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    • The_BEAR

      470 Moves, 45 fans

      Male, 29 years, Aarschot, Belgium
      Badminton, Crosscountry skiing, Cycling… (+10 more)

    • 10 latest moves: The_Bear_Property

      Link to my group for runners: Ostrich

      Link to group for strength workouts: Ox

  • 30 Moves

  • 32:16 h

  • 364.9 km

  • 0 kcal

  • Shoutbox

      • MtnLivin

        2 weeks ago @ Move 2.5.2013

      • Bear, Looks like you are staying steady and strong with weights and cycling!

      • The_BEAR

        2 weeks ago

      • I'm back getting in the shape I'm used to, after a way too long winter sleep!

      • MtnLivin

        2 weeks ago

      • Same here, buddy. Haven't let the "wheels fall off," but definitely have a few goal in mind for improvements this spring--looking to get back into climbing shape for this summer.

      • jessyhey

        11.4.2013 @ The_BEAR

      • thank you Mr Bear ;9 yes, the knee is getting better. no running for me, just walk walk walk...

      • The_BEAR

        29.1.2013

      • We finished second in our group. heavy legs as I wasn't used doing this sport anymore, blisters on my feet, but satisfied feeling after done some sport.

      • jessyhey

        20.9.2012 @ The_BEAR

      • Hiii! longe time no se. Ofc i have facebook acount. do you? how is training going?

      • The_BEAR

        20.9.2012

      • Yes long time... training is going well again, have had some months where it was less. I do also have a FB account. Normally this should be the link http://www.facebook.com/Nikolaj.Defrakov you can add me if you want

      • jessyhey

        21.9.2012

      • i will! same here, have had some months off. still moving, but not in any improving way. Im trying to find a goal to work out for. Do you like maratons? any experience? :)

      • The_BEAR

        10.9.2012 @ The_BEAR

      • On 13/10/2012 There is a running race in Brussels, the Acerta Brussels Ekiden. It's a marathon race for teams where each runner has to run a part of the full distance. Are there perhaps people interested to participate and make a team? let me know!

      • VickyJ

        12.9.2012

      • Sorry Bear I will be in Bali :-D and there is the small point that I would have to win the lottery to afford to get there! But I will certainly cheer you on.

More...

45 fans

  • catja
    evansharp
    akuvaramaki
    Wonsllaf
    Mariko
    SMac
    Zjompee
    Cinnaberry
    PaiviL
    Ninni70
    Mona
    VickyJ

  • Greatest Moves

    • 5

    • 1

    • 10km training run

      25.7.2011

    • Running 1:05'18.7 Average heart rate 158 bpm, 10.13 km.
      As I'm preparing for my first halve marathon in about 2 months, it's necessary that I do some longer runs. Today was my first 10 km run on training since long time, and felt good about it.

    • 6

    • 0

    • 20km of Brussels

      29.5.2011

    • Running 2:23'00.8 Average heart rate 169 bpm, 20.10 km.
      My first 20km run of my life. I dedicate this run to my dad. He is in a fight against cancer, and in this fight he must try to stay strong, thought it's not always that obvious. I ran this run with my livestrong shirt to support him (and other people with cancer). The run went good until km13 where my calves started to cramp and I felt my feet injury which I had 2 weeks ago. But as in my dad's fight I decided that I could not give up so went through walking at a steady pace (continue below) (I continue here the note on my move) ... and finished with a very satisfied feeling! To all people: LIVESTRONG!!! (I continue here the note on my move) ... and finished with a very satisfied feeling! To all people: LIVESTRONG!!!

  • Latest Moves

 17.5.2013 1:00'00 hours
16.5.2013 1:00'00 hours
16.5.2013 0:32'00 hours 9.78 km 18.34 km/h
15.5.2013 0:30'00 hours
13.5.2013 1:04'00 hours 10.09 km 9.46 km/h
12.5.2013 1:35'00 hours 7.08 km 4.47 km/h
11.5.2013 1:10'00 hours
9.5.2013 1:05'12 hours 31.59 km 29.07 km/h
9.5.2013 2:20'55 hours 8.89 km 3.79 km/h
8.5.2013 0:45'00 hours

  • Groups

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    • Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

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    • Movescount heeft weer een update ondergaan. Zie ook http://www.movescount.com/news , o.a. integratie met Facebook en Twitter!

    • MovescountTeam

      1176 members / 294638 Moves

    • Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    • Barefoot Running

      116 members / 23814 Moves

    • Did you see the video from Erwan Le Corre? Probably. Now you can watch it again here: http://www.youtube.com/watch?v=3nwbzpyterI

    • Group I

      51 members / 21287 Moves

    • The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

    • The Bear Property!

      1 members / 470 Moves

    • Usually I'm hibernating already in december, however this winter I try to move a little to stay in good shape! ;)

    • StoneColdCrazies

      110 members / 47543 Moves

    • People who do their moves anywhere&anytime they want!

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    • http://www.movescount.com/groups/group2165-Cougar_Pod

    • Firm Bottoms

      14 members / 4972 Moves

    • This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend: http://www.movescount.com/groups/group2434-

    • Rangifer-tarandus

      6 members / 3036 Moves

    • Remember to untick the box above on the left to see only the Reibdeer counting sports :)

    • Ostrich

      8 members / 3439 Moves

    • Any suggestions about running workouts and events are welcome here!

    • Ox

      8 members / 2469 Moves

    • If anyone has ideas or questions about good workouts, don't hesitate to post them in this group, I'll try to answer them myself or find the answer elsewhere!

    • Ortariidae

      3 members / 1860 Moves

    • Hello all you water babies! lets get splashing/paddling!

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