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    • SMac

      400 Moves, 303 fans

      Female, 39 years, Wyre, United Kingdom
      Aerobics, Badminton, Boxing… (+12 more)

    • Fitter, faster, stronger and errrr leaner?

      I wish!

      Gotta keep trying tho.

  • 0 Moves

  • 0:00 h

  • 0.00 km

  • 0 kcal

  • Shoutbox

      • preciousbabu4u

        5 days ago @ SMac

      • Hello My name is Precious i am a young single pretty girl, never married., In my search for friends i came across your profile and after going through it i then made up my mind to contact you as my friend hope you don't mind, If you are interesting in knowing more about me, l want you to write back to me through my email address( precious_aliyu@yahoo.com )so that l will give you my picture for you to know who lam. Awaiting to see your lovely reply soonest, have a nice day. Yours Precious.

        PLEA

      • navigator

        26.3.2013 @ Move 11.8.2012

      • Does anybody knows what is wrong with Smac? Or did something happened to her!

      • MtnLivin

        2 weeks ago

      • No, Nav, but would be great to know. She's been a dynamic part of this community for as long as I've been here on MC.

      • KnightBoy

        7.3.2013 @ SMac

      • Dear SMac, hope to see you soon again. All the best, KnightBoy

      • Gosiaa

        2.3.2013 @ SMac

      • what I can see reading your post workout descriptions is that you have great attitude towards your exercises! I like it!!!

      • Julien_Sapy

        25.2.2013 @ SMac

      • Hi SMac ! :-) Keep on moving & Enjoy ! Best wishes for your sport projects :-)

More...

303 fans

  • ricfenton
    jengabrysch
    Slug
    Coca
    adameshborn
    EmmaC
    davec
    Ruprecht
    mickhall
    amburtanjan
    frosty909
    Wonsllaf

  • Greatest Moves

    • 9

    • 11

    • Christmas Eve muddy mayhem!

      26.12.2011

    • Running 0:53'00, 5.00 km.
      I can't say I was enthusiastic about running in the rain and thick mud but I had made the commitment to go with friends so no backing down! The going up was incredibly hard, heart about to burst and close to being sick but the going down was a thrill as always. Coffee and mince pie to celebrate after with a great bunch of friends!

    • 14

    • 1

    • Lancaster Race for Life

      3.7.2011

    • Running 0:30'00, 5.00 km.
      Really hot and sunny! Rosy cheeks all round. Charity race for Cancer Research. Started off slow thinking I would jog along with friends but soon got bored and took off at a pace that gave me a lovely big stitch in my side! Fantastic day with over 900 runners. Charity race for Cancer Research. Started off slow thinking I would jog along with friends but soon got bored and took off at a pace that gave me a lovely big stitch in my side! Fantastic day with over 900 runners.

    • 14

    • 7

    • Staying in front for 1hr!!!

      20.4.2012

    • Circuit training 1:22'30 Average heart rate 150 bpm, 10.00 km.
      round and round the garden like a teddy bear! Argh...working next to a girl 20 years younger. I was determined to stay in front and she tried to keep up = torture!! We agreed to come to an agreement next time lol. I used counting back from 100 to get me through the run...it works! Lol

    • 7

    • 1

    • Morning mayhem!

      8.2.2012

    • Circuit training 1:57'10 Average heart rate 156 bpm.
      3min skip 3 min treadmill inc 10 2 min then 1min of both. Same again for ski erg and step ups then again for row and spin. Weights shoulder and bench press 2 sets 30 each. 2 min abs!!! Killer. 5k run to finish at 92% all the way. Phew!

  • Latest Moves

 11.8.2012 2:38'36.7 hours 15.84 km 5.99 km/h
28.6.2012 1:10'30 hours 139 bpm
27.6.2012 1:13'00 hours 139 bpm
26.6.2012 1:12'10 hours 145 bpm
19.6.2012 0:17'12.8 hours 4.91 km 17.12 km/h
14.6.2012 0:20'00 hours 5.46 km 16.38 km/h
14.6.2012 1:05'00 hours 3.40 km 3.14 km/h
14.6.2012 0:17'34.9 hours 4.91 km 16.77 km/h
13.6.2012 0:20'58.8 hours 5.51 km 15.76 km/h
13.6.2012 1:13'00 hours 132 bpm

  • Groups

    • Fenton Fitness

      75 members / 12417 Moves

    • Beacon Fell 10 miler Tough Mudder prep...Sunday 10am Rockform A6

    • Ladies with the Moves!

      306 members / 64391 Moves

    • June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?

    • High Intensity Intermittent Training (HIIT)

      91 members / 23673 Moves

    • An often neglected aspect of exercise is its hormonal dimension. Research published Nov 2010 In the Journal of Obesity, found HIIT more effective in shredding body fat than other modes of exercise. Why? The reason may be that HIIT is anabolic. It boosts growth hormone and testosterone more than cortisol, which is particularly important for men. By contrast, protracted aerobic exercise is catabolic. The main hormonal effect of running for an hour is to spike levels of cortisol .Excess cortisol can suppress the immune system, Increase belly fat, and is also proven to contribute to muscle wasting. The Feb 2009 issue of the Journal of the International Society of Sports Nutrition reported that male subjects following a 6 week program of HIIT (15 min. per day 3 days per week & supplementing with amino acids) gained an average of 2 pounds of lean muscle without lifting weights. If you want a leaner, more muscular body your best bet is to harness the hormonal magic of HIT.

    • Group I

      51 members / 21289 Moves

    • The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

    • I exercise to eat

      50 members / 15439 Moves

    • Okay every New Year deserves a resolution so mine is to cook. That's right cherubs, I had not cooked a meal (except baked beans and eggs on toast) for over 3 years. So with much gusto I have bought utensils and intend to produce at least 100 dishes that I have never tried before. With that comes 12 different sporting activities also. Wish me luck

    • Firm Bottoms

      14 members / 4972 Moves

    • This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend: http://www.movescount.com/groups/group2434-

    • Ox

      8 members / 2469 Moves

    • If anyone has ideas or questions about good workouts, don't hesitate to post them in this group, I'll try to answer them myself or find the answer elsewhere!

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