Keep in touch with RangersLTW


Male, 37 years, Savannah, United States
Circuit training, Crosstrainer, Indoor rowing… (+6 more)

Suffered a spinal cord injury and currently in Pensacola,FL at Athlete's Performance Institute for physical therapy and rehabilitation. Day at a time!

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  • feelove

    23.6.2014 @ RangersLTW

    Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address Hope to hear from you take care, Kosy

  • fitbychoice

    29.6.2012 @ RangersLTW

    I am former BCo 1/75 and now live in Northern CA. RLTW brother... keep up the good work!

    • fitbychoice


      No worries brother. I hope you recover quickly and completely. I have been in North Africa for work and just getting back to training regularly. I have a few weeks before I travel again so I am going to try to crush it. Next time you are on river street, have a pint for me at K Berry's. Stay safe....

  • CarolinaCruis...

    10.5.2012 @ Move 10.5.2012

    Hi! I saw that you have Yoga/Pilates as one of your activities. I just got my Ambit last week and Im still trying to figure it out. I started doing Pilates to mix up my workouts and want to incorporate the Ambit but dont know how. Would you mind telling me how you set up your watch screens? Thanks.

    • RangersLTW


      First go to, log in, and go to the Gear tab on your personal screen. Select Customozation and scroll down until you find the field for Yoga/Pilates. You can manage the information on your screens by selecting EDIT. I personally use Heart Rates and time as my main screens but do whatever fits you. Hope this helps!

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