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    • SneakyBastd

      491 Moves, 30 fans

      Male, 38 years, South Melbourne, Australia
      Badminton, Running

    • Currently training for a 45 minute 10km. Eventually I'd like to do it in 40 minutes. Also want to improve my half marathon times.

      "Whether you think you can, or you cannot, you are right."

  • 21 Moves

  • 19:58 h

  • 216.1 km

  • 0 kcal

  • Shoutbox

      • surfpup77

        2 weeks ago @ SneakyBastd

      • Hey sneaky, thanks to Nebri, I can convert from garmin - so not going anywhere. Much ado about nothing

      • surfpup77

        3 weeks ago @ SneakyBastd

      • Hey sneaky, well its time I moved on....my t6d died and family giving me a 910 - thought Id try the dark side. Has been great to be part ofthe club & thanks for support that you've given me over the years & goals. All the best. Surfpup

More...

30 fans

  • Amsterdam_Aussie
    JohnH
    surfpup77
    ehtkhr
    VickyJ
    Dr_dre
    PeteStevo
    CraigThom
    dcbutler
    Another_Otto
    D_a_x
    SMac

  • Greatest Moves

    • 3

    • 2011 City2Sea

      13.11.2011

    • Running 1:12'00.2 Average heart rate 176 bpm, 14.00 km.
      2011 City2Sea (14km/Inaugural) Well, I can't say I kept to my goal pace of 5min/km, but I can say I gave it everything I had on the day. I ran my arse off and I'm quite happy with myself for putting the effort in. And in the end, 2 minutes off goal pace isn't too bad. Gives me something to aim for next year! Legs were about 75% recovered at start, which I knew would make it harder to keep up the pace in the warmer conditions (17-22c). (14km confirmed)

    • 0

    • Best 5km so far

      30.8.2011

    • Running 0:21'53.5 Average heart rate 170 bpm, 5.06 km.
      5km time trial after holiday, to see how I'm progressing. Very happy with result. Started at comfortably fast pace for first 2km, then went to uncomfortably fast. Legs were good at end, felt strong, but it felt hard to increase leg speed any faster. Need to practise faster running just to get used to that. (6-5c)

    • 1

    • 0

    • RunMelbourne2011_10km

      17.7.2011

    • Running 0:49'01.9 Average heart rate 176 bpm, 10.00 km.
      RunMelbourne2011. Despite an atrocious leadup week, sleep school for bubs and feeling sick, managed a PB. Hard work the whole way, but did it. Starting the speed training soon to go faster! (11-14c)

    • 3

    • 2

    • 2012 City2Sea

      11.11.2012

    • Running 1:09'33.6 Average heart rate 169 bpm, 14.00 km.
      2012 City2Sea. Beautiful day, cold but sunny and warming up. Hamstrings really held me back, couldn't propel forward. Won't bother with taper in future. Not one of them has worked for me. Pretty disappointed. Same pace as Run4TheKids back in April, and that is hillier and slightly longer. I know I can do better. On the plus side, I did better holding an even pace the whole way this time. Ignored the watch and went by feel. 2m 30s PB.

    • 4

    • 5

    • Run4TheKids 2012

      1.4.2012

    • Running 1:11'21 Average heart rate 175 bpm, 14.38 km.
      A great event once again and an enjoyable run! Smashed last years time of 1:25:46 by over 14 minutes, but expected that with almost a years training since. I was also 40 seconds faster than my City2Sea time, which is 380m shorter and flat, with none of the hills of this race. Also set a new HRMax of 188! All up I'm quite happy, I'm progressing ok. But lots more training to do before I can finish this in an hour. Might be a bit much to ask for next years event, but let's see how close I can get.

    • 3

    • 4

    • Best 10km so far

      10.3.2013

    • Running 0:46'30, 10.00 km.
      Official Time: 45m49s. 33/97 in age group. Inaugral F1 GP 10km event. 2 laps of Albert Park F1 circuit. Tough run, 24-26c and sunny for second lap. I paced myself well though, going as hard as I could. Feel certain I can break 45 in cool conditions. Didn't tire my legs out, couldn't push hard enough because of the temp.

    • 3

    • 3

    • 5km TT

      15.2.2013

    • Running 0:21'07.9 Average heart rate 174 bpm, 5.00 km.
      5km TT. Very happy with the time! Close to puking, so a good effort lol. McMillans calculator says I should be able to crack 44 minutes over 10k, so sub 45 is possible.... we'll know soon! 20c, 80% humidity.

  • Latest Moves

 23.5.2013 0:59'21.7 hours 0 bpm 10.25 km 10.36 km/h
22.5.2013 0:30'29.8 hours 0 bpm 5.27 km 10.37 km/h
21.5.2013 1:28'39.3 hours 0 bpm 15.60 km 10.56 km/h
20.5.2013 0:30'25.4 hours 0 bpm 5.27 km 10.39 km/h
19.5.2013 1:28'14.4 hours 0 bpm 15.76 km 10.72 km/h
18.5.2013 0:51'41.8 hours 0 bpm 10.09 km 11.71 km/h
17.5.2013 0:28'39 hours 0 bpm 5.22 km 10.93 km/h
15.5.2013 0:42'21.5 hours 0 bpm 7.93 km 11.23 km/h
11.5.2013 0:28'39 hours 0 bpm 5.14 km 10.76 km/h
9.5.2013 0:59'18.9 hours 0 bpm 10.32 km 10.44 km/h

  • Groups

    • Suunto Australia

      425 members / 60537 Moves

    • Have you checked out the new Suunto Ambit2 and Ambit2 S? Amazing!

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