Keep in touch with ToniPu

ToniPu

1220 Moves, 7 fans

Male, 29 years, Liperi, Suomi
Adventure racing, Badminton, Crosscountry skiing… (+16 more)

www.karsu.fi

  • 27 Moves

    23:45 h

    176.7 km

    14240 kcal

  • Shoutbox

  • santtupulli

    25.5.2014 @ Move 25.5.2014

    Syke 211 10 minuutin jälkeen. Aika kovaa oot vetänyt;)

    • ToniPu

      30.5.2014

      Oiskohan ukkoskuuro ja salama sattunu kohalle ��

  • mikaokk

    2.3.2014 @ Move 1.3.2014

    Hyvä, hyvä Toni!!!!

    • ToniPu

      2.3.2014

      Nyt on jalat aikalailla tukossa... Lähes vaarojen tasoisesti��

  • santtupulli

    11.6.2013 @ Move 8.6.2013

    Milläs välineillä sitä on edetty?

    • ToniPu

      14.6.2013

      Juoksu, uinti, uimapatja ja polkupyörä. Päästiin puoliväliin kun keula oli jo maalissa! Ei oikeen pärjätty Keskisalolle ja Auvisen mikolle

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    • 15 Apps

    • 3

      GHOST RUNNER 6'00/KM

      16.2.2014, Movescount
      Running, Target / Goal

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      3
      53

      RUNNING EFFICIENCY

      6.2.2014, Movescount
      Running, Performance

      This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

      53
      192

      GPS ALTITUDE

      30.6.2013, slav_2000
      Tools for daily use

      Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.

      192
      51

      Tabata Beep

      4.5.2013, DTee
      Running, Training

      Standard Tabata protocol interval timer. 20 seconds on, 10 seconds rest, 8 Reps. Beeps on each change. Not compatible with the original Ambit. Image from http://www.flickr.com/photos/paperpariah/

      51
    • 14266

      Storm Alarm

      12.4.2013, Movescount
      Environmental

      Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

      14266
      281

      Heart Rate Zones1-5

      24.3.2013, Anonymous
      Running, Guidance

      Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%

      281
      21

      Pogostan hiihto

      11.3.2013, multsari
      Crosscountry skiing, Competition

      = DURATION + ((21.1 - DISTANCE) / AVG_SPD) * 3600

      21
      2414

      Sleeping HR

      12.12.2012, Subbiedo
      Fun

      This will find your Minimum Heart Rate while sleeping.

      2414
    • 168

      interval trainer

      30.11.2012, harry93
      Running, Training

      Counts down from 30 seconds after pressing lap (improved version)

      168
      7214

      Fat burner

      29.11.2012, wwwYnand
      Running, Target / Goal

      Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

      7214
      408

      Show Recovery Time

      29.11.2012, guigui
      Consumption

      Show your Recovery Time in hours during your exercise with the use of an HR belt.

      408
      5

      When to take a ne...

      29.11.2012, JanneKallio
      Triathlon, Consumption

      This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar

      5
    • 5

      Marathon - Time l...

      29.11.2012, skov
      Running, Competition

      Shows how long you will have to run with your current avg speed till you reach the finish line.

      5
      8416

      How hard

      28.11.2012, Movescount
      Guidance

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      8416
      11817

      Half-marathon time

      6.11.2012, Movescount
      Running, Estimate

      Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

      11817

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