Erholen, Kraft und Fitness wieder zurück gewinnen. Das muss im Moment reichen ;-)
Recover, get back in shape and regain strength and fitness, thats all I want to achieve for now.
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Hallo Speci, herzlichen Glückwunsch...
Gratuliere zum Nachwuchs ;-)
Danke dir! Versuche, langsam wieder in die Gänge zu kommen...
Herzliche Gratulation! Wird bestimmt eines Tages eine Läuferin oder ein Läufer :-))
Danke schön! Geht`s nach dem Papa wird's eher Eishockey ;-)
Congratulations! Just keep moving, especially ensuring hip mobility, abdominal strength, pelvic floor exercises. :-)
Hi SpecialK . great to see you moving again.
Hey Vicky, I did quite al lot moves without the belt (Yoga and Gymnastics) but lately I`m a little lazy due to the growing belly ;-)
Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike
No leader messages.
June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?
How will the season change the way you work out if at all?
This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend: http://www.movescount.com/groups/group2434-
Welcome to all new members of Orca Pod. Happy Swimming everyone :-)
So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)
Eine deutschsprachige Gruppe für alle Neu- Einsteiger.
The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!
Hi! Any new year´s resolutions?
The World groups are the best groups with monthly virtual competition reports for their official members.
The status of membership for this group is OPEN.
A Warm welcome to all the Hippos of old. It would lovely to catch up with you all. :-) Keep Moving :-)
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