Keep in touch with The_BEAR

The_BEAR

506 Moves, 44 fans

Male, 30 years, Aarschot, Belgium
Badminton, Crosscountry skiing, Cycling… (+10 more)

Currently a Garmin user... Here is the link to my garmin profile: http://connect.garmin.com/profile/froaje

Link to my group for runners: Ostrich

Link to group for strength workouts: Ox

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • SariKooKoo

    22.5.2013 @ The_BEAR

    Well, you are back into your old routines, I see. Loads of moves and a lot of biking too.Very nice.

  • MtnLivin

    7.5.2013 @ Move 2.5.2013

    Bear, Looks like you are staying steady and strong with weights and cycling!

    • The_BEAR

      7.5.2013

      I'm back getting in the shape I'm used to, after a way too long winter sleep!

    • MtnLivin

      8.5.2013

      Same here, buddy. Haven't let the "wheels fall off," but definitely have a few goal in mind for improvements this spring--looking to get back into climbing shape for this summer.

  • jessyhey

    11.4.2013 @ The_BEAR

    thank you Mr Bear ;9 yes, the knee is getting better. no running for me, just walk walk walk...

  • SariKooKoo

    25.1.2013 @ Move 29.9.2012

    What was the end result?

    • The_BEAR

      29.1.2013

      We finished second in our group. heavy legs as I wasn't used doing this sport anymore, blisters on my feet, but satisfied feeling after done some sport.

  • jessyhey

    20.9.2012 @ The_BEAR

    Hiii! longe time no se. Ofc i have facebook acount. do you? how is training going?

    • The_BEAR

      20.9.2012

      Yes long time... training is going well again, have had some months where it was less. I do also have a FB account. Normally this should be the link http://www.facebook.com/Nikolaj.Defrakov you can add me if you want

    • jessyhey

      21.9.2012

      i will! same here, have had some months off. still moving, but not in any improving way. Im trying to find a goal to work out for. Do you like maratons? any experience? :)

44 fans

  • adrianzamfir
    Tala111
    BostonBelle
    manuelbustelo
    Tunia
    TIK70
    divegirl2372
    FilipMooc
    oecunningham
    Jasmina
    earthbender
    olin
  • Greatest Moves

  • 51

    10km training run

    25.7.2011

    Running 1:05'18.7 Average heart rate 158 bpm, 10.13 km.
    As I'm preparing for my first halve marathon in about 2 months, it's necessary that I do some longer runs. Today was my first 10 km run on training since long time, and felt good about it.

    51
    60

    20km of Brussels

    29.5.2011

    Running 2:23'00.8 Average heart rate 169 bpm, 20.10 km.
    My first 20km run of my life. I dedicate this run to my dad. He is in a fight against cancer, and in this fight he must try to stay strong, thought it's not always that obvious. I ran this run with my livestrong shirt to support him (and other people with cancer). The run went good until km13 where my calves started to cramp and I felt my feet injury which I had 2 weeks ago. But as in my dad's fight I decided that I could not give up so went through walking at a steady pace (continue below) (I continue here the note on my move) ... and finished with a very satisfied feeling! To all people: LIVESTRONG!!! (I continue here the note on my move) ... and finished with a very satisfied feeling! To all people: LIVESTRONG!!!

    写真-2
    29.5.2011
    Photo by Froaje
    写真-3
    29.5.2011
    Photo by Froaje
    写真-4
    29.5.2011
    Photo by Froaje
    写真
    29.5.2011
    Photo by Froaje
    写真-1
    29.5.2011
    Photo by Froaje
    60
  • Latest Moves

  • Groups

  • Live Strong Team

    416 members

    Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

    Suunto Benelux

    200 members

    Movescount heeft weer een update ondergaan. Zie ook http://www.movescount.com/news , o.a. integratie met Facebook en Twitter!

    MovescountTeam

    1449 members

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    Barefoot Running

    151 members

    Did you see the video from Erwan Le Corre? Probably. Now you can watch it again here: http://www.youtube.com/watch?v=3nwbzpyterI When do we get to select Barefoot Running as a Moves option?

  • Group I

    53 members

    The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

    The Bear Property!

    1 members

    Usually I'm hibernating already in december, however this winter I try to move a little to stay in good shape! ;)

    StoneColdCrazies

    145 members

    People who do their moves anywhere&anytime they want!

    I am a Squeezer because...

    31 members

    How will the season change the way you work out if at all?

  • Cougar Pod

    11 members

    http://www.movescount.com/groups/group2165-Cougar_Pod

    Firm Bottoms

    13 members

    This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend: http://www.movescount.com/groups/group2434-

    The Old Hippo's

    10 members

    A Warm welcome to all the Hippos of old. It would lovely to catch up with you all. :-) Keep Moving :-)

    Rangifer-tarandus

    5 members

    Remember to untick the box above on the left to see only the Reibdeer counting sports :)

  • Ostrich

    8 members

    Any suggestions about running workouts and events are welcome here!

    Ox

    5 members

    If anyone has ideas or questions about good workouts, don't hesitate to post them in this group, I'll try to answer them myself or find the answer elsewhere!

    Ortariidae

    3 members

    Hello all you water babies! lets get splashing/paddling!

Button for your web site

Promote this member on your site. Just click the button

Embed latest move