Keep in touch with ToniPu

ToniPu

Male, 30 years, Liperi, Suomi
Adventure racing, Crosscountry skiing, Cycling… (+16 more)
  • 19 Moves

    13:23 h

    71.89 km

    7362 kcal

  • Shoutbox

  • santtupulli

    25.5.2014 @ Move 25.5.2014

    Syke 211 10 minuutin jälkeen. Aika kovaa oot vetänyt;)

    • ToniPu

      30.5.2014

      Oiskohan ukkoskuuro ja salama sattunu kohalle ��

  • mikaokk

    2.3.2014 @ Move 1.3.2014

    Hyvä, hyvä Toni!!!!

    • ToniPu

      2.3.2014

      Nyt on jalat aikalailla tukossa... Lähes vaarojen tasoisesti��

  • santtupulli

    11.6.2013 @ Move 8.6.2013

    Milläs välineillä sitä on edetty?

    • ToniPu

      14.6.2013

      Juoksu, uinti, uimapatja ja polkupyörä. Päästiin puoliväliin kun keula oli jo maalissa! Ei oikeen pärjätty Keskisalolle ja Auvisen mikolle

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    • 17 Apps

    • 42

      GHOST RUNNER 8'00/MI

      Running, Target / Goal. Movescount

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in yards if you are in front of him and negative yards if you are behind. Check also for other paces and metric version of this App.

      42
      56

      GHOST RUNNER 6'00/KM

      Running, Target / Goal. Movescount

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      56
      74

      RUNNING EFFICIENCY

      Running, Performance. Movescount

      This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

      74
      264

      GPS ALTITUDE

      Tools for daily use. slav_2000

      Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.

      264
    • 916

      HR Zones (Karvonen)

      Training. guigui

      Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

      916
      81

      Tabata Beep

      Running, Training. DTee

      Standard Tabata protocol interval timer. 20 seconds on, 10 seconds rest, 8 Reps. Beeps on each change. Not compatible with the original Ambit. Image from http://www.flickr.com/photos/paperpariah/

      81
      16079

      Storm Alarm

      Environmental. Movescount

      Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

      16079
      465

      Heart Rate Zones1-5

      Running, Guidance. Anonymous

      Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%

      465
    • 21

      Pogostan hiihto

      Crosscountry skiing, Competition. multsari

      = DURATION + ((21.1 - DISTANCE) / AVG_SPD) * 3600

      21
      2920

      Sleeping HR

      Fun. Subbiedo

      This will find your Minimum Heart Rate while sleeping.

      2920
      188

      interval trainer

      Running, Training. harry93

      Counts down from 30 seconds after pressing lap (improved version)

      188
      7815

      Fat burner

      Running, Target / Goal. wwwYnand

      Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

      7815
    • 438

      Show Recovery Time

      Consumption. guigui

      Show your Recovery Time in hours during your exercise with the use of an HR belt.

      438
      5

      When to take a next Gel

      Triathlon, Consumption. JanneKallio

      This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar

      5
      5

      Marathon - Time left to finish

      Running, Competition. skov

      Shows how long you will have to run with your current avg speed till you reach the finish line.

      5
      8720

      How hard

      Guidance. Movescount

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      8720
    • 12818

      Half-marathon time

      Running, Estimate. Movescount

      Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

      12818

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