Keep in touch with The_BEAR

Movescount is the sports community where every Move counts.
Make your Move, track your progress, share it online. Or be private if you wish.
Use Suunto device or get the free app for iPhone.

The_BEAR

370 Moves, member since 7.4.2011
Male, 28
Aarschot, Belgium

10 latest moves: The_Bear_Property

Link to my group for runners: Ostrich

Link to group for strength workouts: Ox

Latest Move

21.4.2012

Workout of shoulders, legs and abs, felt good, but started to feel sick afterwards.

Check this Move

Last 30 days

0 Moves
0:00 hours
0 kcal

Greatest Moves

4
25.7.2011
10km training run
Running 1:05'18.7 Average heart rate 158 bpm, 10.13 km.
As I'm preparing for my first halve marathon in about 2 months, it's necessary that I do some longer runs. Today was my first 10 km run on training since long time, and felt good about it.
SMac Well done. : )
5
29.5.2011
20km of Brussels
Running 2:23'00.8 Average heart rate 169 bpm, 20.10 km.
My first 20km run of my life. I dedicate this run to my dad. He is in a fight against cancer, and in this fight he must try to stay strong, thought it's not always that obvious. I ran this run with my livestrong shirt to support him (and other people with cancer). The run went good until km13 where my calves started to cramp and I felt my feet injury which I had 2 weeks ago. But as in my dad's fight I decided that I could not give up so went through walking at a steady pace (continue below)

49 fans

catja evansharp akuvaramaki Wonsllaf Mariko HelgaPopova SMac Zjompee Cinnaberry PaiviL Ninni70 Mona VickyJ hana Coca Slug

More...

Groups

7.5.2010
Live Strong Team
Love Sports. Wear Yellow. Live Strong.
312 members, 60658 Moves
18.5.2010
Suunto Benelux
Deel al je sportactiviteiten met medesporters uit de Benelux!
154 members, 32934 Moves
27.4.2010
MovescountTeam
Group for people working with Movescount and for people digging to ...
835 members, 181288 Moves
30.6.2010
Barefoot Running
A group for people all over the planet running barefoot.
65 members, 10310 Moves
1.10.2011
Group I
Inspiration, improving, intellectual individuals who TEAM IT UP!! W...
47 members, 13800 Moves
21.11.2011
The Bear Property!
For those who wish to follow my moves! PLEASE DON'T JOIN. This grou...
1 members, 370 Moves
2.12.2011
StoneColdCrazies
People who do their moves anywhere&anytime they want: Dipping into ...
62 members, 21385 Moves
31.10.2011
I am a Squeezer b...
I am a squeezer because...is a group for those of us that are tryi...
27 members, 7394 Moves
3.1.2012
Cougar Pod
Please don't join unless you are a member of the Pod from Weakest M...
14 members, 4382 Moves
15.11.2011
Firm Bottoms
This is the second over spill group from the http://www.movescount....
14 members, 3553 Moves
18.1.2012
The Old Hippo's w...
This group is only for the original members of the hippos group. Yo...
7 members, 2025 Moves
2.4.2012
Rangifer-tarandus
http://www.movescount.com/groups/group1845-Group_I The longest trav...
8 members, 3385 Moves
5.4.2012
Ostrich
Group for those who enjoy long distance running and currently maint...
11 members, 4227 Moves
6.4.2012
Ox
Group designed for all who love working out in the gym and are beco...
9 members, 2855 Moves
2.4.2012
Ortariidae
The water baby award, all activities in the water! http://www.moves...
4 members, 2455 Moves
More... Less...

Shoutbox

1 weeks ago
The_BEAR

Don't worry ladies / guys, I'm still moving, just don't find the time or energy to upload everything on MC at the moment. Done 6 powerworkouts and 2 runs last 2 weeks and my abs are still going strong ;)

Jasmina 5 days ago

Ok, glad your abs are like they should be. Don't forget your promise for next xmas gift :)

1 weeks ago
SMac

You've got to move it, move it, you've got to MOVE IT. Now you have a silly song stuck in your head to help you along the way. Come on groovy man! ;-D

1 weeks ago
VickyJ

Hey Baby Bear, 2 weeks and still no sign of you....... Please come back :-)

The_BEAR 1 weeks ago

I will be back Vicky ;) Baby Bear is in a growing process at the moment :D

2 weeks ago
SMac

Hey Bear hows that six pack doin? ;-)

2 weeks ago
VickyJ

I look forward to seeing you you up and going again:-) As for me I am going wonderfully, Dennis and I have just come back from 4 days at the beach. I find the beach so calming. I clapped and cheered as people ran past the front of the apartment. It was just magical :-)

More...

Button for your web site

Promote this member on your site. Just click the button

Share this page

More
SuomiEnglishDeutschFrançaisČeštinaNederlands日本語Español