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Slug

671 Moves, member since 10.2.2011

Male, 56

Life!!!! Inspire the mind to have a healthy body.

check out this for a move not me but respect to the skills they have ;-) http://www.gadling.com/2011/03/03/downhill-bike-race-in-chile-is-insanity-at-its-finest/?ncid=&a_dgi=aolshare_email

Latest Move

21.5.2012

sets with clients , they picked the exercise and i am in pain , !! nice :0)

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Last 30 days

47 Moves

44:11 hours

0 kcal

Greatest Moves

2011
2012

27.5.2011

push boundaries whatever your limits

Cycling 1:00'00.
in Chorley, 3 miles done on a hand bike for 2, harder than it looks, and 3 mile on a tandem with a a client who is blind. Her face said it all, It was fantastic and a privilege to be part of it!!!!! what a buzz!!! a 150th move to remember.

29.4.2012

Mind over body, just do it !

Triathlon 0:12'00.
Sometimes about doing an event when you have an injury and managing your race and expectations, it can be just as rewarding as winning. Biathle 1k run 100m swim 1k run, in the cold rain and strong wind in your face, not sure this was a good idea , but went for it, did the race just held back on the run, finished and the leg held out. I think i beat last years time, so happy knowing i can go faster :0) just found out that my time was 13min still faster than last year and still happy ;0)

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