Keep in touch with SMac

SMac

400 Moves, 294 fans

Female, 40 years, Wyre, United Kingdom
Aerobics, Badminton, Boxing… (+12 more)

Fitter, faster, stronger and errrr leaner?

I wish!

Gotta keep trying tho.

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • DennisJ

    19.1.2014 @ SMac

    For those concerned about SMAC, I think she is busy being a wife and mother to a growing family, growing in age that is:-), at the moment. However, I'm sure we'll see her in action again.

    • SpecialK

      31.1.2014

      Wow, so nice to hear something! Thanks! We miss her in here!

  • Wonsllaf

    25.6.2013 @ SMac

    300 fans, 400 moves.

  • navigator

    26.3.2013 @ Move 11.8.2012

    Does anybody knows what is wrong with Smac? Or did something happened to her!

    • MtnLivin

      7.5.2013

      No, Nav, but would be great to know. She's been a dynamic part of this community for as long as I've been here on MC.

    • LoveRed

      10.8.2013

      Any Word yet?? Kinda weird how she just dropped off after being so consistent. I hope nothing has happened. If anyone knows her let her know the community is a bit worried.

  • KnightBoy

    7.3.2013 @ SMac

    Dear SMac, hope to see you soon again. All the best, KnightBoy

  • Gosiaa

    2.3.2013 @ SMac

    what I can see reading your post workout descriptions is that you have great attitude towards your exercises! I like it!!!

294 fans

  • ricfenton
    jengabrysch
    Slug
    Coca
    adameshborn
    EmmaC
    davec
    Ruprecht
    mickhall
    frosty909
    Wonsllaf
    Vlada
  • Greatest Moves

  • 911

    Christmas Eve muddy mayhem!

    26.12.2011

    Running 0:53'00, 5.00 km.
    I can't say I was enthusiastic about running in the rain and thick mud but I had made the commitment to go with friends so no backing down! The going up was incredibly hard, heart about to burst and close to being sick but the going down was a thrill as always. Coffee and mince pie to celebrate after with a great bunch of friends!

    911
    199

    Halloween disco night wi my mates!

    29.10.2011

    Dancing 3:05'00.
    I haven't danced like that since I got married. Arrgh there were witnesses too!! Hic

    199
    141

    Lancaster Race for Life

    3.7.2011

    Running 0:30'00, 5.00 km.
    Really hot and sunny! Rosy cheeks all round. Charity race for Cancer Research. Started off slow thinking I would jog along with friends but soon got bored and took off at a pace that gave me a lovely big stitch in my side! Fantastic day with over 900 runners. Charity race for Cancer Research. Started off slow thinking I would jog along with friends but soon got bored and took off at a pace that gave me a lovely big stitch in my side! Fantastic day with over 900 runners.

    141
    147

    Staying in front for 1hr!!!

    20.4.2012

    Circuit training 1:22'30 Average heart rate 150 bpm, 10.00 km.
    round and round the garden like a teddy bear! Argh...working next to a girl 20 years younger. I was determined to stay in front and she tried to keep up = torture!! We agreed to come to an agreement next time lol. I used counting back from 100 to get me through the run...it works! Lol

    147
  • 71

    Morning mayhem!

    8.2.2012

    Circuit training 1:57'10 Average heart rate 156 bpm.
    3min skip 3 min treadmill inc 10 2 min then 1min of both. Same again for ski erg and step ups then again for row and spin. Weights shoulder and bench press 2 sets 30 each. 2 min abs!!! Killer. 5k run to finish at 92% all the way. Phew!

    71
  • Latest Moves

  • Groups

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    Beacon Fell 10 miler Tough Mudder prep...Sunday 10am Rockform A6

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    June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?

    High Intensity Intermittent Training (HIIT)

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    A study in the British Journal of Sports Medicine followed 2,560 Finnish men for 16 years. It found that the higher the intensity of exercise, the lower the risk of getting cancer. The suggestion was that high intensity exrecise reduces your cancer risk by an average of 50%. Researchers from Kuopio and Oulu universities found that high intensity exercise particularly lowered the risk of getting and dying from lung and gastrointestinal cancer.Men with a mean (average) intensity of physical activity "over 5.2 MET had a greatly reduced risk of cancer death." To calculate MET,measure VO2 on your HR device, then divide by 3.5

    Group I

    53 members / 28083 Moves

    The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

  • I exercise to eat

    59 members / 22821 Moves

    Okay every New Year deserves a resolution so mine is to cook. That's right cherubs, I had not cooked a meal (except baked beans and eggs on toast) for over 3 years. So with much gusto I have bought utensils and intend to produce at least 100 dishes that I have never tried before. With that comes 12 different sporting activities also. Wish me luck

    I am a Squeezer because...

    31 members / 10876 Moves

    How will the season change the way you work out if at all?

    Smac, Me, Myself and I

    1 members / 400 Moves

    Oh well I suppose better get moving!

    Firm Bottoms

    14 members / 5664 Moves

    This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend: http://www.movescount.com/groups/group2434-

  • Ox

    5 members / 1577 Moves

    If anyone has ideas or questions about good workouts, don't hesitate to post them in this group, I'll try to answer them myself or find the answer elsewhere!

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