"There is only one perfect road and that road is ahead of you, always ahead of you."
- Sri Chinmoy
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hello! Great moves there!
Hey there Jerrychow. Thanks for the follow & thanks for the encouragement. Same back to you!
Hi! It is good! congrats!
Keep up the move by your new bike. :-)
Nice ride !! :-)
Thanks Yuji. It was a perfect morning for a ride on my new bike. I enjoyed this move.
Thanks heaps Shelleys will check the organic shop, we have a blueberry Boost and a cranberry Boost both have organic fruit mixed with our linseed, so that might be a good option, our products are help speed up muscle recovery, something we could all use Ha! Keep moving!
Hi Shellys, wondering if you can help out we are farmers we grow and manufacture linseed breakfast cereal sprinkles and biscuits, they are great for muscle recovery check out our website www.livelylinseed.com.au but our nearest stockist to you is Harris Farm Markets at Mona Vale, can you suggest a quality fruit and veg or foodstore that might be interested in stocking healthy food, that's great for weightloss, cholesterol control and prevention of beast cancer? thanks heaps happy moving
Hi Poppy1234. Harris Farm in Mona Vale is only a 10min drive from Avalon, and most people I know do a lot of shopping there as the big name supermarkets are all there. Many of my friends shop at Harris Farm. If you were keen on the Avalon market, you could try the organic shop (not sure on name). They have an ecclectic mix of goods/fruit/veg. Cheers.
Triathlon 6:15'11.1, 105.0 km.1st long distance triathlon & I finished yeah! 2k swim/83k ride/20k run
Triathlon.Selected to compete for Australia at the 2012 International Triathlon Union World Age Group Triathlon Championships in Auckland, New Zealand 2012. YEAH!
Summer is gone.. winter comes!
Have you checked out the new Suunto Ambit2 and Ambit2 S? Amazing!
June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?
Anyone attending any of the races, welcome join this group!
Good going everyone!
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