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Syke 211 10 minuutin jälkeen. Aika kovaa oot vetänyt;)
Oiskohan ukkoskuuro ja salama sattunu kohalle
Hyvä, hyvä Toni!!!!
Nyt on jalat aikalailla tukossa... Lähes vaarojen tasoisesti
Milläs välineillä sitä on edetty?
Juoksu, uinti, uimapatja ja polkupyörä. Päästiin puoliväliin kun keula oli jo maalissa! Ei oikeen pärjätty Keskisalolle ja Auvisen mikolle
Trail running 1:00'28 Average heart rate 183 bpm, 7.35 km.
Mountain biking 3:43'24.8 Average heart rate 138 bpm, 22.80 km.MIkko Ja Janne
Adventure racing 5:44'11.3 Average heart rate 170 bpm, 54.00 km.Wiima 2015
Adventure racing 8:52'30 Average heart rate 157 bpm, 86.66 km.
Crosscountry skiing 3:24'37.2 Average heart rate 182 bpm, 50.98 km.
Trail running 7:42'27.2 Average heart rate 175 bpm, 53.18 km.
Adventure racing 6:48'33 Average heart rate 161 bpm, 91.74 km.
Adventure racing 18:40'25.9 Average heart rate 146 bpm, 212.2 km.Petkeljärvi sija5
Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in yards if you are in front of him and negative yards if you are behind. Check also for other paces and metric version of this App.
Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.
This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.
Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.
Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.
Standard Tabata protocol interval timer. 20 seconds on, 10 seconds rest, 8 Reps. Beeps on each change. Not compatible with the original Ambit. Image from http://www.flickr.com/photos/paperpariah/
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%
= DURATION + ((21.1 - DISTANCE) / AVG_SPD) * 3600
This will find your Minimum Heart Rate while sleeping.
Counts down from 30 seconds after pressing lap (improved version)
Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!
Show your Recovery Time in hours during your exercise with the use of an HR belt.
This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar
Shows how long you will have to run with your current avg speed till you reach the finish line.
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
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