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Tatarek

343 Moves, member since 15.1.2011
Male, 31
Bournemouth, United Kingdom

So the last shall be first, and the first last...
www.paweltatarek.com

Latest Move

16.5.2012

fartlek

Check this Move

Last 30 days

34 Moves
44:38 hours
23433 kcal

Greatest Moves

25.9.2011
New Forest Half Marathon
Running 1:40'44, 21.10 km.
New Forest Half-Marathon. First race, did my best so the result way better than I could even dream. I absolutely hated the first two miles when I needed to run with the crowd, but then, surprisingly, even enjoyed competing against others.
3
1.4.2012
Bournemouth Bay Half Marathon
Running 1:28'10 Average heart rate 174 bpm, 21.10 km.
Bournemouth Bay Half Marathon. The first goal for the season achieved, with 12 mins shaved off the previous one, but the last 2.3km were far from glorious. I think I got close to the line I shouldn't cross for the time being. Official results: 1.28.11 (gun), 1.27.59 (chip)
MagdaBartosze... :) gratkiii wielkie dobre rozpoczęcie sezonu biegowego! :)
Tatarek dzieki dzieki :)
1
11.3.2012
Southbourne Flat & Fast 10k
Running 0:40'50.7 Average heart rate 174 bpm, 10.00 km.
40' was off limits but it was my first 10k race so didn't really know what to expect. I should be happy, I reckon.
cycloxit Tataek, To get a 40 min 10K is very good, sub 40 is the next ...
Tatarek It's 40 mins, 50 secs. Thanks though :)

11 fans

maciekchwala MagdaBartoszewicz ArturKurek wojtek adino scottf78 AdamChase evaiva MiloszSzczesniewski karenlewis cycloxit

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Shoutbox

2 weeks ago
cycloxit

Hi, On your previous long run you hinted about your marathon time, I think you will complete it in between 3:00 hours and 3:15 depending on the day and how you feel. The crowd should help you so i think a 1:30 split should be in your thinking. :-) all the best.

Tatarek 2 weeks ago

Thanks. I have declared 3:10 as my finishing time but feeling tempted to try to run for a sub 3:00 time, which might turn into a complete disaster.

cycloxit 2 weeks ago

Hi, 1:30 for the half then see how you feel, the second half is where you want to be strong to the finish ;-) Don't go off like a rocket thats the best advice I can give you. I've seen so many runners do this and suffer a 1000 deaths by the end.

Tatarek 2 weeks ago

1:30 (depending on the weather) is doable but am not sure if I can maintain the pace for another 13miles :) Will see how it goes

17.1.2012
Tatarek

To wejście na Świnkę sobie policzyłem w tej kategorii, za kryterium biorąc użycie czekana w drodzę pod górę, choć nie wiem, czy to trochę nie naciągane?

17.1.2012
maciekchwala

gdzie zrobiłeś 9,7 km wspinaczki?

9.1.2012
Gosiaa

great portfolio! Greetings from Denmark :-)

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