Keep in touch with StuHoy

StuHoy

Male, 40 years, Randburg, South Africa
Crosstrainer, Cycling, Indoor cycling… (+11 more)

LIFESTRUCK is a human performance business providing creative, sustainable and effective personal development and well-being solutions to corporate clients.

The LIFESTRUCK methodology has been designed specifically to proactively address identified risk groups and reverse the onset of Chronic Disease of Lifestyle (CDL).
WWW.LIFESTRUCK.CO.ZA

  • 11 Moves

    7:33 h

    6.60 km

    1826 kcal

  • Shoutbox

    No shouts yet.

32 fans

  • Shuffle
  • leonora_dekock
  • Sands
  • AnnemieB
  • RyanNofal
  • DarrenLeishman
  • DylanPrentis
  • GrantLeishman
  • AdeleSchultz
  • mantjana_mokebe
  • gaylene_peters
  • AdeleJordan
  • Latest Moves

  • Groups

  • LIFESTRUCK - Zerolution 25

    3 members

    Welcome to the Coca-Cola Zerolutions group administered and run by LIFESTRUCK. This will be a closed group for the 25 winners of the intensive LIFESTRUCK performance program, to provide you with the tools and support to achieve your Zerolution.

    IAMLIFESTRUCK

    132 members

    No leader messages.

    Double Up On Extraordinary

    134 members

    Welcome to the Double Up On Extraordinary Group - This will be your tool for tracking and comparing your activity on the IAMLIFESTRUCK program. Please comment, share and ask any questions regarding your training and physical progress in this forum.

    IAMLIFESTRUCK @ Deloitte Consulting

    22 members

    No leader messages.

  • Bwell powered by IamLIFESTRUCK

    12 members

    No leader messages.

  • 7 Apps

  • How hard %

    Guidance. StuHoy
    12

    HR Percentage

    Training. ppiioottrr

    This app is useful if you want to see both: HBR and %HR

    12
    71

    Karvonen Training Zones

    Training. Bucheror

    ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

    71
  • 15528

    Beers burned off

    Fun. jweak

    See how many beers can you safely take after the training without weight gain!

    15528
    12437

    Current incline

    Running, Guidance. Movescount

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    12437
    8619

    How hard

    Guidance. Movescount

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8619

Button for your web site

Promote this member on your site. Just click the button

Embed latest move