Keep in touch with The_BEAR

The_BEAR

506 Moves, 44 fans

Male, 30 years, Aarschot, Belgium
Badminton, Crosscountry skiing, Cycling… (+10 more)

Currently a Garmin user... Here is the link to my garmin profile: http://connect.garmin.com/profile/froaje

Link to my group for runners: Ostrich

Link to group for strength workouts: Ox

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • SariKooKoo

    22.5.2013 @ The_BEAR

    Well, you are back into your old routines, I see. Loads of moves and a lot of biking too.Very nice.

  • MtnLivin

    7.5.2013 @ Move 2.5.2013

    Bear, Looks like you are staying steady and strong with weights and cycling!

    • The_BEAR

      7.5.2013

      I'm back getting in the shape I'm used to, after a way too long winter sleep!

    • MtnLivin

      8.5.2013

      Same here, buddy. Haven't let the "wheels fall off," but definitely have a few goal in mind for improvements this spring--looking to get back into climbing shape for this summer.

  • jessyhey

    11.4.2013 @ The_BEAR

    thank you Mr Bear ;9 yes, the knee is getting better. no running for me, just walk walk walk...

  • SariKooKoo

    25.1.2013 @ Move 29.9.2012

    What was the end result?

    • The_BEAR

      29.1.2013

      We finished second in our group. heavy legs as I wasn't used doing this sport anymore, blisters on my feet, but satisfied feeling after done some sport.

  • jessyhey

    20.9.2012 @ The_BEAR

    Hiii! longe time no se. Ofc i have facebook acount. do you? how is training going?

    • The_BEAR

      20.9.2012

      Yes long time... training is going well again, have had some months where it was less. I do also have a FB account. Normally this should be the link http://www.facebook.com/Nikolaj.Defrakov you can add me if you want

    • jessyhey

      21.9.2012

      i will! same here, have had some months off. still moving, but not in any improving way. Im trying to find a goal to work out for. Do you like maratons? any experience? :)

44 fans

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  • Greatest Moves

  • 51

    10km training run

    25.7.2011

    Running 1:05'18.7 Average heart rate 158 bpm, 10.13 km.
    As I'm preparing for my first halve marathon in about 2 months, it's necessary that I do some longer runs. Today was my first 10 km run on training since long time, and felt good about it.

    51
    60

    20km of Brussels

    29.5.2011

    Running 2:23'00.8 Average heart rate 169 bpm, 20.10 km.
    My first 20km run of my life. I dedicate this run to my dad. He is in a fight against cancer, and in this fight he must try to stay strong, thought it's not always that obvious. I ran this run with my livestrong shirt to support him (and other people with cancer). The run went good until km13 where my calves started to cramp and I felt my feet injury which I had 2 weeks ago. But as in my dad's fight I decided that I could not give up so went through walking at a steady pace (continue below) (I continue here the note on my move) ... and finished with a very satisfied feeling! To all people: LIVESTRONG!!! (I continue here the note on my move) ... and finished with a very satisfied feeling! To all people: LIVESTRONG!!!

    60
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