Keep in touch with S3bastien

S3bastien

1476 Moves, 14 fans

Male, 36 years, London, United Kingdom
Alpine skiing, Climbing, Crosscountry skiing… (+13 more)

I am a rock climbing instructor based in London. I enjoy outdoor mountain sports more particularly. I also love running, cycling, swimming.
http://www.s3b.co.uk

  • 37 Moves

    41:14 h

    127.8 km

    9326 kcal

  • Shoutbox

  • timothyselvage

    5.8.2012 @ Move 3.8.2012

    No way... 191!!! Hmmm, I'm wondering if you can make it to 200 :-D You know it's supposed to decline with age - ha ha

14 fans

  • sebastiendeg
    dimario
    gillou
    NIkoFire
    timothyselvage
    AdamChase
    Pepux
    hjohn
    russellbodycomb
    Adri3n
    AndreaDeBenedet
    Linda1
  • Greatest Moves

  • Latest Moves

  • Groups

  • t3c/d users

    521 members / 131872 Moves

    Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.

    UK User Group

    756 members / 147477 Moves

    Welcome to the informal General UK group!

    France

    2221 members / 354235 Moves

    Y a t'il un membre plus actif pour prendre la place du leader ?

    Trail Running

    4139 members / 845073 Moves

    How is your running going?

  • Where is the limit?

    1184 members / 236060 Moves

    Welcome to the Where is the limit? Mafia!!! :-)

    Parkrunners

    25 members / 8171 Moves

    Calling all Park Runners, join and share.

    Climbing

    298 members / 50582 Moves

    Let's rock!

    Mountaineers

    373 members / 84072 Moves

    "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

  • Ambit & t6c/d lovers

    2197 members / 600618 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Suunto Ambit family users

    6649 members / 1154748 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

    vallée de Chamonix

    40 members / 10956 Moves

    No leader messages.

    Triathlon is THE sport

    1322 members / 359870 Moves

    Summer is gone.. winter comes!

  • 7 Apps

  • 4

    ROUTES COUNTER V2

    19.8.2013, pgpl
    Climbing, Training

    This APP is designed to count routes climbed inside a climbing gym. It checks the altitude when app starts or when LAP button is pressed and use this as reference altitude. Then it will count a climb when 6 meters or more are reached. Will be ready to count a new route only when back to 2 meter or less. Press LAP button before you start a route to be sure reference height is always reset to 0 at start. Use my ALTI DIFF app to check the reference height is 0.

    4
    1719

    Adjustable Countd...

    3.12.2012, Michael_M
    Tools for daily use

    Press lap-button to set countdown minutes.

    1719
    10231

    Oxygen level (%)

    30.11.2012, radku
    Mountaineering, Guidance

    Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

    10231
    346

    Show Recovery Time

    29.11.2012, guigui
    Consumption

    Show your Recovery Time in hours during your exercise with the use of an HR belt.

    346
  • 11335

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    11335
    126

    Average stride le...

    28.11.2012, Movescount
    Running, Counter

    If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    126
    4

    Optimal cycling c...

    6.11.2012, Movescount
    Cycling, Guidance

    There is a wide range of cycling styles, with some riders pedaling at a mere 60 rpm while others are spinning at 100 rpm or more. This app assumes an optimal cadence is around 90 rpm. Set this app in one of your custom sports modes to show your real-time difference to the optimal cadence. NOTE: Requires Cadence POD. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    4

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