Fit und gesund bleiben, Kraft erhalten und nicht übertreiben. Das ist das Motto für die nächsten Monate. Aber danach...
Stay healthy and strong, maintain fitness but not overdo in any way. This has to be the way to go for the next few months. But afterwards...
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Hi SpecialK . great to see you moving again.
Hey Vicky, I did quite al lot moves without the belt (Yoga and Gymnastics) but lately I`m a little lazy due to the growing belly ;-)
Hei! Sympathisches Profilbild :-)). Beim Wintertraining an der Birs werden wir uns bestimmt mal über den Weg laufen ....
whs seh ich dich immer nur von hinten! du bist fit, oder?
Hei Danke :-). Ja ich denke DU und ICH wir sind nicht schlecht fit :-)). Grüsse dich herzlich und gutes Training.
Trying to imagine this run, especially the downhill portion, made my knees hurt. But it is fascinating that all this information was captured by the iPhone ap. I am impressed. Was it fun?
The run was fun indeed, but it wash`t all the 200 m up at once and down at once. The app is collecting and it`s actually a quite flat run along a small river with very nice nature. So knees don`t hurt here ;-) I^m collecting my moves count moves with the app for quite a time as I use the polar system to record the heart rate. But I appreciate the community here a lot, so I don`t want to leave...
Hi Dear, nice to see your races again! Have nice weekend :)
Thanks a lot! We were at our summer vacation in a finish cottage on an island. SO inly gymnastics and no running there ;-)
Hallo, tolle Motivation zu laufen!!
Wünsche dir viel Spaß und tolle Starts zum Laufen....
Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike
No leader messages.
June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?
How will the season change the way you work out if at all?
This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend: http://www.movescount.com/groups/group2434-
Welcome to all new members of Orca Pod. Happy Swimming everyone :-)
So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)
Eine deutschsprachige Gruppe für alle Neu- Einsteiger.
The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!
Come take a hike to the Ski Lodge!
The World groups are the best groups with monthly virtual competition reports for their official members.
The status of membership for this group is OPEN.
A Warm welcome to all the Hippos of old. It would lovely to catch up with you all. :-) Keep Moving :-)
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