Inspire the mind to have a healthy body.
check out this for a move not me but respect to the skills they have ;-)
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Hey Slug. up for getting back on the fitness wagon?
The_Old_Hippos_ if you interested in catching up
Where are you ?
Do tell! Checking out some new kit?
Happy new year!!!
Triathlon 0:12'00.Sometimes about doing an event when you have an injury and managing your race and expectations, it can be just as rewarding as winning. Biathle 1k run 100m swim 1k run, in the cold rain and strong wind in your face, not sure this was a good idea , but went for it, did the race just held back on the run, finished and the leg held out. I think i beat last years time, so happy knowing i can go faster :0) just found out that my time was 13min still faster than last year and still happy ;0)
Cycling 1:00'00.in Chorley, 3 miles done on a hand bike for 2, harder than it looks, and 3 mile on a tandem with a a client who is blind. Her face said it all, It was fantastic and a privilege to be part of it!!!!! what a buzz!!! a 150th move to remember.
Welcome to the informal General UK group!
The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!
Welcome to all new members of Orca Pod. Happy Swimming everyone :-)
Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.
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