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Shieldsy

125 Moves, member since 31.7.2011
Male, 38
Barnacre-with-Bonds, United Kingdom

Making Jack proud.

Latest Move

4.3.2012

Speed work on rollers z3.

Check this Move

Last 30 days

0 Moves
0:00 hours
0 kcal

Greatest Moves

6.11.2011
Lancaster 1/2 Marathon
Running 2:04'56.2 Average heart rate 167 bpm, 20.92 km.
Lancaster 1/2 Marathon

2 fans

ricfenton SMac

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Shoutbox

1.8.2011
ricfenton

good effort on the hr max....inc 8 next time! ha

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