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    • SpeedyChicken

      138 Moves, 6 fans

      Male, 26 years, Genova, Italy
      Adventure racing, Circuit training, Crosstrainer… (+13 more)

    • Move to stay healthy, doing things that I love.

  • 14 Moves

  • 26:42 h

  • 62.00 km

  • 13906 kcal

  • Shoutbox

      • lovemama

        25.2.2012 @ SpeedyChicken

      • Hello ,

        My name is Miss jennysky pretty, i will like to have a good relationship with you please write me with my ID (jennyskypretty@yahoo.com) so that i will send you my photo and tell you about me.

        jenny jennyskypretty@yahoo.com

      • lucaleonardi

        13.2.2012 @ SpeedyChicken

      • ciao scusa il disturbo,sno anche io di genova,vorrei chiederti qualche informazione,dove posso scriverti

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  • Latest Moves

 9.6.2013 2:05'39.8 hours 114 bpm 0.00 km 0.00 km/h
8.6.2013 2:11'46.6 hours 120 bpm 0.00 km 0.00 km/h
7.6.2013 0:26'44 hours 0 bpm 0.00 km 0.00 km/h
6.6.2013 2:08'42.9 hours 124 bpm 0.00 km 0.00 km/h
5.6.2013 2:04'32.8 hours 127 bpm 0.00 km 0.00 km/h
4.6.2013 1:59'06.6 hours 0 bpm 0.00 km 0.00 km/h
2.6.2013 2:28'39.8 hours 122 bpm 0.00 km 0.00 km/h
31.5.2013 1:39'53.4 hours 124 bpm 0.00 km 0.00 km/h
30.5.2013 1:45'01.2 hours 122 bpm 0.00 km 0.00 km/h
29.5.2013 2:10'28.3 hours 122 bpm 0.00 km 0.00 km/h

  • Groups

    • Club Alpino Italiano

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    • Il prossimo obbiettivo è il Suunto Ambit!!! Una vera potenza!

    • ItalianMoves

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    • “Come raggiungere un traguardo? Senza fretta ma senza sosta.” Johann Wolfgang Goethe.

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    • No leader messages.

    • MovescountTeam

      1185 members / 304770 Moves

    • Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    • Fenton Fitness

      75 members / 12791 Moves

    • Beacon Fell 10 miler Tough Mudder prep...Sunday 10am Rockform A6

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  • 2 Apps

    • 2

    • Karvonen Training...

      1.12.2012, Bucheror
      Training

    • ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

    • 5

    • Bike Trainer Power

      30.11.2012, Hully
      Indoor cycling, Training

    • This formula uses the published power formula by Kurt Kinetic to create a power reading in watts to use on the Kurt Kinetic Road Machine trainer. It is in Kmph.

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