Doing my best to keep the pedal to the metal!
Follow me on:
Can you see the trail?
View of Gates Pass (middle of photo)
View from Gates Pass
Long one on the skinnies… not riding enough!
Easy run around the river… trying to figure out this iPhone App.
Sorry, "<" and ">" characters are not allowed.
You've got some beautiful pictures
Beautiful trail to run on from the looks of it. NJ.
Thanks Zerotol - Super fun and technical trail running - if you like to dodge cacti… then this is a good one!
nice pics and story..keep it up!
Thanks Oddball - Nothing like a good adventure to make it a memorable run!
Salut^Phil un petit clin d'œil pour te dire que j'ai très hâte début avril....d'ici là je quitte pour Cuba demain...rhum, Cohibas, Partagas, et un peu de vélo au menu à plus ...Stef
Openwater swimming 0:57'22.6, 3.54 km.Grizzly Openwater Swim - Canmore Quarry - 3000m
(data includes warmup) - Hard swim, choppy water... but overall good experience. Started to fade on last 2 laps of 6x 500m loops. Probably won't switch to swim competitions anytime soon!
Crosscountry skiing 2:27'32.1, 47.25 km.P'ayak Loppet - 50km
SufferFest. Happy to get this one on the books. Never too late for the first race of the season! Tough course for nordic standards w/ 1,000m+ of climbing - ouch.
Running 3:53'20.8 Average heart rate 152 bpm, 45.26 km.PowderFace 42km (45?)
Records fell today! I beat my best previous course record (4:09) set in 2007 by ~16min, posting a 3:53 (times approx as timing had difficulty). Taylor Murphy set a new course record of 3:37!!
Running 6:33'17.9 Average heart rate 151 bpm, 58.00 km.Ultimate XC Trail Race: 58km
This was my longest race yet...it was also my first real test since getting injured (achilles) about a month ago, so I was a bit nervous to go this long. The course was very difficult w/ 3,000m of climbing! I had a few stomach issues along the way, but I was able to finish strong and took the lead in the final kms. Was also very pleased to set a new course record!
Trail running 11:04'33.4, 52.96 km.Canmore 4 Peaks: Grotto Mtn + Lady MacDonald + Rundle (EEOR) + Ha Ling... Used my house as base camp, and took a 'refuel' break at the halfway mark. Changed shoes, socks and off I went - Longest day ever for me in the mtns - Body held up pretty good, but happy to get this one in the books!
Trail running 4:05'46.3, 49.92 km.Grizzly 50 Ultra - 1st overall
Tough but good race considering I haven't done much running in the past month (due to injury). The course was relatively 'easy' as far as total elev goes (+1,237m)...so I struggled on the first 2 loops which were a bit flat/speedy for this guy, but the hilly loops (3, 4 and 5) on the back half helped me take the lead at the 35k mark and maintain it to the end!
Trail running 8:35'52.3, 81.94 km.Meet Your Maker 50 miler: 8h35 - 2nd place
Challenging course, super well organized - Good battle at the front all day long with Mike and Mark. Took lead at 65km, but stomach issues came back to haunt me in last 5km where I lost the lead in the final stretch - all good. happy with run!
Trail running 7:01'35.1, 54.02 km.Rockwall Trail - Floe to Marble (Paint Pots bridge was washed out)
Tried to go for a speed attempt, but only able to match last yr's time of 6h45min from Floe to Paint Pots (give or take a min since I detoured to Marble 1km from PP trailhead). Maybe I shouldn't have 'warmed up' with Rundle yesterday... oh well. Great day, felt ok considering.
Trail running 5:51'48.6, 43.72 km.KneeKnacker Trail Race - 30mile
Tough day at the office... realized I didn't recover from UXC 2 wks ago, travel, etc...
Fantastic course, steep climbs, and awesome technical trails... loved it - just wish I had felt better! So be it. Live and learn.
Trail running 6:24'06.5, 56.30 km.Ultimate XC - 50km (56km)
Long day at the office... ugh - that hurt. alot. Might have started a bit too fast, had some low energy moments in the middle, but managed to stay relatively consitent, and finish strong. Hard, hard technical trails, decent elev gain - will be back next yr!
No leader messages.
How is your running going?
Welcome to the Suunto Canada group, where you can share and comment on anything relevant to the brand! If you haven't done so, visit the Suunto.com site for lots of 'HOW TO' videos to help you maximize your watches features! Facebook - Suunto: https://www.facebook.com/SuuntoMovescount Facebook - Movescount: https://www.facebook.com/pages/Movescount-Powered-by-Suunto/350435838432 Twitter feed: @SuuntoCanada --PhilV
Welcome! Let's share with the enjoyment of the cross-country skiing and the roller skiing each other.
Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!
May is an awesome month! Get out an rock some moves!
Ne pas oublier se s'hydrater suffisamment ... Profitez de chaque moment. À vos marques, prêts, exercez ! Les 10 règles d'or de la course à pied ... http://www.actionsportphysio.com/fr/main_nav/rubrique-sante/conseils/sports/regles-or-course/ 1. Garder l’entraînement simple 2. Chaque nouveau stimulus se doit être intégré progressivement (volume, intensité, dénivelé, surface, changement de chaussure). 3. Augmenter la fréquence de ses pas au-dessus de 170 pas/min 4. Variez les surfaces d'entrainement. 5. L’échauffement : le secret des pros 6. Étirements pré-entrainement pas trop ... ou seulement si ça aide 7. Courir ou marcher pieds nus le plus souvent possible 8. Variété d’activités, variété de mouvements, variété de stress… 9. On est ce que l’on mange / Un esprit sain dans un corps sain 10. Bien s’entourer
The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!
