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    • SpecialK

      254 Moves, 94 fans

      Female, 34 years, Arlesheim, Schweiz
      Crosstrainer, Cycling, Mountain biking… (+3 more)

    • Ich will schneller und fitter werden, Ruhe und Ausgleich finden, Rückenschmerzen los werden und Beweglichkeit erreichen. Und das alles kann Sport. Das reicht als Motivation ;-)

      I want to be faster and fitter, get calm and balanced, reach flexibility and get rid of backpain. Sports can do all of it and that`s motivation enough...

  • 8 Moves

  • 6:18 h

  • 50.38 km

  • 2776 kcal

  • Shoutbox

      • Marcel612

        1 weeks ago @ SpecialK

      • Sounds good, get calm and balanced, I would like that too. Good luck with your back pain, I hope it gets better.

      • Steinbock71

        7.4.2013 @ SpecialK

      • Hi SpecialK, so fleißig, wie du trainierst, kannst ja nur schneller und fitter werden. ;-) Das hat sich für deinen Rücken bestimmt auch schon ausgezahlt. Viele Grüße vom Steinbock

      • SpecialK

        7.4.2013

      • Das ist aber nett, vielen Dank! Mein Rücken ist meine Achillesferse (hihi), da werde ich immer mal wieder Ärger haben. Aber das Training hilft natürlich. Und am Tempo arbeite ich, bin einfach eine lahme Ente...

      • SpecialK

        4.4.2013

      • Schön wärs gewesen... Nein, leider hatt der foot pod batterieprobleme und es waren nur 8.7 km. Aber dennoch schneller als üblich ;-)

      • Gosiaa

        3.4.2013 @ SpecialK

      • great profile statement and indeed sport is miraculous :o) Thanks for the follow! Greetings from Denmark, Gosia

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94 fans

  • PaiviL
    Slug
    Gilipos
    SMac
    verka
    MtnLivin
    BetterNextYear
    Carrinthe
    AndyFroetscher
    KnightBoy
    Wonsllaf
    The_BEAR

  • Latest Moves

 16.5.2013 0:43'46.4 hours 156 bpm 5.98 km 8.20 km/h
15.5.2013 1:07'31.7 hours 155 bpm 8.49 km 7.54 km/h
11.5.2013 0:52'07.3 hours 161 bpm 7.28 km 8.38 km/h
10.5.2013 0:21'51 hours 163 bpm 3.10 km 8.51 km/h
9.5.2013 0:56'06.1 hours 166 bpm 7.67 km 8.20 km/h
6.5.2013 1:13'49.5 hours 169 bpm 10.51 km 8.54 km/h
25.4.2013 1:00'59.9 hours 7.15 km 7.03 km/h
25.4.2013 0:01'49.4 hours 0.21 km 6.80 km/h
22.4.2013 0:45'18.9 hours 157 bpm 6.02 km 7.97 km/h
21.4.2013 0:49'00.9 hours 153 bpm 6.18 km 7.57 km/h

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