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    • StuHoy

      515 Moves, 31 fans

      Male, 38 years, Randburg, South Africa
      Crosstrainer, Cycling, Indoor cycling… (+11 more)

    • LIFESTRUCK is a human performance business providing creative, sustainable and effective personal development and well-being solutions to corporate clients.

      The LIFESTRUCK methodology has been designed specifically to proactively address identified risk groups and reverse the onset of Chronic Disease of Lifestyle (CDL).
      WWW.LIFESTRUCK.CO.ZA

  • 19 Moves

  • 24:47 h

  • 247.1 km

  • 5042 kcal

  • Shoutbox

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31 fans

  • gregk
    garyf
    hotdogtri
    triathlete101
    tim_turtle
    Wonsllaf
    LaurenceSher
    craigbotha
    nam011
    WayneHarpur
    collinallin
    PierreBurger

  • Latest Moves

 13.6.2013 2:11'55.9 hours 128 bpm 34.89 km 15.87 km/h
12.6.2013 0:58'47.3 hours 104 bpm 0.00 km 0.00 km/h
11.6.2013 0:48'16.7 hours 123 bpm 0.45 km 0.56 km/h
11.6.2013 1:50'03 hours 116 bpm 34.52 km 18.82 km/h
10.6.2013 0:00'02.4 hours 93 bpm 0.00 km 0.00 km/h
9.6.2013 1:58'01.7 hours 123 bpm 36.33 km 18.47 km/h
8.6.2013 2:10'43.9 hours 121 bpm 29.37 km 13.48 km/h
2.6.2013 11:32'08 hours 88.56 km 7.68 km/h
1.6.2013 0:00'38.4 hours 0.00 km 0.00 km/h
1.6.2013 0:00'26.5 hours 0.00 km 0.00 km/h

  • Groups

    • LIFESTRUCK - Zerolution 25

      3 members / 762 Moves

    • Welcome to the Coca-Cola Zerolutions group administered and run by LIFESTRUCK. This will be a closed group for the 25 winners of the intensive LIFESTRUCK performance program, to provide you with the tools and support to achieve your Zerolution.

    • Double Up On Extraordinary

      118 members / 6879 Moves

    • Welcome to the Double Up On Extraordinary Group - This will be your tool for tracking and comparing your activity on the IAMLIFESTRUCK program. Please comment, share and ask any questions regarding your training and physical progress in this forum.

  • 5 Apps

    • 100

    • 15

    • Beers burned off

      29.11.2012, jweak
      Fun

    • See how many beers can you safely take after the training without weight gain!

    • 80

    • 26

    • Current incline

      29.11.2012, Movescount
      Running, Guidance

    • Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    • 56

    • 6

    • How hard

      28.11.2012, Movescount
      Guidance

    • Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

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