Keep in touch with SpecialK

SpecialK

375 Moves, 103 fans

Female, 35 years, Arlesheim, Schweiz
Crosstrainer, Cycling, Mountain biking… (+4 more)

Fit und gesund bleiben, Kraft erhalten und nicht übertreiben. Das ist das Motto für die nächsten Monate. Aber danach...

Stay healthy and strong, maintain fitness but not overdo in any way. This has to be the way to go for the next few months. But afterwards...

  • 9 Moves

    8:14 h

    37.38 km

    555 kcal

  • Shoutbox

  • BetterNextYear

    2 weeks ago @ Move 12.7.2014

    Trying to imagine this run, especially the downhill portion, made my knees hurt. But it is fascinating that all this information was captured by the iPhone ap. I am impressed. Was it fun?

    • SpecialK

      2 weeks ago

      The run was fun indeed, but it wash`t all the 200 m up at once and down at once. The app is collecting and it`s actually a quite flat run along a small river with very nice nature. So knees don`t hurt here ;-) I^m collecting my moves count moves with the app for quite a time as I use the polar system to record the heart rate. But I appreciate the community here a lot, so I don`t want to leave...

  • RicardoJesus

    2 weeks ago @ SpecialK

    Hi Dear, nice to see your races again! Have nice weekend :)

    • SpecialK

      2 weeks ago

      Thanks a lot! We were at our summer vacation in a finish cottage on an island. SO inly gymnastics and no running there ;-)

  • winnerod

    4 weeks ago @ SpecialK

    Hallo, tolle Motivation zu laufen!! Wünsche dir viel Spaß und tolle Starts zum Laufen....

  • manuelpyrenees

    14.6.2014 @ SpecialK

    bonjour plaisir de te decouvrir a bientot

  • VickyJ

    14.5.2014 @ SpecialK

    Okay its been a week now. Do you need me to nag you? ;-)

103 fans

  • XCountry_Paivi
    Slug
    Gilipos
    SMac
    verka
    MtnLivin
    BetterNextYear
    Carrinthe
    AndyFroetscher
    KnightBoy
    Wonsllaf
    The_BEAR
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