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    • SpikeA

      48 Moves, 2 fans

      Male, 54 years, Castle Hill, Australia
      Basketball, Cycling, Indoor cycling… (+3 more)

    • Training for Sydney Half

  • 0 Moves

  • 0:00 h

  • 0.00 km

  • 0 kcal

  • Shoutbox

      • sdean58

        9.1.2011 @ SpikeA

      • River levels looking ok at the moment and weather pretty good. Lets hope it stays that way for the weekend

      • sdean58

        26.12.2010 @ SpikeA

      • Your training effect is great. Mine is hopeless I need to pick my cadence up and make the rides more of an aerobic workout

More...

  • Latest Moves

 1.5.2012 1:34'13.7 hours 125 bpm 12.96 km 8.25 km/h
28.4.2012 0:35'00 hours 5.00 km 8.57 km/h
20.4.2012 0:30'00 hours 5.00 km 10.00 km/h
19.4.2012 0:37'00 hours 5.00 km 8.11 km/h
18.4.2012 0:36'00 hours 5.50 km 9.17 km/h
17.4.2012 0:35'00 hours 5.50 km 9.43 km/h
14.4.2012 1:00'00 hours 12.34 km 12.34 km/h
13.4.2012 0:52'59.9 hours 4.23 km 4.79 km/h
12.4.2012 0:49'13.1 hours 6.61 km 8.05 km/h
8.4.2012 1:11'15.6 hours 8.83 km 7.43 km/h

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