Keep in touch with SpecialK


395 Moves, 105 fans

Female, 35 years, Arlesheim, Schweiz
Crosstrainer, Cycling, Mountain biking… (+4 more)

Fit und gesund bleiben, Kraft erhalten und nicht übertreiben. Das ist das Motto für die nächsten Monate. Aber danach...

Stay healthy and strong, maintain fitness but not overdo in any way. This has to be the way to go for the next few months. But afterwards...

  • 3 Moves

    3:45 h

    19.40 km

    919 kcal

  • Shoutbox

  • VickyJ

    3 weeks ago @ Move 26.10.2014

    Hi SpecialK . great to see you moving again.

    • SpecialK

      2 weeks ago

      Hey Vicky, I did quite al lot moves without the belt (Yoga and Gymnastics) but lately I`m a little lazy due to the growing belly ;-)

  • Silvia67

    3 weeks ago @ SpecialK

    Hei! Sympathisches Profilbild :-)). Beim Wintertraining an der Birs werden wir uns bestimmt mal über den Weg laufen ....

    • SpecialK

      2 weeks ago

      whs seh ich dich immer nur von hinten! du bist fit, oder?

    • Silvia67

      2 weeks ago

      Hei Danke :-). Ja ich denke DU und ICH wir sind nicht schlecht fit :-)). Grüsse dich herzlich und gutes Training.

  • BetterNextYear

    12.7.2014 @ Move 12.7.2014

    Trying to imagine this run, especially the downhill portion, made my knees hurt. But it is fascinating that all this information was captured by the iPhone ap. I am impressed. Was it fun?

    • SpecialK


      The run was fun indeed, but it wash`t all the 200 m up at once and down at once. The app is collecting and it`s actually a quite flat run along a small river with very nice nature. So knees don`t hurt here ;-) I^m collecting my moves count moves with the app for quite a time as I use the polar system to record the heart rate. But I appreciate the community here a lot, so I don`t want to leave...

  • RicardoJesus

    12.7.2014 @ SpecialK

    Hi Dear, nice to see your races again! Have nice weekend :)

    • SpecialK


      Thanks a lot! We were at our summer vacation in a finish cottage on an island. SO inly gymnastics and no running there ;-)

  • winnerod

    2.7.2014 @ SpecialK

    Hallo, tolle Motivation zu laufen!! Wünsche dir viel Spaß und tolle Starts zum Laufen....

105 fans

  • Silvia67
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