Keep in touch with SpecialK

SpecialK

381 Moves, 105 fans

Female, 35 years, Arlesheim, Schweiz
Crosstrainer, Cycling, Mountain biking… (+4 more)

Fit und gesund bleiben, Kraft erhalten und nicht übertreiben. Das ist das Motto für die nächsten Monate. Aber danach...

Stay healthy and strong, maintain fitness but not overdo in any way. This has to be the way to go for the next few months. But afterwards...

  • 3 Moves

    2:48 h

    19.76 km

    0 kcal

  • Shoutbox

  • BetterNextYear

    12.7.2014 @ Move 12.7.2014

    Trying to imagine this run, especially the downhill portion, made my knees hurt. But it is fascinating that all this information was captured by the iPhone ap. I am impressed. Was it fun?

    • SpecialK

      12.7.2014

      The run was fun indeed, but it wash`t all the 200 m up at once and down at once. The app is collecting and it`s actually a quite flat run along a small river with very nice nature. So knees don`t hurt here ;-) I^m collecting my moves count moves with the app for quite a time as I use the polar system to record the heart rate. But I appreciate the community here a lot, so I don`t want to leave...

  • RicardoJesus

    12.7.2014 @ SpecialK

    Hi Dear, nice to see your races again! Have nice weekend :)

    • SpecialK

      12.7.2014

      Thanks a lot! We were at our summer vacation in a finish cottage on an island. SO inly gymnastics and no running there ;-)

  • winnerod

    2.7.2014 @ SpecialK

    Hallo, tolle Motivation zu laufen!! Wünsche dir viel Spaß und tolle Starts zum Laufen....

  • manuelpyrenees

    14.6.2014 @ SpecialK

    bonjour plaisir de te decouvrir a bientot

  • VickyJ

    14.5.2014 @ SpecialK

    Okay its been a week now. Do you need me to nag you? ;-)

105 fans

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