Keep in touch with SpecialK

SpecialK

Female, 36 years, Arlesheim, Schweiz
Crosstrainer, Cycling, Mountain biking… (+4 more)

Erholen, Kraft und Fitness wieder zurück gewinnen. Das muss im Moment reichen ;-)

Recover, get back in shape and regain strength and fitness, thats all I want to achieve for now.

  • 4 Moves

    2:30 h

    5.15 km

    0 kcal

  • Shoutbox

  • JoergHenker

    11.1.2015 @ SpecialK

    Hallo Speci, herzlichen Glückwunsch...

  • CarmenHenker

    26.12.2014 @ SpecialK

    Gratuliere zum Nachwuchs ;-)

    • SpecialK

      7.1.2015

      Danke dir! Versuche, langsam wieder in die Gänge zu kommen...

  • Silvia67

    17.12.2014 @ SpecialK

    Herzliche Gratulation! Wird bestimmt eines Tages eine Läuferin oder ein Läufer :-))

    • SpecialK

      17.12.2014

      Danke schön! Geht`s nach dem Papa wird's eher Eishockey ;-)

  • VickyJ

    30.11.2014 @ SpecialK

    Congratulations! Just keep moving, especially ensuring hip mobility, abdominal strength, pelvic floor exercises. :-)

  • VickyJ

    5.11.2014 @ Move 26.10.2014

    Hi SpecialK . great to see you moving again.

    • SpecialK

      8.11.2014

      Hey Vicky, I did quite al lot moves without the belt (Yoga and Gymnastics) but lately I`m a little lazy due to the growing belly ;-)

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