Running 0:53'00, 5.00 km.
I can't say I was enthusiastic about running in the rain and thick mud but I had made the commitment to go with friends so no backing down! The going up was incredibly hard, heart about to burst and close to being sick but the going down was a thrill as always. Coffee and mince pie to celebrate after with a great bunch of friends!

Dancing 3:05'00.
I haven't danced like that since I got married. Arrgh there were witnesses too!! Hic

Running 0:30'00, 5.00 km.
Really hot and sunny! Rosy cheeks all round.

Circuit training 1:22'30 Average heart rate 150 bpm, 10.00 km.
round and round the garden like a teddy bear! Argh...working next to a girl 20 years younger. I was determined to stay in front and she tried to keep up = torture!! We agreed to come to an agreement next time lol. I used counting back from 100 to get me through the run...it works! Lol