Keep in touch with SMac

SMac

400 Moves, 283 fans

Female, 41 years, Wyre, United Kingdom
Aerobics, Badminton, Boxing… (+12 more)

Fitter, faster, stronger and errrr leaner?

I wish!

Gotta keep trying tho.

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • ceci44

    16.5.2014 @ SMac

    Hello, I admirer your profile, i am cecile please contact me direct in my private email ok (cecil4420@yahoo.com) yours Cecile.

  • DennisJ

    19.1.2014 @ SMac

    For those concerned about SMAC, I think she is busy being a wife and mother to a growing family, growing in age that is:-), at the moment. However, I'm sure we'll see her in action again.

    • SpecialK

      31.1.2014

      Wow, so nice to hear something! Thanks! We miss her in here!

  • Wonsllaf

    25.6.2013 @ SMac

    300 fans, 400 moves.

  • navigator

    26.3.2013 @ Move 11.8.2012

    Does anybody knows what is wrong with Smac? Or did something happened to her!

    • MtnLivin

      7.5.2013

      No, Nav, but would be great to know. She's been a dynamic part of this community for as long as I've been here on MC.

    • LoveRed

      10.8.2013

      Any Word yet?? Kinda weird how she just dropped off after being so consistent. I hope nothing has happened. If anyone knows her let her know the community is a bit worried.

  • KnightBoy

    7.3.2013 @ SMac

    Dear SMac, hope to see you soon again. All the best, KnightBoy

283 fans

  • napoly
    SpecialK
    cesca
    RunningMouchou
    jesusvalero
    adrianzamfir
    Janniferr
    z3usurfer
    senol1001
    lavinas
    IronMavi
    Lostmountain
  • Greatest Moves

  • 911

    Christmas Eve muddy mayhem!

    26.12.2011

    Running 0:53'00, 5.00 km.
    I can't say I was enthusiastic about running in the rain and thick mud but I had made the commitment to go with friends so no backing down! The going up was incredibly hard, heart about to burst and close to being sick but the going down was a thrill as always. Coffee and mince pie to celebrate after with a great bunch of friends!

    photo.JPG
    24.12.2011
    Photo by SMac 2
    photo.JPG
    24.12.2011
    Photo by SMac 2
    911
    199

    Halloween disco night wi my mates!

    29.10.2011

    Dancing 3:05'00.
    I haven't danced like that since I got married. Arrgh there were witnesses too!! Hic

    199
    141

    Lancaster Race for Life

    3.7.2011

    Running 0:30'00, 5.00 km.
    Really hot and sunny! Rosy cheeks all round. Charity race for Cancer Research. Started off slow thinking I would jog along with friends but soon got bored and took off at a pace that gave me a lovely big stitch in my side! Fantastic day with over 900 runners. Charity race for Cancer Research. Started off slow thinking I would jog along with friends but soon got bored and took off at a pace that gave me a lovely big stitch in my side! Fantastic day with over 900 runners.

    141
    147

    Staying in front for 1hr!!!

    20.4.2012

    Circuit training 1:22'30 Average heart rate 150 bpm, 10.00 km.
    round and round the garden like a teddy bear! Argh...working next to a girl 20 years younger. I was determined to stay in front and she tried to keep up = torture!! We agreed to come to an agreement next time lol. I used counting back from 100 to get me through the run...it works! Lol

    photo.JPG
    20.4.2012
    Photo by SMac 2
    147
  • 71

    Morning mayhem!

    8.2.2012

    Circuit training 1:57'10 Average heart rate 156 bpm.
    3min skip 3 min treadmill inc 10 2 min then 1min of both. Same again for ski erg and step ups then again for row and spin. Weights shoulder and bench press 2 sets 30 each. 2 min abs!!! Killer. 5k run to finish at 92% all the way. Phew!

    71
  • Latest Moves

  • Groups

  • Fenton Fitness

    79 members

    Beacon Fell 10 miler Tough Mudder prep...Sunday 10am Rockform A6

    Ladies with the Moves!

    498 members

    June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?

    High Intensity Intermittent Training (HIIT)

    109 members

    Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.

    Group I

    52 members

    The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

  • I exercise to eat

    60 members

    So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)

    I am a Squeezer because...

    30 members

    How will the season change the way you work out if at all?

    Smac, Me, Myself and I

    1 members

    Oh well I suppose better get moving!

    Firm Bottoms

    13 members

    This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend: http://www.movescount.com/groups/group2434-

  • Ox

    5 members

    If anyone has ideas or questions about good workouts, don't hesitate to post them in this group, I'll try to answer them myself or find the answer elsewhere!

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