 6.85 km 8.99 km/h
19.5.2013 1:28'18.7 hours 173 bpm 31.44 km 21.36 km/h
19.5.2013 0:08'31.1 hours 151 bpm 1.21 km 8.55 km/h
19.5.2013 0:16'19 hours 6.63 km 24.38 km/h
18.5.2013 0:21'41.6 hours 140 bpm 3.48 km 9.63 km/h
17.5.2013 0:55'55.5 hours 127 bpm 21.85 km 23.45 km/h
15.5.2013 1:15'51.4 hours 157 bpm 18.41 km 14.56 km/h
15.5.2013 0:25'01.3 hours 141 bpm 11.20 km 26.85 km/h

  • Groups

    • Tria Team Nö West

      2 members / 2134 Moves

    • alle Tria Team Nö West Mitglieder mit Suunto Uhren bitte melden

    • MovescountTeam

      1179 members / 297390 Moves

    • Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    • Austria

      263 members / 51322 Moves

    • Griass euch!

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  • 13 Apps

    • 6

    • 2

    • Training Zone (zo...

      14.1.2013, Lowieke
      Performance

    • Training Zone, using the Karvonen formula ie relative to the HF dynamic range. This app converts % to zones as follows: 50-60%: Zone 1, Moderate Activity (Maintenance/Warm-up); 60-70%: Zone 2, Weight Control (Fitness/Fat Burn); 70-80%: Zone 3, Aerobic (Cardio Training/Endurance); 80-90%: Zone 4, Anaerobic (Hardcore Training); 90-100%: Zone 5, VO2Max (Maximum Effort). It's (mis)using the App rounding characteristic to drive the zone number directly. Unfortunately less than 50% generates minus zones, couldn't avoid it. Zones over 5 shouldn't come up if your HFMax is set properly, that's unless you're suffering from sudden cardiac arrhythmia. Enjoy.

    • 1

    • 2

    • Gradient %

      10.12.2012, K3llari
      Cycling, Guidance

    • Current gradient % calculated from vertical/horizontal speed.

    • 2

    • Karvonen Training...

      1.12.2012, Bucheror
      Training

    • ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

    • 8

    • 2

    • Virtual Partner B...

      30.11.2012, QbaKrause
      Running, Training

    • This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.

    • 2

    • Kinetic Road mach...

      30.11.2012, cycloxit
      Indoor cycling, Training

    • Equation taken from kinetic website http://www.kurtkinetic.com/powercurve.php The imperial unit conversion for speed was needed to convert to MPH Hope this is a useful app to someone . :-)

    • 5

    • interval trainer

      30.11.2012, harry93
      Running, Training

    • Counts down from 30 seconds after pressing lap (improved version)

    • 12

    • 11

    • 25m Swimming pool...

      29.11.2012, Ayendr
      Swimming, Counter

    • So confusing when you swim back and forth trying to count the pools to know the distance.. With this app, you won't need to, just press the lap button every time you push from the pool wall and get the distance on screeen! Works for 25m pool

    • 26

    • 10K time remaining

      28.11.2012, Movescount
      Running, Estimate

    • There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

    • Steady cadence

      6.11.2012, Movescount
      Cycling, Target / Goal

    • Whether cycling or running, changes in cadence can indicate fatigue, over excitement, lack of concentration, and so on. Use this App to focus on your technique and watch for signs of over or under exertion. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired cadence. The App is based on lap cadence, so you will need to exercise using laps or autolaps. NOTE: Requires Cadence POD or Foot POD.

    • 3

    • Optimal cycling c...

      6.11.2012, Movescount
      Cycling, Guidance

    • There is a wide range of cycling styles, with some riders pedaling at a mere 60 rpm while others are spinning at 100 rpm or more. This app assumes an optimal cadence is around 90 rpm. Set this app in one of your custom sports modes to show your real-time difference to the optimal cadence. NOTE: Requires Cadence POD.

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