Welcome to CaribbeanYYC. Feel free to post your moves here! "Life just doesn't get any wetter than this!"
Orthostatic heartrate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF, search for HR belt and set recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. This is how it works: Lay down and start the log. First 5 minutes is average rest HR while laying down. Then watch beeps. Stand up and wait half a minute until the watch beeps again. Stand still and let the watch measure one minute average HR while standing. The watch beeps and the test is ready. Orthostatic HR is now shown as the difference between the stand up HR and the rest HR.
Orthostatic heart rate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF and recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. Procedure: 5 minutes average rest HR when laying down - beep - stand up and wait half a minute - beep - 1 minute average HR while standing - beep - end
Shows the amount of carbohydrates burned off during your exercise by converting consumed energy into grams of carbs. Compare this to the amount of fat burned by using the FAT BURNED App simultaneously.
Interval training session design with a number of repetitions (variable = REPETITION), a number of sets (variable = SET), a duration of work intervals (variable = RUNTIME), and recovery periods between work repetitions (variable =JOGTIME) and between sets (variable =RESTTIME). Adjust these variables to your needs or according to the training proposed in the book "Cardio: sport et la performance d'endurance" from the author: Guy Thibault. Press the "LAP" button to end the warm-up period and to begin the interval training. Press again the "LAP" button to stop the training before the end. Remaining number of sets and repetitions is displayed between each set. (Autolap must be off) Entrainement cardio par intervalles avec un nombre de répétitions (variable = REPETITION), un nombre de séries (variable = SET), une durée d’exercice (variable = RUNTIME), et des périodes de récupération entre les intervalles d’exercices (variable = JOGTIME) et entre les séries (variable = RESTTIME). Ajuster ...
Elevation gain refers to the sum of every gain in elevation throughout an entire activity. The Suunto Ambit 2S has no barometric altitude sensor and so the "ascent" display is not available. This app calculates the elevation gain from the GPS sensor. It uses a stronger filter compared to the "GPS elevation gain" app for even better accuracy!
Cat Hunt -pelissä on tarkoitus metsästää kissoja. Peli käyttää hyväkseen gps-paikannusta ja Internet-pohjaista ranking-listaa. Pelialue on 500x500 metriä, joka luodaan käynnistämisen yhteydessä ympärillesi. Pelissä pelaaja näkee etäisyyden kissaan, mutta ole tarkkana sillä kissa juoksee noin metrin sekunnissa. Aina kissan kiinni saatuaan pelaaja voi syöttää pelin antaman koodin sivustolle, ja näin pelaaja saa lisää tietoja suorituksestaan, uusia kissa-suoritusmerkintöjä sekä pääsee ranking-listalle. ----- This game is about hunting cats. The game area is 500 m * 500 m. from that area you have to find a cat which running away (about 1 meter per second). You only have information about distance. When you found it the next cat appears. The game gives you code and you can insert it to web page. The web page shows you what kind of cats you caught! ---- http://126.96.36.199:8443/kissi/
To make you faster in timetrial or in triathlon, its very important to ensure smooth position & equipment. This App shows realtime your CdA i.e. aerodynamic drag. The app is based on following principle: You produce power which is used in rolling resistance + change in elevation + change in speed + air resistance. CdA is indicates the value a frontal area that is typically measured in metres squared. A typical cyclist presents a frontal area of 0.3 to 0.6 metres squared depending on position. Frontal areas of an average cyclist riding in different positions are as follows Tops* 0.632, Hoods* 0.40, Drops* 0.32
Shows the amount of ascent, i.e. cumulative amount of gained altitude during the exercise. Result is given in meters.
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
Watch live the estimated time you would be running your marathon, based on distance and time done. Examples showing 4h00 for marathon: - 10km @ 0h50 (3'015 sec) - 20km @ 1h44 (6'271 sec) - 30km @ 2h42 (9'769 sec) It uses Peter Riegel's formula, published in Runner's World, which states that speed decrease by 6% when distance double. (d2/d1)^1.06 * t1 = t2 Avoid bad surprise from other formulas! This one is more precise as IT TAKES IN ACCOUNT THE INCREASING EFFORT. Notice I have corrected it with polynomial approximation as no power function available in Suunto App. x^1.06 = 0.0022*x*x + 1.1612*x - 0.1635 Enjoy!!
this evaluation bases on real time speed and vertical speed, the angle between this two vectors shows the incline of the hill or mountain in real time i used aproximation with Taylor polynomial for evaluation
shows the incline of the hill or mountain in degrees it shows the average incline, not in real-time!! you need to start a new lap in order to evaluate this value correctly explanation: to evaluate this value i aproximate the arcsinus function with Taylor polynomial. As function's argument i used ascent to distance ratio. This aproximation gives value with an accuracy to one sign after dot.
Shows live grade of the hill in degrees [%] based on vertical speed and speed measurement.
Relative Power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)
Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990
This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.
Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!
See how many beers can you safely take after the training without weight gain!
Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.
There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.
Out sailing and want to know your speed in knots? Just set this App in one of your custom sports modes and check the view.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.
Promote this member on your site. Just click the button
Movescount.com - sports community where every Move counts.
Upgrade your browser to enjoy all features of Movescount.