Keep in touch with Shuffle


Male, 27 years, Sandton, South Africa
Circuit training, Cycling, Indoor cycling… (+13 more)

Full Time Triathlete :) Swim, Bike, Run, Rinse Repeat!!! I want to be the best of the best.. My Goal Is to Win an IronMan 70.3 Race... I'll do anything "Legal" to reach that goal. Hardwork, Time, Dedication and Focus.. My Role Models are. Raynard Tissink James Cunnama

  • 10 Moves

    12:56 h

    268.5 km

    7276 kcal

  • Shoutbox

  • EPrevost69

    22.9.2014 @ Move 22.9.2014

    nice to see you back on the run

  • EPrevost69

    8.5.2014 @ Move 8.5.2014

    nice to see that you are back running....

    • Shuffle


      Thx Chap!! :) Hope all is well, getting back in the game at last. We need to have a catchup,either for a run or on the bike. Take Care

  • Bastian87

    1.4.2014 @ Move 1.4.2014

    Good Speed for that you had the flu

  • Bastian87

    27.10.2013 @ Shuffle

    Your ambitions are like mine ! Let's train insane :D

  • Hawks

    29.8.2013 @ Move 29.8.2013

    Nice to see you waking up early for a change!!! Life of a working triathlete is a different thing chom!

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    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!


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    Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.

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