Keep in touch with Slug


738 Moves, 73 fans

Male, 58 years
Alpine skiing, Circuit training, Cycling… (+12 more)

Life!!!! Inspire the mind to have a healthy body.

check out this for a move not me but respect to the skills they have ;-)

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    push boundaries whatever your limits


    Cycling 1:00'00.
    in Chorley, 3 miles done on a hand bike for 2, harder than it looks, and 3 mile on a tandem with a a client who is blind. Her face said it all, It was fantastic and a privilege to be part of it!!!!! what a buzz!!! a 150th move to remember.


    Mind over body, just do it !


    Triathlon 0:12'00.
    Sometimes about doing an event when you have an injury and managing your race and expectations, it can be just as rewarding as winning. Biathle 1k run 100m swim 1k run, in the cold rain and strong wind in your face, not sure this was a good idea , but went for it, did the race just held back on the run, finished and the leg held out. I think i beat last years time, so happy knowing i can go faster :0) just found out that my time was 13min still faster than last year and still happy ;0)

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  • UK User Group

    759 members / 148940 Moves

    Welcome to the informal General UK group!

    Group I

    53 members / 28061 Moves

    The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

    Orca Pod

    13 members / 7199 Moves

    Welcome to all new members of Orca Pod. Happy Swimming everyone :-)

    High Intensity Intermittent Training (HIIT)

    109 members / 36405 Moves

    A study in the British Journal of Sports Medicine followed 2,560 Finnish men for 16 years. It found that the higher the intensity of exercise, the lower the risk of getting cancer. The suggestion was that high intensity exrecise reduces your cancer risk by an average of 50%. Researchers from Kuopio and Oulu universities found that high intensity exercise particularly lowered the risk of getting and dying from lung and gastrointestinal cancer.Men with a mean (average) intensity of physical activity "over 5.2 MET had a greatly reduced risk of cancer death." To calculate MET,measure VO2 on your HR device, then divide by 3.5

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