I am a rock climbing instructor based in London.
I enjoy outdoor mountain sports more particularly.
I also love running, cycling, swimming.
Stanage trip 21st and 22nd August 2014
Heaven Crack, Stanage
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No way... 191!!! Hmmm, I'm wondering if you can make it to 200 :-D You know it's supposed to decline with age - ha ha
Cycling 4:57'11.5 Average heart rate 143 bpm, 97.58 km.
Trail running 1:46'28.7 Average heart rate 165 bpm, 11.30 km.Trail Running up the Signal, from Le Pontet with Tim.
Trail running 0:54'13.6 Average heart rate 177 bpm, 10.91 km.
Running 0:58'38.3 Average heart rate 165 bpm, 11.81 km.
Trail running 2:37'43.1 Average heart rate 155 bpm, 21.86 km.
Trail running 3:02'12.2 Average heart rate 154 bpm, 21.51 km.
Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.
Welcome to the informal General UK group!
Y a t'il un membre plus actif pour prendre la place du leader ?
How is your running going?
Welcome to the Where is the limit? Mafia!!! :-)
Calling all Park Runners, join and share.
"It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!
No leader messages.
Summer is gone.. winter comes!
Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.
This APP is designed to count routes climbed inside a climbing gym. It checks the altitude when app starts or when LAP button is pressed and use this as reference altitude. Then it will count a climb when 6 meters or more are reached. Will be ready to count a new route only when back to 2 meter or less. Press LAP button before you start a route to be sure reference height is always reset to 0 at start. Use my ALTI DIFF app to check the reference height is 0.
Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%
Press lap-button to set countdown minutes.
Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990
Show your Recovery Time in hours during your exercise with the use of an HR belt.
Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.
If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.
There is a wide range of cycling styles, with some riders pedaling at a mere 60 rpm while others are spinning at 100 rpm or more. This app assumes an optimal cadence is around 90 rpm. Set this app in one of your custom sports modes to show your real-time difference to the optimal cadence. NOTE: Requires Cadence POD.
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