Keep in touch with SpecialK


345 Moves, 104 fans

Female, 35 years, Arlesheim, Schweiz
Crosstrainer, Cycling, Mountain biking… (+3 more)

Ich will schneller und fitter werden, Ruhe und Ausgleich finden, Rückenschmerzen los werden und Beweglichkeit erreichen. Und das alles kann Sport. Das reicht als Motivation ;-)

I want to be faster and fitter, get calm and balanced, reach flexibility and get rid of backpain. Sports can do all of it and that`s motivation enough...

  • 13 Moves

    12:43 h

    91.09 km

    3691 kcal

  • Shoutbox

104 fans

  • XCountry_Paivi
  • Latest Moves

  • Groups

  • Mountainbikers

    1070 members / 213022 Moves

    Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike


    1761 members / 438097 Moves

    No leader messages.


    387 members / 80114 Moves

    No leader messages.

    Ladies with the Moves!

    442 members / 101548 Moves

    June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?

  • I am a Squeezer because...

    31 members / 10873 Moves

    How will the season change the way you work out if at all?

    Firm Bottoms

    14 members / 5663 Moves

    This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend:

    Orca Pod

    13 members / 7197 Moves

    Welcome to all new members of Orca Pod. Happy Swimming everyone :-)

    I exercise to eat

    59 members / 22795 Moves

    Okay every New Year deserves a resolution so mine is to cook. That's right cherubs, I had not cooked a meal (except baked beans and eggs on toast) for over 3 years. So with much gusto I have bought utensils and intend to produce at least 100 dishes that I have never tried before. With that comes 12 different sporting activities also. Wish me luck

  • German Beginner

    154 members / 31271 Moves

    Eine deutschsprachige Gruppe für alle Neu- Einsteiger.

    Group I

    53 members / 28055 Moves

    The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!


    3 members / 1190 Moves

    If not us, who?.. If not now, when? JFK


    39 members / 18938 Moves

    Come take a hike to the Ski Lodge!

  • World

    113 members / 54097 Moves

    The World groups are the best groups with monthly virtual competition reports for their official members.

    Runners World

    78 members / 27129 Moves

    The status of membership for this group is OPEN.

    The Old Hippo's

    9 members / 4676 Moves

    A Warm welcome to all the Hippos of old. It would lovely to catch up with you all. :-) Keep Moving :-)

Button for your web site

Promote this member on your site. Just click the button

Embed latest move